
02/09/2025
๐ฆต Knee or hip arthritis? Itโs more manageable than you think!
Osteoarthritis isnโt the end of movement โ itโs the start of a smarter approach.
Itโs not just โwear and tearโ โ itโs about the whole joint, the muscles around it, and how your body processes pain.
๐ก Guidelines agree: the best first-line treatment isโฆ
โ๏ธ Guided movement & exercise
โ๏ธ Education about the condition
โ๏ธ Weight management (if needed)
๐ช Try This Today: March in place for 60 seconds while brushing your teeth โ it wakes up your hips and knees and gets joint fluid moving!
๐ Weโre planning an arthritis-friendly exercise class at Backcare and Acupuncture Clinic.
๐ Register your interest here:
Arthritis-Friendly Movement Class Form