Relax at The Retreat

Relax at The Retreat Hidden away in a peaceful rural space. Create your own treatments, oncology specialist therapies available. By appointment only, Ladies and Gentlemen welcome

Award winning therapy studio offering Acupuncture, holistic therapies, wellness workshops and more all created by Victoria a therapist with over 25 years experience. Member of The Guild of Beauty Therapists, The guild of Holistic Therapists , The Comimentary Therapists association and IPHM.

07/02/2026

Acupuncture gets a great write up in this week's edition of Chat Magazine, in an article featuring a patient of BAcC acupuncturist Sahar Hooti from AcuCare Clinic International. Sahar's patient Leanne Curran from Portsmouth, explained how traditional acupuncture helped her get her life back after struggling with chronic fatigue and pain as a result of ME (Myalgic Encephalomyelitis). According to the ME Association, over 400,000 people in the UK are currently living with ME, and with over 1 million people reporting symptoms of chronic fatigue as a result of Long Covid, that number is steadily increasing. The article recommends that if you would like to try acupuncture to help manage symptoms for ME, or for any health concern, you can find your nearest BAcC registered, and PSA accredited acupuncturist here https://acupuncture.org.uk/find-an-acupuncturist/

Carole is hosting a Self Love Sunday Yoga class this coming Valentine’s weekend at The Studio.It will be a gentle, heart...
06/02/2026

Carole is hosting a Self Love Sunday Yoga class this coming Valentine’s weekend at The Studio.
It will be a gentle, heart led practice with slow movement, conscious breathing, and time to soften and slow down. Expect a calm, supportive space where there’s no pressure to push or perform, just space to reconnect with yourself.

🗓 Sunday 15th February 2026
⏰ 10:00am – 11:30am £15

All levels welcome.
Message Carole if you’d like to book a space 🧘‍♀️✨07718924909

.co.uk

The lovely people have gifted me a welcome box of my favourite mushroom supplement to give away to one lucky woman! I h...
04/02/2026

The lovely people have gifted me a welcome box of my favourite mushroom supplement to give away to one lucky woman! I honestly can't be without 'optimum' never has any supplement made such a difference to my energy, wellbeing, sleep, digestion and my skin! OPTIMUM is a nutricosmetic that acts from within, balancing the 5 fundamental pillars to be your best version: immunity, sleep, digestion, stress, energy and beauty. Its exclusive formula with natural ingredients and adaptogens, such as medicinal mushrooms and algae, enhances the skin's luminosity and has an anti-aging effect in addition to providing comprehensive health care to achieve absolute well-being. If you'd like to try it ( and I really recommend you do particularly if you're over 40) go to for more info. If you'd like to enter the draw to win a free welcome box with the beautiful rose gold bottle, a months supply of optimum and info, then do the following
🙂 like this post on Instagram or Facebook ( feel free to share ) and
🙂 tag a friend in the comments
🙂 pop over to and follow them too
Winner will be drawn on 1 March and announced here and on Instagram. I will not message anyone personally.
UK only,
supplement formulated for women.
#

At The Retreat, wellness is intentional, rooted in nature, elevated by quality, and designed to support how you feel, no...
03/02/2026

At The Retreat, wellness is intentional, rooted in nature, elevated by quality, and designed to support how you feel, not just how you function. Regular clients know how much I love medicinal mushrooms, many of them already enjoy mushroom supplements, especially my oncology patients. There are 3 powerhouse mushrooms that I love,
🤍 Reishi, the mushroom of calm
Traditionally used to support relaxation, stress balance, and restorative sleep. Reishi helps bring the nervous system back into harmony , grounding, soothing, and deeply nourishing.
🤍Cordyceps , the mushroom of vitality
Known for supporting natural energy, stamina, and oxygen efficiency. Cordyceps offers a steady, refined lift no spikes, no crashes ,just sustained vitality for busy days.
🤍 Lion’s Mane , the mushroom of clarity
Celebrated for cognitive support, focus, and mental sharpness. Lion’s Mane helps nourish the mind, supporting clarity, creativity, and presence.
Together, they create a daily ritual that supports balance, resilience, and long-term wellbeing.
I used to take 3 individual supplements to deal with peri menopause, now I take just one, perfectly crafted with purity, precision, and respect for nature by Hifas de Terra. Optimum brings together three of the most revered medicinal mushrooms, each chosen for its unique, complementary benefits plus many other amazing wellbeing ingredients, all I can say is I have more even energy, better sleep, better digestion and way less brain fog! Highly recommended and If you want my discount code, drop me a "code please" in the comments
#

Gorgeous gentle stretch and chill at yoga tonight, so nice to be in the New studio with such a lovely vibe. Back again n...
03/02/2026

Gorgeous gentle stretch and chill at yoga tonight, so nice to be in the New studio with such a lovely vibe. Back again next week!
#

Optimum Men has been formulated to support you in your daily challenges, boosting your body and mind. Thanks to its comb...
27/01/2026

Optimum Men has been formulated to support you in your daily challenges, boosting your body and mind. Thanks to its combination of mushroom extracts, adaptogenic plants and essential micronutrients, it acts on five fundamental pillars of male well-being.

