07/01/2026
🌿 Caring for Carers 🌿
Are you a carer supporting a partner, parent, relative or friend aged 50+?
Do you rarely get time to focus on your own wellbeing?
✨ Caring for Carers is a FREE 3-week wellbeing programme for carers, delivered as part of the BEAM Project. It gives you time to rest, recharge and refocus — while the person you care for enjoys safe, engaging day care.
💚 What’s included
✔ Weekly wellbeing sessions for carers
✔ FREE respite care for the older adult you support
✔ FREE lunch for you both
📍 Moorfield Hall, Shard End, Birmingham
🧘 Over 3 weeks you’ll explore
• Movement, relaxation & stress reduction
• Nutrition, energy & sleep
• Rest, resilience & personal wellbeing tools
📅 Upcoming dates
🟢 15, 22 & 29 January 2026
🟢 5, 12 & 19 February 2026
ℹ️ You must support an adult aged 50+ and attend all 3 sessions.
✨ Places are limited and offered on a first-come, first-served basis.
📧 To find out more or book a place:
Daycare@ageconcernbirmingham.org.uk
💚 You care for others — Caring for Carers is here for you.