Lucy Cole - Grief/Trauma Healing & Wellness Coach

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Lucy Cole - Grief/Trauma Healing & Wellness Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lucy Cole - Grief/Trauma Healing & Wellness Coach, Alternative & holistic health service, Sutton Coldfield.

Love Life Coaching offers 121 Grief to Growth Programmes, Grief Relief Workshops, Free Monthly Support Groups & specialises in Grief/Trauma Healing, Health, Nutrition, Menopause & Well-being coaching for adults & children

24/07/2025

Great meeting this morning at Sutton Town Hall organising my First Growth, Healing & Connection Event! 🩷

I’ve wanted to do this for so long & this year it just felt like the right time as it’s the 10th year anniversary of my Mum & Stepdad’s passing 🙏🏻

Have you experienced grief, trauma, or loss and feel stuck trying to move forward?

Join us on Sunday 23rd November 2025 at Sutton Town Hall, Sutton Coldfield from 11am–5pm for a powerful day of healing, growth, and connection. 💜

This event will bring together local healers, spiritual guides, and holistic wellness experts to support you on your journey.

🎤 Special guest speaker: Lucy Cole – Grief Trauma Healing & Wellness Coach – I will be sharing my inspiring story of healing and growth.

🎟️ Tickets only £10 – with all proceeds going toward helping the community heal from grief and trauma.

🛍️ Want to host a stall? Email me at lucy@lovelifecoaching-events.co.uk

🔗 Book now at the following link https://www.eventbrite.co.uk/e/love-life-again-growth-healing-connection-tickets-1416870460689

Let’s heal, grow, and connect together. 💫

22/07/2025

An incredible day at Elstree Studios filming and preparing for our FAYTHE & The Fearstone Kickstarter campaign!
We’re raising funds to support the development and pre-production of our exciting new animated film 💪🏼🩷

Fourteen years ago, I had a dream to create an inspiring animation for young children. I had no idea where to begin or who to turn to, but the vision stayed with me and I knew I had to follow it through. I can hardly believe I’ve been working on this project for 14 years. It has taken immense hard work, commitment, self-belief, passion, and perseverance. There were moments through personal loss, life’s challenges, and everyday stress when I felt like giving up. But ultimately, those struggles pushed me even harder to keep going & to succeed 💪🏼

It’s incredible how everything has come together. I’ve now had the privilege of coaching and supporting hundreds of children in understanding and managing their emotions. I know more than ever how much young children are struggling with their mental health & how much Faythe will make a difference. Thank you, universe, for making this journey possible 🩷

I won’t stop until Faythe and The Fearstone is on the big screen, supporting the mental and emotional wellbeing of children across the globe.

💪🏼 I had a dream.
🙌 I made it a reality.
🩷 Follow your passion.
💪🏼 Believe in yourself.
🩷 Never give up on YOU.

21/07/2025

Improving your daily routines is fundamental in your healing journey 🙏🏻🩷

Each morning I drink a litre of water & take my many vitamins. This was a complete game changer for me! Improving my energy levels & increasing my serotonin!!

Serotonin is a neurotransmitter, which means it’s a chemical messenger that helps transmit signals in the brain and throughout the body. It plays a key role in regulating various functions in the brain and body.

Key Functions of Serotonin:
🩷 Mood regulation – Often called the “feel-good” chemical because it contributes to feelings of well-being and happiness.
💪🏼 Sleep – Involved in regulating sleep cycles, especially the initiation of sleep.
🙌 Appetite – Helps control hunger and eating behavior.
🩷 Digestive system – Most serotonin (about 90%) is actually found in the gut, where it helps control bowel movements and function.
💪🏼 Memory and learning – Affects cognitive functions including memory and learning.

Your serotonin levels will be become imbalanced when you experience grief & trauma, this causes you to feel low, irritable & experience emotional deregulation. If you require any support or guidance on how to improve your mental & emotional wellbeing using holistic practices please done hesitate to contact me 🙏🏻💪🏼🩷🙌

Lucy Cole - Grief & Trauma Healing & Wellness Coach - https://www.lovelifecoaching-events.co.uk

18/07/2025

Woke up this morning & my heart is just full of love & joy for my beautiful daughter after celebrating her Graduation Ceremony yesterday 🩷🙌

Being blessed with children is such a wonderful gift & my biggest achievement nothing else compares. We’ve most certainly faced some challenges over the years & I’ve not always been the best Mum. I’ve made mistakes & really struggled in my darkest times. One thing for sure is that I’ve shown both my girls how to be resilient, independent, believe in yourself, set boundaries, practice self love & self worth & most importantly follow your dreams! I couldn’t feel more proud of myself & my gorgeous girls 🩷🩷🩷🩷

16/07/2025

Oh wow this memory has just popped up on my phone 🩷💪🏼🙌🩷🙌

4 years ago I qualified as a -
💪🏼 NLP Coach
💪🏼 Master NLP Practitioner
💪🏼 Master Hypnosis Practitioner
💪🏼 Personal Evolutionary Coach
💪🏼 Time Line Therapist

Best decision of my life & what a journey it has been since. Feel extremely grateful for everyone that has supported me & given me the opportunity & confidence to now help others & make a difference 🩷💪🏼🩷

10/07/2025

Oh how my mornings have changed!

6.30am early morning walk with the dog. I only used to see this time if I was still partying from a night out 🤣

I used to hate getting up in the morning. As soon I woke up I had a huge wave of anxiety not sure how I was going to get through the day. Somehow I would get the girls ready for the school & then the majority of the time I would go back to bed as thinking & feeling was just too painful. Being asleep was so much easier & my bed was my safe space.

