Lucy Cole - Grief/Trauma Healing & Wellness Coach

21/08/2025

Wow, this photo just popped up on my phone! It was taken 10 years ago at my mum’s care home one of the last pictures with her and my girls. It holds so much love, but also so much pain and grief 🙏🏻🩷

My girls and I spent the entire summer holidays visiting and caring for her during her end of life. It was the most painful and difficult few months of our lives. I had no idea how much heartache and suffering was still to come in the years that followed. I wish I had known then what I know now.

I had no guidance or support on how to cope with so much grief & loss. I fell into very dark places, relying on unhealthy coping mechanisms, and ended up living a life filled with pain, anxiety, stress, and chaos, feeling low & lost! 🙏🏻

If you’re experiencing grief & struggling to cope & move forward please reach out & get support as soon as possible! One thing for sure is we cannot avoid grief or pain. We have to do the deep work in order to heal, rebuild & move our lives forward 🩷

If you require help, support or guidance please don’t hesitate to reach out https://www.lovelifecoaching-events.co.uk/lets-talk/

14/08/2025

💛 Exciting News! 💛

Thanks to the success of last year and the number of children I was able to help and support! I’m thrilled to share that I’ve once again been funded by BBC Children in Need! 🎉

From September, I’ll be offering fully funded 1-to-1 coaching for children and young people (Years 7–18) who are experiencing or have experienced:
🩷 Significant loss (parents or siblings)
🙏🏻 Mental health challenges
🩷 Anxiety
🙏🏻 Anger outbursts
🩷 Emotional dysregulation

Spaces are limited and there are eligibility requirements, so if you’d like more information or to secure a place for your child or teenager please get in touch as soon as possible.

https://www.lovelifecoaching-events.co.uk/lets-talk/

Let’s help them find hope, strength, and a brighter future. 🌈🩷💪🏼💕

10/08/2025

Straight back on it 💪🏼💕🩷🙏🏻 Art of Wellness Family Wellbeing Festival.

Privileged to be asked as a Guest speaker discussing how grief & trauma impacts our physical, mental & emotional wellbeing. How to heal, grow & move your life forward!

08/08/2025

Looking forward to speaking at this event on Sunday. Discussing the physical, mental & emotional impacts of grief & trauma. Providing you with some guidance & support on how to move forward 💪🏼🩷🙏🏻

Purchase your ticket at the link below.
Look forward to seeing you there 🩷

Here it is!

Our Wellness activity schedule for Sunday 🙌🏽

💪🏽 A fun family workout with
(FREE for all ages)

🧘🏽‍♀️ Yoga for all with
(FREE for all ages)

💆🏻‍♀️Templespa mini skincare session with (Small fee/suitable for teens & adults)

💚 Mental Health Talk & Advice with (FREE for teens & adults)

✨Soundbath with (FREE & suitable for ages 10+)

Tasters, treatments & activities for children, teens and adults will be running throughout the day, so be sure to speak to all of our fantastic local businesses to find out what they’re offering!

Lots of offers, freebies and goodie bags are waiting for you 😍

🌟New Stall Announcement🌟

You are going to love what JCK Design has to offer 🎨😬

We can’t wait to see you there!

Book Tickets Here-

https://tinyurl.com/Theartofwellnessfamilyfestival

05/08/2025

I had the most amazing day at Alcudia Beach with my family. I truly appreciate these special moments so much more than I used to. I used to take them for granted, but after experiencing loss, grief, and pain being in such a low place that I didn’t know how I’d make it through each day, just surviving existing in a world of pain! Life feels completely different now 🩷🙌🙏🏻

Going through the healing journey changes everything. Every moment feels precious. I feel so present and grateful for the little things things I probably never even noticed before.

I know how quickly life can change, and it truly is a gift. That’s why we should live fully and feel every moment. Let go of the past & try not to worry too much about the future, things we can’t control. We’re all on different journeys & I know this is easier said than done! Please know that you can find happiness & peace!
Always here for support & guidance 🩷

02/08/2025

To all my incredible clients 🩷💕🙌

It’s been a true privilege to work with each of you, and I want you to know how genuinely proud I am of your courage and growth.

Taking responsibility for your own grief and pain is no small feat. It takes bravery to dig deep and commit to your emotional healing journey and you’ve done just that.

As you know, my 12-week Grief to Growth Programme isn’t easy. Together, we explore emotional wounds that may have been buried for years. It’s painful, powerful work, letting go, building resilience, and finding strength you may not have known you had.

Watching you release the heavy weight of grief is not only rewarding, it’s a true gift. And seeing you begin to feel lighter, to grow, and to step into your own joy, it fills my heart more than words can say.

A gentle reminder: healing is a journey. Some days will be hard. You may feel triggered or as if you’ve taken a step back. That’s okay. It’s normal. Be kind to yourself—feel it, release it, rest, and reset. You have the tools now to rise again, and we keep moving forward together 💪🏼

And to anyone reading this who is struggling: please don’t suffer in silence. You are not broken, you are grieving. You deserve love, peace, happiness, and healing. Reach out. Support is here when you’re ready.

