20/03/2024
What are the benefits of having a massage?
A common misconception about massage is that it's only part of a spa day or to pamper yourself. Whilst this may be true for some, it is most frequently a tool for stress reduction and pain relief.
Some specific conditions that massage can help include ▪︎Anxiety ▪︎Depression ▪︎Fibromyalgia ▪︎Headaches ▪︎Nerve pain ▪︎Soft tissue strains & injuries.
The physical benefits of massage therapy include ▪︎Improved circulation ▪︎Decreased muscle stiffness ▪︎Decreased joint inflammation ▪︎Better sleep quality ▪︎Improved flexibility ▪︎Less pain / soreness.
Massage therapy also has many mental health benefits, as many people say how less stressed they feel after a massage. Mental health benefits can include ▪︎Lower stress levels ▪︎Improved relaxation ▪︎Improved mood ▪︎Decreased anxiety ▪︎More energy.
We are offering 10% off across all treatments, and there is availability today, 5pm - 8.30pm, and also Friday 22nd March 1pm - 4.30pm.
Please book via link in bio or send a DM.
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