Lucy Cole - Grief/Trauma Healing & Wellness Coach

26/01/2026

I wanted to share a personal story of hope and guidance 🩷💪🏼🙌✨

On Saturday, I spent the day deep-cleaning and clearing out the garage, garden, and cupboards. You might be thinking, what’s the big deal? But for me, this moment reflects just how much my healing and growth journey has changed my behaviours and helped me break long-standing cycles.

I was once a very tidy and organised person—until I experienced deep grief and trauma. Everything changed. My mind and body were in so much pain, chaos, and exhaustion that keeping up with everyday chores and tasks felt impossible. I simply had no energy or mental space to manage even the simplest things.

Grief and trauma responses come in many forms. Everyone experiences them differently, and we should never judge.

For a long time, I did everything I could to avoid my grief and pain—excessive partying, drinking, substance use, sleeping, withdrawing, staying constantly busy, and distracting myself so I wouldn’t have to think or feel.

In my 30-Step Guide to Healing, Growth, and Loving Life Again, I share my personal grief journey and how I transformed my life into one that is peaceful, calm, happy, and healthy—truly thriving instead of just surviving.

Start your transformational journey of healing & growth today! Don’t give up hope, we all deserve to be happy 🥰

My personal journey of Grief, Loss & Trauma & how I began my healing & growth journey. I turned my pain into POWER, my chaos into CALM, & shifted from merely surviving to Thriving! A powerful 30 Step Guide to help you find Acceptance, Peace & Purpose. My name is Lucy Cole, I am now a Grief/Traum...

20/01/2026

Enjoyed my photo shoot today! 🩷✨
Happy, Healthy & at peace xx

14/01/2026

Starting the day with some reading. Really enjoying my new training course, excited to offer this technique to my clients & incorporate into my coaching programmes along many other modalities!

Emotional Freedom Tapping - EFT
How it can help you -

🙏🏻 Deal with negative emotions
🙏🏻 Banish or decrease physical symptoms
🙏🏻 Beat stress
🙏🏻 Rewrite your past
🙏🏻 Allow you to be the person you want to be
🙏🏻 Help you to have the life you want
🙏🏻 Assist you to overcome self-imposed limitations
🙏🏻 Banish phobias
🙏🏻 Handle Anxiety
🙏🏻 Help you stop smoking
🙏🏻 Change eating patterns
🙏🏻 Lose weight
🙏🏻 Make friends with your inner critic
🙏🏻 Improve performance
🙏🏻 Overcome insomnia
🙏🏻 Increase confidence
🙏🏻 Update your self image

If you want to learn more drop me a message or complete the form below!

https://www.lovelifecoaching-events.co.uk/lets-talk/

13/01/2026

Great to back in the gym after 3 weeks off! Love getting into a routine 💪🏼🩷
Starting my 10 week fitness & diet plan taking me up to my birthday weekend!

💪🏼 Weight loss & muscle tone
💪🏼 High protein diet
💪🏼 Increase serotonin levels
💪🏼 Strength training
💪🏼 Yoga & Pilates
💪🏼 Walking
💪🏼 Reduce my cortisol levels
💪🏼 Regulate the nervous system & tone the vagus nerve!
💪🏼 Relaxation & mindfulness techniques

Continuing to improve my physical, mental & emotional wellbeing 💪🏼🩷✨

I’m a trained life coach, health coach, emotional health coach, menopause coach & holistic health specialist. If you need any help, support or guidance don’t hesitate to reach out!

https://www.lovelifecoaching-events.co.uk/lets-talk/

12/01/2026

Three years ago, I made a decision that I wanted to meet my life partner someone who truly aligned with me, added value to my life, and who I could be spontaneous with, go on adventures with, and have a lot of fun. The most important qualities for me were commitment, consistency, and communication ✨🩷🙌

Now, let’s be honest: starting a new relationship in your 40s or 50s, especially after divorce, is no fairytale. It can be incredibly complex and challenging, as you navigate each other’s pasts — previous relationships, trauma, grief, and ingrained behaviours or patterns that can sometimes be mistaken for red flags. Blending families and children adds another layer, often creating additional challenges. This is why so many new relationships struggle or fail — it can feel overwhelming at times. One of the biggest issues is when people haven’t healed from their past relationships, because that unresolved pain will inevitably show up in the new one. I truly believe that if I hadn’t done my own healing and personal growth, learnt to love myself again, I wouldn’t be celebrating three years with my partner.

The first couple of years came with many challenges, but we worked through them together. We supported each other, took responsibility and accountability, and made changes when needed. 2025 was incredible — our best year yet — and our relationship continues to grow stronger, with our love deepening every day.

Don’t give up. You can find true love and happiness again. Most importantly you need to love yourself first. Also both people have to be willing to do the work — it can’t be one-sided. I live by the 80/20 rule: if a relationship is 80% good, you can work on the remaining 20%. Perfection isn’t real, and it never will be.

If you need help, support, or guidance with healing after divorce, a relationship breakdown or rebuilding a healthy relationship, don’t hesitate to reach out!

https://www.lovelifecoaching-events.co.uk/lets-talk/

09/01/2026

Here we go 💪🏼🙌🙏🏻🩷
EFT Level 1 & 2 Practitioner Training!
8 weeks every Friday afternoon.
Another life changing modality to add to my coaching programmes!

06/01/2026

Finally back home after an amazing 14 days adventure! Visited 11 Caribbean Islands, made wonderful memories & new friends for life 🩷🎉☀️💃🏻🥰

Ready to take on 2026 💪🏼🙌🩷
This year I’ll be making significant changes & movement in mental health. Offering online coaching courses, accredited training programmes , lots more workshops, motivational talks & wellbeing events.

