Lucy Cole - Grief/Trauma Healing & Wellness Coach

28/04/2026

I’m currently listening to The Body Keeps the Score by Bessel Van Der Kolk. I’ve read it before, but I wanted to revisit it and really reinforce the lessons—it’s truly incredible. Highly recommend it.

It’s amazing how much our bodies hold onto trauma and suppressed emotions, and the profound impact this has on us physically, mentally, and emotionally.

Ultimately, until we process and release our grief, pain, and heavy emotions, we can’t truly heal. Without that healing, it’s easy to fall into repeated habits, patterns, behaviours, and toxic cycles.

In my 12-week Grief to Growth Programme, I will support and guide you through opening and healing old emotional wounds. Together, we’ll work on restoring balance to your mind, body, and soul using a range of powerful modalities, including NLP, hypnotherapy, EFT, and somatic healing.

Please don’t hesitate to reach out using the link below.

https://www.lovelifecoaching-events.co.uk/lets-talk/

START YOUR HEALING & GROWTH JOURNEY TODAY! 🩷🙏🏻🩷🌸

24/04/2026

24/04/2026

I had the pleasure of joining Connie on her fundraising run this evening. She had already completed 44.2 miles, and we ran 2.2 miles together, leaving her with just 8.6 miles to go 🏃🏼‍♀️‍➡️💪🏼🩷🏃🏼‍♀️‍➡️💪🏼

I am incredibly proud of this amazing young lady. She is truly inspiring, turning her grief and pain into something positive. She has now raised an incredible £5,580, which is absolutely mind-blowing. This will go a long way in helping and supporting many children in the community who are struggling with significant loss, grief, and trauma.

Please support Connie, share & donate it would be most appreciated! 🩷🩷

https://www.justgiving.com/crowdfunding/connie-george

24/04/2026

✨ FAMILY HEALTH & WELLBEING FESTIVAL ✨

Join us for a beautiful day of connection, healing, and growth 💫

🗓 Sunday 18th October 2026
⏰ 11am – 5pm
📍 Sutton Coldfield Town Hall

🎟 Tickets: Adults £10 | Children £5 (Over 11 only)

Enjoy a full day of:
🎶 Music, food & drinks
🎤 Motivational speakers
🌿 Holistic health specialists & natural healers
🔮 Psychic mediums

💖 All workshops included in your ticket:
🧘 Reiki, Yoga & Sound Baths
🧠 Hypnotherapy & EFT
🌟 Positive mindset training
💪 Build confidence & self-esteem
😌 Manage emotions – anger, anxiety & stress

This is your chance to relax, recharge, and reconnect ✨

🎫 Get your tickets now:
lovelifecoaching-events.co.uk/events

If you are interested in having a stall & promoting your holistic health business please email me at lucy@lovelifecoaching-events.co.uk

22/04/2026

I’m really tired of seeing sponsored posts on social media promising a “60-minute breakthrough” to heal grief, trauma, and pain. It’s misleading and sets people up to fail—especially those who are already struggling and doubting themselves 🙏🏻

The truth is, there’s no quick fix or magic solution to healing. It takes bravery, courage, and deep emotional work. Yes, some of these techniques might offer temporary relief or even a moment of clarity, but that doesn’t mean you’re fully healed. And without ongoing support and consistency, it’s easy to fall back into old patterns. When that happens, people often start doubting themselves even more, sometimes giving up altogether and thinking nothing will ever change.

My approach is very different. I’m open and honest with my clients from the start: real healing requires commitment and deep inner work. Together, we will explore experiences going all the way back to childhood—pain, loss, relationship breakups, abuse, abandonment, addiction, trauma responses, and unhealthy patterns of behaviour

That said, I don’t believe therapy should go on for years without meaningful progress. Talking is important, and I encourage my clients to express their thoughts and emotions openly—but true healing goes beyond just talking.

In my 12-week Grief to Growth Programme, I support and guide you in healing your mind, body, and soul using a range of approaches, including NLP, hypnosis, EFT, somatic healing, and other coaching techniques.

