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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm

Blooming Mama Hypnobirthing

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Sutton Coldfield
Blooming Mama Hypnobirthing

Providing hypnobirthing classes, pregnancy and postnatal yoga classes in Sutton Coldfield.
(1)

06/10/2025

✨The festive season can feel like a whirlwind, so here’s your reminder to slow down and do something just for you (and your bump). ✨

Bumps & Baubles is a cosy evening for mums-to-be to pause the Christmas chaos, get creative, and connect with other mamas.

We’ll craft, chat, sip something sparkly (alcohol-free, of course!) and finish with a gentle guided relaxation to help you unwind and reconnect.

Come as you are, leave feeling rested, festive and full of glow. 💫

Spaces are limited – book your spot via the link in bio.

As always, DM me with any questions.

Steph x

01/10/2025

Running a business is a work in progress!

The classes are amazing though, even if my ability to document and talk about them need work 😂

You can book via the link in my bio for the best kept secret in Sutton Coldfield pregnancy circles!

Steph x

30/09/2025

The name might put people off… but hypnobirthing isn’t about being “woo” or aiming for the perfect natural birth.

It’s about feeling informed and prepared - mentally and physically - for whatever your birth ends up looking like.

That’s why I love teaching it 1:1. In a private course, it’s not about generic scripts or cookie-cutter birth plans. It’s about you. Your birth. Your preferences. Your confiedence.

🌿 You’ll learn practical tools that actually fit your birth plan (hospital, induction, caesarean… all of it).

🌿 You’ll feel calmer and more confident, even when things change.

🌿 You’ll know what questions to ask, and how to advocate for yourself.

🌿 And you’ll have a supportive space where no question is too small, and you don’t need to put on a brave face.

If you’re curious about how this could look for you, send me a DM with any questions, or to find out about 1:1 availability.

You deserve a birth that feels calm, informed and truly your own.

Steph x

17/09/2025

There’s magic in my classes.

No, I can’t guarantee an hour of 100% happy babies, no crying, no nappy changes and no stopping five minutes in for a feed.

But what I can promise is a space that’s mostly about you. Yes we do baby yoga, yes we sing nursery rhymes, but more important than that? We stretch to soothe your nervous system. And we talk. Like really, properly share what’s going on, support each other and genuinely get to know each other. (The fact we all go out for lunch after session two helps a lot with that too!)

I genuinely believe that - especially in those first chaotic newborn months - it’s you that needs looking after more than your baby. They’ve got you taking care of them, but who’s holding you?

My mum and baby yoga classes are designed to do just this. I know your baby’s super cute, but I’m more interested in making sure you’ve got what you need.

You can book via the link in my bio, or DM me with any questions you have.

I see you, and I’m here for you.

Steph x

05/09/2025

✨ New Mums Nap Club ✨
A cosy space for you to rest, connect and recharge. Gentle restorative yoga, real conversation about ALL of motherhood (the messy bits too), and a proper 20-minute guided relaxation. Because not only do you need a rest, you deserve it.

📍 Therapy & Flow, Wylde Green
🕒 Wednesdays 6pm - 7pm
💷 £14 per class, £48 four class pass
🔗 Book your spot via the link in my bio

Got questions or not sure if it’s for you? Send me a DM, I’d love to chat.

Steph x

04/09/2025

Working on a slightly reduced schedule this month.

These classes are all running as normal, every week.

Mum and Baby yoga has been postponed for this month, and will be back following the October half term. Booking is already open for that via the link in my bio.

All classes can be booked in the usual way, by clicking the link in the comments. And as always, I’m here for any and all of your questions, my DMs are open, so send me a message and let’s chat.

And for hypnobirthing availability, please get in touch. Spaces are limited now this side of Christmas, but I do have a couple of slots.

Steph x

07/08/2025

I don’t really do personal sharing on here, but I think it’s important that I let you know what’s happening behind the scenes at the moment because it’s going to affect my business over the coming months.

Many of you know that my dad’s health hasn’t been great for a while, and unfortunately last week that took a more serious turn. As you can imagine, it’s been a challenging time for us as a family.

And it’s not straightforward either. Yesterday I cancelled all my classes due to being told he was beginning end of life care, today we’ve been told he’s not quite there yet and this could go on for a number of months.

It’s a rollercoaster I wouldn’t wish on anybody.

And the reason I’m sharing this is because I can’t plan ahead and so at some point, my business will be affected.

I will do my best to maintain business as usual, but sometimes replies might be slower, and I’ll only cancel or move classes when it’s completely unavoidable. But it’s only me in my business, so I’m incredibly grateful for your patience, understanding and kindness.

If you’ve read this far, thank you for continuing to support my small business even in the tough times.