It helps to improve concentration and energy levels with Cordyceps (Cordyzumib®), Ashwagandha KSM-66 and vitamin B6. It promotes muscle strength and recovery with plant-based vitamin D. It strengthens the immune system with organic Reishi and natural zinc. It also supports sexual function and fertility, naturally boosting libido.

Finally, it helps improve stress response and physical and emotional resilience. A supplement developed with high-quality ingredients, designed for men who want to live their best lives. Personally recommended.
https://hifasdaterra.co.uk/products/optimum-men-daily-support-for-men


Feng Shui Tip for Good Health . As we move into the fast paced, powerful fire horse energy a great simple tips for good ...
27/01/2026

Feng Shui Tip for Good Health . As we move into the fast paced, powerful fire horse energy a great simple tips for good health is to add a living plant to add to your main house energy.

For strong health, Fire Horse energy needs living green energy, not sharp or demanding.
Choose a soft-leaf, healthy plant, such as:
• Peace lily (cleans energy, supports calm healing)
• Pothos (easy, resilient, great for steady vitality)
• Bamboo (symbol of strength, flexibility, longevity)
Place it in the kitchen or main living area, where daily life happens
And Open a window for 3–5 minutes each morning to activate energy circulation.
Avoid dry, spiky, or artificial plants for health energy, the body mirrors the energy of the space.
Living healthy plants invite living healthy energy. #

If your body feels heavy but your mind won’t slow down…If you’re exhausted yet struggle to sleep…If stress has settled i...
25/01/2026

If your body feels heavy but your mind won’t slow down…
If you’re exhausted yet struggle to sleep…
If stress has settled into your shoulders, jaw and hips…
Your nervous system may still be in “go mode”.

Deep Restore is not a workout. More of a therapeutic practice designed to help your body let go.

Through slow, fully supported postures and conscious breathing, we create the environment that your nervous system needs to shift out of stress and into deep rest.

This is where:
✨ Tension softens
✨ Breathing slows
✨ Sleep improves
✨ Your body feels safe to relax again

Deep Restore
Wednesday 11th Feb, Wednesday 18th Feb, Wednesday 25th Feb | 7:30pm

Come as you are and restore yourself on a deeper level.

👉 Book here:
https://bookwhen.com/restorewellness



StressRelief
RestoreWellness EveningYoga
TamworthWellness

Brain fog the gift that comes with peri menopauseor menopause...this is my personal solution..The human brain is a compl...
23/01/2026

Brain fog the gift that comes with peri menopauseor menopause...this is my personal solution..
The human brain is a complex ecosystem that plays a fundamental role in our memory, concentration and mood. 

Hifas-neuro combines natural ingredients, such as adaptogens and essential vitamins, to boost the cognitive function, attention, concentration and memory. Age, stress, or an unbalanced lifestyle can cause problems such as mental fatigue, difficulty concentrating, or a decline in mental acuity.

The synergy of the active ingredients in HIFAS-NEURO also helps combat oxidative stress and maintain optimal nervous system function, thereby contributing to overall well-being. Try it for 3 months and see what a difference it can make. Feel free to use my code 15VICW to save 15% on all orders. What have you got to lose? Apart from the brain fog!!


Online booking now available for our fabulous Yoga sessions from .your.wellness . Monthly passes also available as well ...
20/01/2026

Online booking now available for our fabulous Yoga sessions from .your.wellness . Monthly passes also available as well as pay as you go.

Greater cold solar node in TCM.This is considered the coldest time of year. Energy really slows now naturally due to th...
19/01/2026

Greater cold solar node in TCM.
This is considered the coldest time of year. Energy really slows now naturally due to the cold, so it’s important to warm the body this time of year, gently using movement and foods, it’s also important to not allow stagnancy to build. Movement, although gentle is vital to prevent stagnation which causes illness, wrap up warm and move your body. Protect the neck and kidneys, eat well and enjoy some gentle yoga or qigong.

Many years ago as part of time spent in training in meditation with Buddhist monks, I learned Qigong, and a few years la...
19/01/2026

Many years ago as part of time spent in training in meditation with Buddhist monks, I learned Qigong, and a few years later because I loved it so much I spent a year training as a Shibashi Qigong instructor. Shibashi is a sequence of 18 soft, flowing movements that calm the nervous system, release tension, and gently restore the body’s natural energy (qi).
Often described as meditation in motion, it supports:
relaxation and stress relief
mobility, balance, and breathing
emotional and energetic wellbeing
No experience needed. No flexibility required.
Movements are slow, adaptable, and accessible to all.
Shibashi invites you to slow down, listen inward, and reconnect with your own vitality, exactly as you are.
Suitable for beginners its
Gentle, grounding, and energising.
After lockdown I got so busy in my therapy room I had to stop teaching, this year I'm bringing it back, in guided sessions open to everyone. We need to reconnect to our bodies ore than ever. Look out for dates coming soon
wellbeingworkshops

Address

Wishaw Lane
Sutton Coldfield
B782AX

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+447980212960

Website

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