I’ll also keep pushing & applying for funding so people can get the help & support they need quickly! 🙏🏻🙏🏻🙏🏻

Watch this space on a mission! ✨✨

27/12/2025

I’m having the most wonderful time connecting and chatting with people from all walks of life — I truly love it.

I started talking with a lady and asked her what excursions she had done. She shared that she doesn’t like leaving the ship because she struggles with severe anxiety and finds it all too overwhelming.

I explained what I do for work and offered her some help, support, and guidance. We spoke more about her past and her trauma, and within just 15 minutes I helped her understand why her mind and body are stuck in survival mode — which triggers trauma responses, one of them being severe anxiety. She told me she’d been in talking therapy for a year and that this one short conversation had helped her more than all that time.

She cried, we hugged, and she said I’d given her hope and understanding without judgment. She felt a sense of relief and was incredibly grateful for my time.

How powerful is that?

In just 15 minutes, I helped change someone’s perspective and thought process around healing and rebuilding their life.

I absolutely love my work — it’s a true pleasure and a gift 🩷✨🙏🏻🩷

25/12/2025

A POST OF HOPE, HAPPINESS, LOVE & REFLECTION! 🙏🏻🩷🧑🏻‍🎄

Christmas can be a very triggering time for so many people. It’s supposed to be a season of family and happiness, yet it often brings up deep sadness and loneliness—especially for those who have experienced grief and loss.

I remember my first Christmas after losing both of my parents, separating from my ex-husband, and leaving my marital home. I had never felt so lost and alone in my entire life. Still, I had to find the strength to make the holiday special for my two beautiful daughters, who were 11 and 6 at the time. All I wanted to do was stay in bed and sleep through the entire break. That was so unlike me—I used to love Christmas. Since then, the holidays have never felt the same, and I struggled for many years.

Fast-forward ten years: after a lot of healing and personal growth, I’ve created a new kind of Christmas—one that works for me and supports my emotional wellbeing. I’m now almost three years into a healthy relationship with my partner, which still feels miraculous. I never thought I would trust again or believe a healthy relationship was possible after experiencing so much hurt and betrayal.

This year, my daughters will be spending Christmas and New Year’s Eve with their dad. It will be my first Christmas & NYE without them. My partner has booked a 14-day Caribbean cruise for us, and I’m incredibly excited. After such a busy year, I’m ready to relax, unwind, and reset.

I want to say to anyone who may be struggling right now: your life can change. You can grow, heal, and rebuild something beautiful from heartbreak. I found peace, health, and happiness again—and so can you.

If you need support, guidance, or help, don’t hesitate to reach out. Wishing you all a Merry Christmas and a peaceful, prosperous 2026 🧑🏻‍🎄🙏🏻🩷💃🏻

13/12/2025

Absolutely loved being interviewed on BRMB this morning with Luke Crawford! 🩷

Discussing my FAYTHE & the Fearstone Kickstarter campaign & the huge issues of children’s mental health & anxiety in this country!

https://www.kickstarter.com/projects/faythe/faythe-and-the-fearstone

10/12/2025

Exciting exciting 🙌🎉✨💜

My first press release for my FAYTHE and the Fearstone Kickstarter Campaign! https://www.kickstarter.com/projects/faythe/faythe-and-the-fearstone

Just been interviewed by the BBC which will be aired over several stations in the next few days & I’m live on BRMB on Saturday morning! 😱😱

After 14 years of hard work, determination, commitment, passion & self belief my dreams are coming true!!!! 🩷✨🙌 never give up!!!

https://www.expressandstar.com/your-world/2025/12/10/midlands-mum-launches-groundbreaking-animated-series-aimed-at-supporting-childrens-mental-health/

09/12/2025

I received some sad news this week about an old friend who suddenly passed away in his mid-fifties 💔🙏🏻

Moments like this really make you reflect on how precious life is, and how little control we truly have over the future. We can influence it, of course, but ultimately we cannot control it. So why spend our lives worrying, living in anxiety and fear? We need to learn to live in the present and appreciate every moment.

I know this can be difficult at times, especially when we’re dealing with grief, life challenges, and stress. But think about how much time we waste worrying about small things, or allowing other people’s behaviour to ruin our day—or even our week.

🙏🏻 Time is our greatest asset. Use it wisely.
🩷 Family and true friendships mean everything—connection creates love.
✨ Material things are only temporary fixes; they don’t bring real happiness.
💕 Stop people-pleasing and seeking validation from others.
🙏🏻 Let go of the past—you can’t change it, only learn from it.
🩷 Stop worrying about the future.
✨ Forgive yourself and others. Holding on to negativity, anger, guilt, and resentment only weighs you down.
💕 Take back control of your own emotions, don’t allow everything and everyone to drain your energy.

We all live different lives and walk different paths, but we still have a choice: do we choose sadness and pain, or happiness and peace?

Only you can change your life—no one else can do it for you, and it’s no one else’s responsibility to save you. It’s never too late to transform your life and begin your healing and growth journey. Trust me, I say this with care. I know how difficult and overwhelming it can seem, but only you have the power to do the inner work, heal your past emotional wounds, and step from surviving into thriving 💪🏼🙌🌟💕🙏🏻

If you need any help, support or guidance please don’t hesitate to reach out! Alternatively you can purchase my new book A 30 Step Guide on how to heal, grow & LOVE LIFE AGAIN 💕🌟🩷

https://www.lovelifecoaching-events.co.uk/book/

I found my health, happiness & peace!
You can do it too 💪🏼🙌🌟💕 ###