I was merely surviving each day, just existing in a world of heartache & pain. Of course I was completely unaware that my nervous system had shut down & I was living in Survival mode, Functional Freeze!
- Disconnected from myself
- Unmotivated
- Fatigued
- Felt numb
- Experiencing chronic illness IBS & constant migraines
- Low, empty & lost
- Struggled to complete simple tasks
- Low concentration
- Mind was hazy & foggy
- Stressed & overwhelmed

I started my journey of healing & growth in 2020. It’s taken so much hard work & consistency to break bad habits, toxic cycles that were created due to my loss, grief & trauma. We all form unhealthy coping mechanisms to block our pain & surpressed emotions.

Please be mindful that healing takes time, you have to be kind to yourself, put the work in & be consistent. You’ll have days when you feel like you’ve moved forward then days when you’ll crash again. Keep going, believe in yourself & know that you can feel happy & thrive again, I’m living proof of that!

If you need any help, support or guidance on starting your journey of healing & growth don’t hesitate to reach out!

https://www.lovelifecoaching-events.co.uk/lets-talk/
Have a great day! 😎🙌💕🩷

08/07/2025

Morning All 🙏🏻🙌🩷💕
First stage of your healing journey is taking responsibility for YOU, your grief, your trauma, your loss, your pain.
We have to stop blaming others, set boundaries & focus on our own physical, mental & emotional wellbeing!

💪🏼 Nothing changes if you don’t.
🙌 Nobody is coming to rescue you!
🩷 It’s our responsibility to heal.
🙏🏻 We have to put the work in!

If you need any help, support or guidance on starting your healing journey & living a happier & healthier live please don’t hesitate to reach out!

https://www.lovelifecoaching-events.co.uk/lets-talk/

30/06/2025

Monday morning — feeling fresh and motivated 🙌💪🏼🩷

I used to hate Mondays. I’d dread the week ahead, sometimes still recovering from a weekend of partying numbing the pain, only to be hit by reality all over again. But this morning, I woke up to a message from a client thanking me for helping them change their life. And honestly, that feeling beats any high or party.

It’s amazing how much your life can transform when you take responsibility and put in the work.

Feeling incredibly grateful today 🩷🙌
If you need any help, support or guidance don’t hesitate to reach out x

27/06/2025

Fundraising Hero 🙌💕🩷

Feeling incredibly proud and privileged to be in the top 15% of fundraisers on JustGiving last month what an honour! 💜

I want to thank every single person who donated so generously. Your support genuinely changes lives. There’s no better feeling than being able to offer financial help to people in our community who are mentally and emotionally struggling, especially those facing long NHS waiting lists.

Your kindness makes a real difference. From the bottom of my heart, thank you!

25/06/2025

How powerful is this image 🙏🏻❤️💕
The pain of losing a loved one is unlike any other. It often feels like a deep, aching void where something essential once lived. It’s not just sadness it’s disorientation, as if the world has shifted on its axis and everything that used to feel certain suddenly doesn’t make sense anymore.

Grief manifests emotionally, physically, and psychologically. You might feel:
🙏🏻 A crushing sadness, like a weight pressing on your chest, making it hard to breathe or speak.
🙏🏻 Anger or confusion, especially if the loss was sudden or felt unfair.
🙏🏻 Guilt, for things left unsaid or undone, or even just for surviving.
🙏🏻 Numbness, as if your brain is protecting you from the full weight of the loss by shutting off parts of your feeling.
🙏🏻 Loneliness, even in a room full of people, because the person who mattered most isn’t there.

Physically, grief can cause fatigue, a loss of appetite, tightness in the throat, stomach pain, or even real illness. Sleep becomes hard; time feels warped. Over time, the pain can shift. It doesn’t necessarily “go away,” but it may soften. You start to build your life around the absence, rather than inside the pain. Some days are okay. Others hit you like it just happened. And that’s normal. If you’re going through this now be patient with yourself. There’s no right way to grieve, and healing is not linear. But you’re not alone in it.

If you need any help, support or guidance on how to heal from the death of a loved one whether recent or long ago please don’t hesitate to reach out ❤️

https://www.lovelifecoaching-events.co.uk/lets-talk/

20/06/2025

Exciting Announcement! ❤️
I’m thrilled to share that I’m hosting my very first Growth, Healing & Connection event on Sunday, 23rd November, at Sutton Coldfield Town Hall, from 11:00 AM to 5:00 PM.

This event is especially for anyone who has experienced grief, trauma, or loss and is finding it difficult to move forward. You are not alone and this day is dedicated to helping you reconnect, heal, and grow.

Join us to connect with like-minded individuals, as well as local healers, spiritual guides, and holistic health specialists.

I’ll also be giving a motivational talk, sharing my personal journey through GRIEF, HEALING and GROWTH.

Tickets are just £10, with all proceeds going towards supporting adults and children in our community 🙏🏻❤️💕

https://www.eventbrite.co.uk/e/love-life-again-growth-healing-connection-tickets-1416870460689?aff=oddtdtcreator

If you’re interested in having a stall at the event, please get in touch at lucy@lovelifecoaching-events.co.uk.

18/06/2025

Wow what an incredible article published in The Prestige Awards publication re: my award for Grief Coach of the year! Honouring & recognising all my dedication & commitment to my clients & business!

💪🏼 Hard work pays off ❤️
💪🏼 Never give up on YOU ❤️
💪🏼 Believe in yourself ❤️
💪🏼 Make your dreams a reality ❤️

Address

Sutton Coldfield

Website

http://www.lovelifecoaching-events.co.uk/

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