09/12/2025
I received some sad news this week about an old friend who suddenly passed away in his mid-fifties 💔🙏🏻
Moments like this really make you reflect on how precious life is, and how little control we truly have over the future. We can influence it, of course, but ultimately we cannot control it. So why spend our lives worrying, living in anxiety and fear? We need to learn to live in the present and appreciate every moment.
I know this can be difficult at times, especially when we’re dealing with grief, life challenges, and stress. But think about how much time we waste worrying about small things, or allowing other people’s behaviour to ruin our day—or even our week.
🙏🏻 Time is our greatest asset. Use it wisely.
🩷 Family and true friendships mean everything—connection creates love.
✨ Material things are only temporary fixes; they don’t bring real happiness.
💕 Stop people-pleasing and seeking validation from others.
🙏🏻 Let go of the past—you can’t change it, only learn from it.
🩷 Stop worrying about the future.
✨ Forgive yourself and others. Holding on to negativity, anger, guilt, and resentment only weighs you down.
💕 Take back control of your own emotions, don’t allow everything and everyone to drain your energy.
We all live different lives and walk different paths, but we still have a choice: do we choose sadness and pain, or happiness and peace?
Only you can change your life—no one else can do it for you, and it’s no one else’s responsibility to save you. It’s never too late to transform your life and begin your healing and growth journey. Trust me, I say this with care. I know how difficult and overwhelming it can seem, but only you have the power to do the inner work, heal your past emotional wounds, and step from surviving into thriving 💪🏼🙌🌟💕🙏🏻
If you need any help, support or guidance please don’t hesitate to reach out! Alternatively you can purchase my new book A 30 Step Guide on how to heal, grow & LOVE LIFE AGAIN 💕🌟🩷
https://www.lovelifecoaching-events.co.uk/book/
I found my health, happiness & peace!
You can do it too 💪🏼🙌🌟💕 ###