This is about real, lasting transformation—helping you stay consistent, move from surviving to thriving, and find a sense of peace, health, balance, and genuine happiness 🙏🏻🩷🙏🏻

If you need any more information or guidance please don’t hesitate to reach out!

https://www.lovelifecoaching-events.co.uk/lets-talk/

18/04/2026

✨ Love Your Soul – Deep Healing Wellbeing Event ✨

Take a pause from the busy world and reconnect with you. 💖

Join us for a calming, nature-based experience designed to help you:
🌸 Relax
🌸 Reconnect
🌸 Restore

🗓 Upcoming Dates:
• Sunday 17th May 2026
• Sunday 16th August 2026
• Sunday 13th September 2026

⏰ Time: 12pm – 3pm (please arrive 15 minutes early)
📍 Venue: Midlands Open Water, Kingsbury

💫 What’s included:
• Optional lake dip / swim
• Peaceful lakeside walk
• Mindfulness coaching
• Yoga & meditation
• A deeply nourishing experience by the water

💷 Investment: £49
⚠️ Limited spaces available – early booking is recommended!

Ready to nurture your mind, body, and soul?
👉 Book now: lovelifecoaching-events.co.uk/events

08/04/2026

Never be afraid to reach out 🙏🏻🩷
Always here if you need support!

https://www.lovelifecoaching-events.co.uk/lets-talk/

08/04/2026

Yesterday, I spent the day filming for my new marketing campaign 🩷💪🏼

I’m really excited to be launching my online coaching programme to accompany my book, A 30 Step Guide on How to Heal, Grow & Love Life Again After Loss.

The programme includes readings, recordings, and resources. It’s an intensive 30-step journey designed to help you understand your patterns, behaviours, and habits, find acceptance, let go of pain and the past, and rediscover peace, health, and happiness.

There are so many exciting things happening at the moment—hard work really does pay off! 💪🏼🩷💪🏼🩷💪🏼

Watch this space - launch date to be confirmed soon!

07/04/2026

I’m incredibly proud to share the remarkable story of Connie, an extraordinary 9-year-old girl who has become an inspiration to us all. By transforming her grief into a force for good, she is helping others navigate their own challenges. Well done, Connie!

This moment is especially meaningful in my coaching journey. It’s one of those surreal days when you pause to reflect on how far you’ve come. I remember times filled with emptiness and heartbreak, and now I find myself featured on BBC Midlands Today, dedicated to helping children heal and grow through their grief. This experience has been truly life-changing and it feels like a gift that keeps on giving.

Being able to support others and make a difference in their lives means the world to me.

06/04/2026

I’m incredibly proud of this amazing girl. Well done, Connie—you’re an inspiration to us all. Turning your grief into something positive and using it to help others is truly powerful. Just 9 years old, this is one special young lady! 🩷🙏🏻🩷🙏🏻

For me, this is also a deeply meaningful moment in my coaching journey. It’s one of those surreal days when you stop and realise just how far you’ve come. I remember feeling so low—empty, heartbroken, and lost. And now, I’m seeing myself on the local news, helping children heal and grow through their grief. It’s absolutely life-changing, and to me, it’s a gift that keeps on giving.

Life isn’t happening to me—
it’s happening for me.
Quote by Tony Robbins

I’m exactly where I’m meant to be, helping others and making a difference!

06/04/2026

Great morning filming with the BBC!

Catch me, Connie & Marie on the lunchtime & evening BBC West Midlands news! Reporting on our amazing Connie’s fundraiser- Running 55 miles in memory of her dad 🩷💪🏼🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️🩷💪🏼

She was an absolute natrual, we’re super super proud of her, one very special young lady 🩷🙏🏻🩷🙏🏻🩷🙏🏻

Please donate at the following link
https://www.justgiving.com/crowdfunding/connie-george

01/04/2026

Good luck to our beautiful Connie!

Starting her fundraiser today.
Running 55 miles throughout April in memory of her dad 🙏🏻🩷💪🏼

She’s already smashed her target.
Please help her raise as much as possible for such a wonderful & much needed cause, helping children navigate grief & trauma, completely life changing!

https://www.justgiving.com/crowdfunding/connie-george