With love and gratitude,Thank you for allowing me to be part of your emotional healing journey 🩷💪🏼🙏🏻💕

29/07/2025

Now this I can relate to—thanks, Ozzy, it’s so true!

If you don’t believe in yourself, how can you ever grow or succeed? I genuinely enjoy sharing my progress and achievements. It gives me a sense of pride and reminds me how far I’ve come. I know this has rubbed some people the wrong way—I’ve even been called a narcissist for supposedly seeking attention or validation. But that couldn’t be further from the truth.

I’ve already found my self-worth through my healing journey. I don’t need validation from others. What they’re projecting says more about how they feel than it does about me.

For me, it’s about celebrating the wins, inspiring others, and giving people hope. It’s also a way to push through my own self-doubt and limiting beliefs because yes, those still pop up sometimes!

Never let anyone dim your light—keep shining. Believe in yourself and your path. Keep glowing and growing. At the end of the day, you are your biggest supporter. You can’t rely on anyone else for your happiness, peace, or well-being. Have a great day 💕🙌💪🏼🩷 xx

24/07/2025

Great meeting this morning at Sutton Town Hall organising my First Growth, Healing & Connection Event! 🩷

I’ve wanted to do this for so long & this year it just felt like the right time as it’s the 10th year anniversary of my Mum & Stepdad’s passing 🙏🏻

Have you experienced grief, trauma, or loss and feel stuck trying to move forward?

Join us on Sunday 23rd November 2025 at Sutton Town Hall, Sutton Coldfield from 11am–5pm for a powerful day of healing, growth, and connection. 💜

This event will bring together local healers, spiritual guides, and holistic wellness experts to support you on your journey.

🎤 Special guest speaker: Lucy Cole – Grief Trauma Healing & Wellness Coach – I will be sharing my inspiring story of healing and growth.

🎟️ Tickets only £10 – with all proceeds going toward helping the community heal from grief and trauma.

🛍️ Want to host a stall? Email me at lucy@lovelifecoaching-events.co.uk

🔗 Book now at the following link https://www.eventbrite.co.uk/e/love-life-again-growth-healing-connection-tickets-1416870460689

Let’s heal, grow, and connect together. 💫

22/07/2025

An incredible day at Elstree Studios filming and preparing for our FAYTHE & The Fearstone Kickstarter campaign!
We’re raising funds to support the development and pre-production of our exciting new animated film 💪🏼🩷

Fourteen years ago, I had a dream to create an inspiring animation for young children. I had no idea where to begin or who to turn to, but the vision stayed with me and I knew I had to follow it through. I can hardly believe I’ve been working on this project for 14 years. It has taken immense hard work, commitment, self-belief, passion, and perseverance. There were moments through personal loss, life’s challenges, and everyday stress when I felt like giving up. But ultimately, those struggles pushed me even harder to keep going & to succeed 💪🏼

It’s incredible how everything has come together. I’ve now had the privilege of coaching and supporting hundreds of children in understanding and managing their emotions. I know more than ever how much young children are struggling with their mental health & how much Faythe will make a difference. Thank you, universe, for making this journey possible 🩷

I won’t stop until Faythe and The Fearstone is on the big screen, supporting the mental and emotional wellbeing of children across the globe.

💪🏼 I had a dream.
🙌 I made it a reality.
🩷 Follow your passion.
💪🏼 Believe in yourself.
🩷 Never give up on YOU.

21/07/2025

Improving your daily routines is fundamental in your healing journey 🙏🏻🩷

Each morning I drink a litre of water & take my many vitamins. This was a complete game changer for me! Improving my energy levels & increasing my serotonin!!

Serotonin is a neurotransmitter, which means it’s a chemical messenger that helps transmit signals in the brain and throughout the body. It plays a key role in regulating various functions in the brain and body.

Key Functions of Serotonin:
🩷 Mood regulation – Often called the “feel-good” chemical because it contributes to feelings of well-being and happiness.
💪🏼 Sleep – Involved in regulating sleep cycles, especially the initiation of sleep.
🙌 Appetite – Helps control hunger and eating behavior.
🩷 Digestive system – Most serotonin (about 90%) is actually found in the gut, where it helps control bowel movements and function.
💪🏼 Memory and learning – Affects cognitive functions including memory and learning.

Your serotonin levels will be become imbalanced when you experience grief & trauma, this causes you to feel low, irritable & experience emotional deregulation. If you require any support or guidance on how to improve your mental & emotional wellbeing using holistic practices please done hesitate to contact me 🙏🏻💪🏼🩷🙌

Lucy Cole - Grief & Trauma Healing & Wellness Coach - https://www.lovelifecoaching-events.co.uk

18/07/2025

Woke up this morning & my heart is just full of love & joy for my beautiful daughter after celebrating her Graduation Ceremony yesterday 🩷🙌

Being blessed with children is such a wonderful gift & my biggest achievement nothing else compares. We’ve most certainly faced some challenges over the years & I’ve not always been the best Mum. I’ve made mistakes & really struggled in my darkest times. One thing for sure is that I’ve shown both my girls how to be resilient, independent, believe in yourself, set boundaries, practice self love & self worth & most importantly follow your dreams! I couldn’t feel more proud of myself & my gorgeous girls 🩷🩷🩷🩷