Backcare and Acupuncture Clinic

26/07/2025

Thank You for Spreading Wellness ��
We’re so grateful when you share our care with the people you love.
Our July Wellness Gift Card is still available — and still just £70 (value: £206). ✅ Full consultation
✅ Verbal findings
✅ Two treatments
Whether it’s for you or someone you care about, it’s a meaningful start. �� Thank you for being part of our community:

Are you suffering from Back, Neck or Shoulder Pain?

22/07/2025

Every Session Builds Toward Long-Term Wellness ��

Every visit strengthens the connection between your body and brain. It’s not a quick fix — it’s a path to real change.

This summer, we’re offering:
✅ Initial consult
✅ Clear verbal report
✅ Two follow-up sessions
All for £70 — normally £206.

Take the first step or gift it to someone who needs it.
�� Book now:

Are you suffering from Back, Neck or Shoulder Pain?

19/07/2025

The Gift of Being Heard ��
“I finally feel like someone listened.”
That’s one of the most common things we hear.
Our approach is about understanding you — not just your symptoms.
This July, get our full care package (or re-exam for past patients) for just £70.

�� Available for friends, family, or if it’s been 3+ months.
�� Let’s talk healing:

Are you suffering from Back, Neck or Shoulder Pain?

15/07/2025

From Pain to Progress 🔄
Our 3-step process is simple but powerful:
1️⃣Reduce pain
2️⃣Restore healthy movement
3️⃣Reinforce lasting habits
Start your wellness journey — or help someone else begin — with our Wellness Gift Card:
✅ Initial consult
✅ Verbal findings
✅ Two follow-ups

Only £70 (normally £206).https://wellbeing.clusker.co.uk/summer-wellness-reset-page

12/07/2025

Personalised Care, Real Results ��
No cookie-cutter care here.
We treat every patient like the individual they are — with customised plans and ongoing support.
This July, you can experience our full care package (worth £206) for just £70. �� Ideal for returning patients or as a meaningful gift.
�� Book or share it today: https://wellbeing.clusker.co.uk/summer-wellness-reset-page?fbclid=IwY2xjawLfAFFleHRuA2FlbQIxMQABHiMYP5jKympstpOkT8p2g_ZWXkM37rOLXtRCOVd9ndmqYv0FasYtcEZ9eUOT_aem_xdzfDpY6ZNKxM4lg4dIWvQ

Are you suffering from Back, Neck or Shoulder Pain?

05/07/2025

Beyond Pain Relief 🌿
We don’t just treat pain — we retrain the body and brain to move and function better.
Our July Wellness Gift Card gives you or someone you care about:
🧠 A full consultation
📋 A personalized plan
💆 Two follow-up treatments
All for just £70 (usually £206).
It’s not just relief — it’s transformation.
✨ Learn more:

Are you suffering from Back, Neck or Shoulder Pain?

01/07/2025

A Summer Gift for Better Living ☀️

Ready to feel better or help someone you care about get back on track?

This July, our Wellness Gift Card is back — with a twist:
✅ Full consultation
✅ Verbal report of findings
✅ Two follow-up treatments
Normally £206 — now just £70.

Perfect for yourself or someone we haven’t seen in 3+ months.
🎁 Give the gift of wellbeing:

Are you suffering from Back, Neck or Shoulder Pain?

28/06/2025

🧭 Healthy Ageing = Daily Rhythm, Not a Destination
You’re not ageing—you’re evolving. ✨
Every small win counts:
✔️ Movement that boosts joints + memory
✔️ Sleep that heals
✔️ Food that nourishes
✔️ Connection that uplifts
✔️ Brain training that protects
✔️ Recovery that builds resilience
ACTION: Pick ONE habit to recommit to this week. Write it down. Stick to it.
You’ve got this—and we’ve got your back. 💪

24/06/2025

🌬 It’s Not About Avoiding Stress—It’s How You Bounce Back!
Stress happens. But recovery is everything.
Build daily rituals to reset your nervous system:
🌿 Step outside for 10 mins
🧘 Breathe deeply (4s inhale, 6s exhale)
🌀 Journal, meditate, or simply daydream
Tiny resets = long-term resilience.
Your brain and body will thank you.

21/06/2025

🧠✨ Cognitive Capacity Doesn’t Decline—It Adapts.
Ageing isn't about losing brain power—it’s about using it differently!
Try the Dual-Task Drill:
👣 Stand on one foot
👀 Do Anti-Saccades
🔢 Count backwards from 30 in 3s
(Yes, it’s supposed to be tough!)
Challenge your brain + body together for sharper thinking and better balance.
Ready to upgrade your resilience?

17/06/2025

🧠 Train the Brain, Prevent the Fall
Most falls aren’t from weak legs—they’re from brain misjudgement.
Strengthen your executive brain with a Movement Inhibition Drill:
🔵 Place two objects apart
👉 Friend points to one
👁️ You LOOK at the opposite!
💪 Bonus: Add a squat or toe tap after each round.
Consistency = better movement and sharper thinking.
Train smart. Move well.


For any other information, or to book call us on 07810 770 347 or

You can phone us on 0121 354 4629 or 07810770347

14/06/2025

🚶‍♀️ Move Smarter: Train Your Brain + Body Together
Did you know walking is a brain exercise too?
Layering mental drills with movement improves:
🧠 Reaction time
🧠 Coordination
🧠 Clarity
ACTION:
➡️ Do the Anti-Saccade Drill while walking slowly across the room.
Want a bigger challenge? Try a heel-to-toe walk or balance mat!
Small drills = Big resilience.