The 1:1 Diet with Mandy Birmingham

21/11/2024

Diet myth busting! Hear the dieting truths from our nutritionist Mark 🙌
Find out more information here 👉 https://www.one2onediet.com/diet-myths

There is so much information about what is right and wrong when it comes to dieting. Here, Nutritionist Mark Gilbert explains some diet myths, and what is fact and what is fiction.

17/11/2024

Another fabulous new product !!!

17/11/2024

Sweet, spicy and crunchy 🌶️ our new limited edition Sweet Chilli Pop Squares are here 😍 Perfect for on-the-go, or when you’re snuggled up in front of the TV, these potato squares are packed with pea and fava bean protein to help keep you fuller for longer 💪 Only 105kcal per pack… they are the ultimate on-plan treat! They’re limited edition, so contact me today to grab yours before it’s too late!

17/11/2024

🚨Brand new product alert 🚨

Introducing our two deliciously moreish mug cakes!

Available in Chocolate and Sticky Toffee Flavours, these meal replacements are not only packed with 25 vitamins & minerals, they’re also high in protein and fibre, and they taste yum.

So why don’t you drop me a message now

16/11/2024

Great news here at 1:1 diet

We’re launching our first EVER pancakes!!!!🥞

Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours
Maple Syrup and Lemon!
And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞

Ready to start on plan? Contact me on messenger today.

17/09/2024

If you have recently fell of the wagon now you can get back on it from anywhere in the Uk 🇬🇧!!!! So no excuses I can have your plan delivered to your door 🚪! Message me !

17/09/2024

waiting till Monday, maybe I’ll just clear the fridge first…. When will be the right moment to start my diet? 🤔💭

Every moment is the right moment to put yourself first!
We all have it in us to make the decision 🌊

So don’t wait! Nothing beats feeling good about yourself. Start now ! Just message me from anywhere in the Uk 🇬🇧

17/09/2024

It’s here…… nearly gone already hehe

Think Jaffa cake with sprinkles…. But even better!! Want to try them? Get in quiiiiiicccckkk! 🇬🇧

17/09/2024

14 weeks to Christmas! Just getting started means that you’ll be a few pounds lighter for party season. But what if you focused?!!

13/09/2024

You can contact me from anywhere in the Uk 🇬🇧!!!! Start now ! Don’t keep putting it off

06/08/2024

Self care has to be no 1 for me ! What is yours ?

06/08/2024

I’m proud to see that investment from The 1:1 Diet in high-quality research over the years has inspired this NHS programme.

Drop me a message if you’d like more information on how I can help reverse your type 2 diabetes with our plan…

https://www.bbc.com/news/articles/czjyy7280lzo

People can reverse the condition by going on a strict liquid diet of 900 calories a day.