Yogafinity

01/07/2025

☀️ JULY ☀️

Honouring the light of the sun and the heat of this wonderful summer.

☀️ Taking energising breaths and strong holds that fill the cells and instil vitality to our bones.

This is yoga to enliven you to your full glorious potential!

Join me in class this month for Yogafinity classes at All Saints in Four Oaks.

➡️ Book here: https://bookwhen.com/yogafinity
Info at Yogafinity.co.uk

13/06/2025

🧘‍♀️YOGA CLASSES IN FOUR OAKS🧘🏼‍♂️

Join me in class at All Saints Centre, Four Oaks for your weekly Yogafinity classes:

~ Yogafinity Flow: these sessions are in the style of Vinyasa yoga, where we connect breath and movement in flowing, dynamic sequences that lift the spirit

~ Yoga for Health & Wellbeing: ideal to maintain joint health, keep the body flexible & muscles toned, whatever season of life you are in

Both classes include a warm up to prepare, and a wind down into relaxation to finish ☺️

I look forward to welcoming you to class!

For further class info and booking, go to Yogafinity.co.uk/schedule

13/06/2025

*YOGAFINITY CLASS SCHEDULE*

Join me in class at All Saints Centre, Four Oaks for your weekly Yogafinity classes:

~ Yogafinity Flow: these sessions are in the style of Vinyasa yoga, where we connect breath and movement in flowing, dynamic sequences that lift the spirit

~ Yoga for Health & Wellbeing: ideal to maintain joint health, keep the body flexible & muscles toned, whatever season of life you are in

Both classes include a warm up to prepare, and a wind down into relaxation to finish ☺️

I look forward to welcoming you to class!

For further class info and booking, go to Yogafinity.co.uk/schedule

10/06/2025

🪷 Lotus Mudra 🪷

The Lotus or Padma Mudra is a beautiful gesture that reminds us of our ability to rise through darkness and into the light!

I have felt drawn to call upon this Mudra in my teachings this month after coming through some recent adversity and also experiencing some disconnection from the heart.

The path of the lotus roots and begins in the mud and mire, then travels through water to the surface where it emerges and blooms upwards and outwards to the sun ☀️

You can think of the mud as representing the habits, dramas and negative experiences you have overcome; the path to the surface as your personal self development and growth; and the opening of the lotus petals into bloom as your fully awakened self: pure and beautiful 🌸

But beware: the path of self development and growth can be a lonely one - watch out for digging too deep into it or it can turn into self obsession and disconnection. I think this is all too prevalent in the wellness world!

So we can call on the Lotus Mudra if we feel ourselves disconnecting or pulling away from loved ones, to resoften the heart and remind ourselves to lean into love. Because without love: growth, development and progress is stark and empty!

Join me in class this month as we practise the Lotus Mudra and Let the Heart speak 💗

29/05/2025

Hello friends!

I wanted to share with you that as of Wednesday 11th June there’s a new time for Yogafinity Flow:

🕣 6-7pm
📍 All Saints Centre
🌳 Four Oaks

Please note, no classes next week, I’m back W/C 9th June.

See you soon! 👋

Sian

02/05/2025

⛰️ 🧘 Yoga Retreat Recce 🧘‍♀️ ⛰️

Wow, I feel like I have retreated already after just 24 hours in the Lake District, to check out the location and venue for the Yogafinity Mountain Air Retreat this Autumn.

It’s been 8 years since I last visited this beautiful part of England, and I’m happy to report that: it. is. breath taking.

In fact I was so taken by the stunning scenery that far from “wandering lonely as a cloud”, I chatted to lambs, birds, pub landlords, cafe owners and visitors all enjoying the scenery and the sunshine!

Our retreat home is so beautiful, and the views overlooking Coniston Water and the fells have to be seen to be believed 🤩

I explored the village and woods nearby, then headed to the quite wonderful for a delish veggie lunch.

My short but very sweet visit was topped off with ice cream on the banks of Lake Windermere.

Very excited to be bringing guests here in afew months! 😍

➡️ Yogafinity.co.uk/retreats

01/05/2025

🪻🌸🪻MAY 🪻🌸 🪻

The loveliest time of the year!

Step outside and take in the scent of spring in full bloom...

🌳 See hedgerows and trees bursting in vivid green

🎶 Hear birds trilling on the cusp of a new day

☀️ Soak in the warmth of spring sun on skin…

Join me in class this month as we ground into May energy and open to abundance. This is a beautiful time to move your body with ease and grace. Expect flowing sequences to connect to breath, release the shoulders and relax the neck.

~ Yogafinity Flow: Wednesdays 5.30pm and Saturdays 9.30am at All Saints, Four Oaks

~ Yoga for Health & Wellbeing: Thursdays 9.30am and Saturdays 11am at All Saints, Four Oaks

🗓️ Book at Yogafinity.co.uk
📧 sian@yogafinity.co.uk

20/04/2025

What a tonic! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🌊 🌼

Glorious day on the Pembrokeshire coast…

Happy Easter all!

14/04/2025

Hi friends, just a reminder that there are no Yogafinity classes over the Easter weekend as the centres are closed. Join me though on Wednesday for Yogafinity Flow and Thursday for Yoga for Health & Wellbeing - both at All Saints ### 🐣

13/04/2025

We know it’s always a choice…

We choose to be awakened, to be excited about life, to be curious about all that life has to offer…open to new experiences and to feeling the flow of this vibrant spring energy that is within us and all around us 🌸 🍃

…From the guided meditation in today’s Yoga Fit For Life Club.

Thank you to everyone that joined me today for our workshop at CHRIS OM YOGA where we practised:

~ uplifting breathwork
~ drills, tips and prep for Crow pose (Bakasana) as well as the arm balance itself and variations
~ a springtime mediation for expansion, followed by relaxation

The next YFFLC will be in the summer. Keep your eyes peeled for the date x

06/04/2025

Have you booked yet for next Sunday’s Yoga Fit for Life Club at CHRIS OM YOGA in Aldridge?
11.30am-1.30pm on Sunday 13th April.

We’ll be practising:

⬆️ energising and uplifting breathwork

💪yoga drills and sequences for strengthening the anterior (front of the core) and prepping for Crow pose (Bakasana) and variations

🌼 a guided meditation to cast off stagnation so you’re ready to flourish into the spring season

🍵 followed by tea, chat and healthy snack

The Yoga Fit for Life Club is like a deliciously satisfying sandwich of wellbeing practices: breathwork and meditation either side of a chunky yoga filling, all themed in tune with the energy of the time of year 🌸

For the yoga part of the workshop, variations will be provided: tips to get you off the ground in Crow, or develop the pose further if you’re interested!

I’d you’d like to join the Club, there are a few spots left:

Book here: https://bookwhen.com/yogafinity =ev-s73w-20250413113000
📧 sian@yogafinity.co.uk

04/04/2025

“You’re only as young as your spine is flexible!”

A healthy spine is a strong and supple spine, and is crucial for vitality and wellbeing: it supports your whole body, movement and nerve function.

We want our spine to be less like a rigid tree trunk, and more like a supple branch: able to bend, curve and adapt to different conditions…

Read my latest article for OM Yoga & Lifestyle Magazine here ⬇️

A healthy spine is a strong and supple spine, and is crucial for vitality and wellbeing: it supports your whole body, movement and nerve function.