Phil Charlton Fitness

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Sutton Coldfield
Phil Charlton Fitness

Mobile personal trainer & Sports massage therapist "With simple diet and training fundamentals I cut out the nonsense from the fitness industry.

Being healthy, strong and fit needn't be complicated, expensive or about depriving yourself; it should be fun, sustainable and fit in with your lifestyle. Using evidence based practice I aim to teach, motivate and help my clients reach their body composition and health goals. Family life and social or professional obligations create time constraints but there is always a workable and sustainable process.

24/01/2022

My free 14 Day Online Group Coaching Programme.

The main aim = To make sustainable fat loss inevitable by trouble shooting and correcting common lifestyle factors that prevent people reaching their body goals.

Any questions and to join - DM or comment.

Thank you

09/11/2021

It's easy to get overwhelmed with all the health and fitness info out there.

Theres temptation to jump from one thing to another and give everything a try.

Detox, fasting, keto, HIIT, crossfit, F45 the list goes on.

In reality there's nothing particularly new in fitness only research to back up stuff we've been doing for years.

So you dont need to try and reinvent the wheel.

Just focus on the 2 or 3 things that really matter, be consistent and get better at them over time.

If you're struggling with structure and direction, you know where I am.

07/11/2021

Who wants to join me?

On 28th Nov at dawn I will be walking 4,657m to raise money for the Humen Charity which is a movement to improve and maintain men's mental health.

Last year 4,657 men died by su***de.

There will be several walks across the country to honour those lost to su***de and the families left devastated.

I will be starting outside and walking the route on the image above which finishes at the same point.

I would love as many people as possible to join me, it'll be a nice walk, a chance for a chat and of course an opportunity to raise money for a good cause.

Please share this post and let's try and get a good load of us onboard.

If you're able to donate, anything, please use the following link:

https://tinyurl.com/2ype256z

Let's rise against su***de.

31/08/2021

New Full body conditioning class trial for September

What is it?

An effective workout focussing on fat loss and muscle building using a mixture of resistance training and cardio

Who is it for?

Anyone, Females or males, wanting to shape up from head to toe.

Where?

Unique 1 , Reddicap Trading Estate, Sutton Coldfield, B75 7BU

How much?

£5 per class - Bookable in a monthly block, Only 14 spaces per class

Please DM me to sign up

I am trialling this in September with a view to either keep it running as a stand alone class or to develop it into a complete transformation bootcamp package.

23/03/2021

Bootcamp is back😃⁣
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Feels like forever since we've been able to get outside and train together so I'm made up to be getting these classes going again. ⁣
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It'll be so nice to actually see you all and interact in real life again😊.⁣
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Days, times, location and price is the same as the first time around and additional info is on the next image.⁣
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If you have any questions or to book, please DM and I'll be happy to help.⁣
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See you all soon I hope.

13/03/2021

😊Fully booked for March.⁣
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Huge thank you to all of my clients.⁣
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I love meeting and training new clients but there's only so many I can manage whilst still providing the service they deserve. ⁣
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I'm very fortunate to have high client retention but if you are thinking of getting your training and nutrition in check by all means get in touch and we can look at getting started when possible. ⁣
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My outdoor classes will be getting started soon and with us easing out of lockdown and holidays coming up, this could be a great place to get started. ⁣
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Thank you again for your loyalty and support, it really means a lot to me.

23/02/2021

Starting 1st March.⁣⁣
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PC Fitness Lean Up - Phase One⁣⁣
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Would you like to:⁣⁣
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✔Get started⁣⁣
✔Feel motivated⁣⁣
✔Have a clear routine⁣⁣
✔Increase activity ⁣⁣
✔Be accountable ⁣⁣
✔Get leaner!⁣⁣
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With my programme, in 5 simple steps you can achieve all that.⁣⁣⁣
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I've done all the planning for you so all you have to do is follow the programme and simply check in with me each week.⁣⁣⁣
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Everything is crystal clear.
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The world is returning to normal soon, look and feel great for when it does☀️⁣⁣⁣
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Please DM or email on philcharltonfitness@gmail.com⁣⁣
to get started

Address

Sutton Coldfield
B721NJ

Website

http://www.philcharltonfitness.co.uk/

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