Steph ❤️

26/07/2025

It might not get said very often, but IVF doesn’t mean you give up the right to want a calm, connected birth.

It doesn’t mean your story has to be all monitors and extra scans and ticking boxes.

And it definitely doesn’t mean you’re too far down a medical path for things like breathing techniques, hypnobirthing, or yoga.

There’s a quiet story many people carry after assisted conception: that you should just be grateful.

That because science helped you get here, you don’t get to want anything more from birth than a healthy baby.

But you do.

You’re allowed to want choice.
You’re allowed to feel steady and informed.
You’re allowed to do this your way.

You’re allowed to do it their way too, but you get to be the one to decide that. With clarity, understanding and a sense of autonomy.

And if you’re not sure what your way looks like yet,
that’s okay too.

I’m here to help you work that out, if you’d like me to.

Steph x

25/07/2025

Whether it’s 3am and your mind’s racing with birth plans and hospital bags, or it’s 10.30am, you’re running on fumes and one more (well intentioned?) comment from your mother in law about how she did it and her babies turned out fine (did they…?!) might just be the one that makes you snap…

You need an intervention and you need it quick.

That’s where this breathing technique is absolute gold:

Breathe in through your nose for a count of four.

Breathe out through your mouth for a count of at least six.

It’s as simple as that. It can bring you back down to a calmer place quicker than you might believe.

And the best part? It works anywhere and no one has to know you’re doing it.

This is one of the techniques we practice in my classes. It’s not the complex things that have the most impact. It’s almost always the simplest.

If you’d like to know more about my pregnancy and postnatal classes, you can either head to the link in bio or send me a dm and let me know which class you’d like to know more about.

Steph x

14/07/2025

Knackered? Touched out? Haven’t drunk a hot drink since Easter Sunday?

Then let me introduce you to something very special...

Starting on Wednesday 25th July, the New Mum’s Nap Club. And because I’m so excited to launch this, the first week is completely free!

This isn’t another postnatal fitness class.

It’s a mums only (baby free) class that’s designed to give you an hour in your week to focus on no one but yourself.

There will be chat (and drinks you can enjoy while they’re still hot!), there’ll be breathing, some really gentle stretching, and then a guided relaxation that will last at least twenty minutes, and is designed to give you some genuine and much needed deep rest.

We all know how hard motherhood can be, and how unseen so much of the work you do can be, so give yourself the gift of this hour for you, and remember what it feels like to feel vaguely human again!

To secure your place, head to the link in the comments and use code NAP100 for your discount.

See you on the mat.

Steph x

07/07/2025

It’s weird isn’t it, looking in the mirror and thinking, “is that really me?”
Post-birth can feel like your body’s been taken apart and reassembled, just not quite in the right order.
And the world’s in such a hurry to tell you to bounce back and carry on as normal.
When really what you need is to pause.
To go slowly and kindly.
To focus more on getting to know this new version of yourself and less on if that’s what your bum’s always looked like in your jeans.
Your body’s done something incredible. Literally created a miracle.
It might feel unfamiliar, but that doesn’t mean anything’s gone wrong. It just means you need a bit of time. A bit of kindness.
Not a five-step ab rehab plan. Not a diet.
Just space to recalibrate.
And honestly, it would be ridiculous to expect you to feel nothing but love and gratitude for your body - not when the world wants to point out your shortcomings and sell you all the fixes. But you do get to stop beating yourself up for the changes that still feel so new and strange.
You might not be exactly who you used to be, but the new version of you? I bet she’s worth getting to know.

Steph x

01/07/2025

I posted and ghosted — I’m so sorry! 😅
Life life’d (as it does), but I’m back to tell you properly about something really special I’ve been quietly brewing…

✨ The New Mums Nap Club ✨
A weekly restorative (read: baby-free, no-pressure lying down) yoga class, designed for postnatal mums who are craving proper, soul-soothing rest.

No need to have done yoga before. No need to be “feeling yourself” again. No need to show up in anything fancier than leggings and a messy bun.

Here’s what you need to know:
💤 Free taster session
🗓 Wednesday 23rd July at 6pm
🌿 In-person, for postnatal mums who need a lie down and a bit of quiet

We’ll chat, we’ll do the gentlest of gentle movement, and then you’ll lie down for the best bit — a long guided relaxation to help your nervous system (and your soul) exhale.

You can book your free spot from tomorrow — link’s in my bio.

Can’t wait to welcome you in, messy hair, fuzzy brain and all.

Steph x

Address

Sutton Coldfield
<<NOT-APPLICABLE>>

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm

Telephone

+447860767716

Website

http://www.bloomingmamahypnobirthing.com/

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