Upright Posture

14/10/2025

Unwinding is the process by which we help you recover from chronic injuries. We think its one of the the best health interventions in history.

Here, the discoverer of Advanced BioStructural Correction, Dr Jesse Jutkowitz, explains how it works!

https://zurl.co/dGUsA

Explains how the body unwinds when treated with Advanced BioStructural Correction™

16/09/2025

Why Posture Matters More Than You Think: What Science Says About Hyperkyphosis.

When most people think about “good posture,” they imagine standing tall to look confident and alert. But posture isn’t just about appearances. The way you hold your body has a real impact on your health, mobility, and independence — especially as you age.

A large community study, known as the Rancho Bernardo Study, revealed just how serious poor posture can be. Researchers followed more than 1,500 older adults to see how a hunched-forward upper back (called hyperkyphosis) affects everyday function. Their findings may change the way you think about sitting, standing, and spinal health.

The Rancho Bernardo Study proves that posture is a marker of health and independence. The more hunched your spine, the more likely you are to struggle with daily life.

Read the full article here...👉 https://zurl.co/E3QRp

09/09/2025

The 4 Best Core Exercises for Back Pain Recovery...

Core strength is essential for spine support and back pain recovery.
Weak core = more strain on your spine.
Not all exercises are safe post-injury — avoid crunches or sit-ups.

We recommend 4 safe, spine-friendly moves:

1- Abdominal Bracing
2- Pelvic Tilts
3- Dead Bug
4- Bird Dog

Do these 3–4 times a week for better posture, less pain, and stronger movement.

We have a full tutorial on how to perform these here > https://zurl.co/n0cOC

Pair these exercises with ABC care for best results!

05/09/2025

Posture and Teenagers: Why Early Correction Matters More Than Ever

Slouched shoulders. Forward head tilt. Hours spent hunched over phones, tablets, and laptops. It’s no surprise that today’s teenagers are developing poor posture at an alarming rate.

But what most parents don’t realise is this: these postural problems aren’t just cosmetic—they’re structural, and they’re getting worse over time.

Teen posture correction is more than a wellness trend. It’s a vital part of supporting healthy growth, preventing chronic pain, and protecting long-term spinal health.

The earlier you address postural issues in teens, the easier it is to correct them—and the greater the benefits in adulthood.

Find out how we address teen posture correction here: https://zurl.co/Dqd4I

03/09/2025

Cerebral palsy (CP) is a condition that begins early in life and affects the way people move, balance, and control their muscles. It is caused by damage to the brain, usually before or during birth, and it stays with a person throughout their lifetime.

While CP itself cannot be cured, there are many ways to improve quality of life. People living with CP often deal with muscle tightness, pain, mobility challenges, and daily struggles that can make independence difficult.

A recent case study shared the story of a 52-year-old woman with cerebral palsy who saw remarkable improvements after receiving chiropractic care using a method called Advanced Biostructural Correction (ABC™).

Her story is an inspiring example of how focusing on posture and spinal alignment can make daily life more comfortable, less painful, and more independent.

Read the full story: https://zurl.co/pyDiG

01/09/2025

For many people, chronic sinus problems become a frustrating cycle of symptoms and short-term fixes. Traditional medicine often focuses on nasal sprays, rinses, or even surgery, yet long-lasting relief can remain out of reach. This raises an important question: could the root cause lie beyond the sinuses themselves?

Recent chiropractic research suggests that posture and spinal alignment may play a critical role in breathing and sinus health. By improving structural balance, the body can often function more efficiently—leading to improvements not only in back or neck pain, but in areas like airflow, circulation and overall wellness.

One powerful example comes from a published case study that followed a man who had battled 10 years of sinus misery with little success from conventional medicine. His experience highlights how Advanced BioStructural Correction™ (ABC™) provided the breakthrough he had been searching for.

Read more here... https://zurl.co/09nxD

27/08/2025

Remote work might be great for productivity and flexibility—but your spine? Not so much.

With a few smart tweaks and some posture-conscious habits, remote workers can support both spine and success.

Learn more:

https://zurl.co/Va04T

20/08/2025

How One Woman with a Rare Disease Got Her Life Back with Chiropractic Care.

When we talk about serious illnesses that affect the brain and nervous system, most people think of conditions like ALS or multiple sclerosis. But there’s another, much rarer condition called Krabbe Disease—and if you’ve never heard of it, you’re not alone. It’s a tough illness.

It’s often fatal, and there’s no cure. But this story is about a woman who lived with Krabbe Disease for years and saw her life change for the better after starting a very specific kind of chiropractic care called Advanced BioStructural Correction™ (ABC™).

Her story is published in the Asia-Pacific Chiropractic Journal, and we have an overview of her journey here: https://zurl.co/hRgRA

18/08/2025

Most people think of posture as just a matter of sitting up straight, but its impact goes far beyond appearances.

Poor posture can lead to chronic pain, reduced mobility, and even internal health issues.

Read more... https://zurl.co/PXhcJ

31/07/2025

Posture affects every physiological process in your body. This study proves that posture affects the blood flow to your brain.

Read more here! https://zurl.co/bPh9a

29/07/2025

Why Bad Posture Can Make You Dizzy (and What You Can Do About It)!

A new study shows those with Forward Head Posture and dizziness had smaller, weaker, and more tense suboccipital muscles.

Read more here...

https://zurl.co/RFVWm

09/07/2025

Hello everyone,

I'm reaching out to share something that has made a real difference in my life. Advanced Biostructural Correction Australasia is currently raising funds for their ABC Research Month. This initiative is vital for advancing the ABC Chiropractic Method, which has positively impacted many people, including myself.

Each July, they focus on gathering resources to support ongoing research that could enhance our understanding of this technique and its benefits. By contributing, you’re not just helping a cause; you're playing a part in paving the way for healthier futures for many individuals around the world.

Every little bit helps, and together, we can support this important work. If you can, I encourage you to consider donating. Thank you for taking the time to read this, and I appreciate your support for a healthier tomorrow.

Best regards,

Tema Upright