03/12/2025
THE HOT MESS MASTERCLASS
Sweat Happens
A Peri/Menopause Wellbeing Event for Women Who Are Hot, Bothered & Still Brilliant
Saturday 7th Feb 2026
14:15 - 16:00
£23
DM me or email healbystavrini@gmail.com to book 💓
Welcome to the warmest club in town — literally.
The Hot Mess Masterclass is an empowering and deeply nurturing space designed for women journeying through perimenopause and menopause who are ready to feel more balanced, more supported, and a whole lot more themselves.
What’s Inside the Masterclass
🥑 Practical, No-Nonsense Nutrition Support
Simple, sane, and sustainable nutritional guidance for perimenopause and menopause from
🔥 Chakra Meditation
A grounding, soothing practice to calm the overthinking, cool the overwhelm, and help you reconnect with your centre.
🔔 Solfeggio Tuning Forks Sound Healing
Gorgeous vibrational frequencies targeted to the chakras involved with peri/menopause wash through the body to release tension, restore energy, and support emotional balance — especially powerful during hormonal shifts.
🌸 Who It’s For
Women in perimenopause or menopause who want to:
- feel more balanced and connected
- manage symptoms with calm, humour, and knowledge
- experience energy healing in a safe, supportive space
- learn practical ways to nourish their body
✨ What You’ll Walk Away With
- a calmer nervous system
- tools to manage symptoms with more ease
- nutrition tweaks you can start right away
- deeper connection to yourself
- sound healing glow
Tell your friends, tell your moms! This is the perfect safe space for women going through the same thing at the same time 💓
DM me or email healbystavrini@gmail.com to book