Wellness By Resolve

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Wellness By Resolve

295 Lichfield Road, Mere Green, Sutton Coldfield. We’re here to help you unlock your fullest potential like never before!

Experience the ultimate in human optimisation at our boutique hyperbaric oxygen, red light, infrared sauna and cryotherapy studio.

16/08/2025

Experience a powerful duo for total wellness: Red Light Therapy to rejuvenate your body at a cellular level, paired with Dr Ranj’s expert approach to detoxifying the mind.

While RLT supports skin health, reduces inflammation, and boosts recovery, cleansing your mind with mindful techniques helps release stress and restore clarity. Together, they create a holistic path to feeling refreshed inside and out.

Book in with Dr Ranj and Wellness by Resolve today.

15/08/2025

Hyperbaric Oxygen Therapy (HBOT) works by delivering pure oxygen at increased atmospheric pressure, allowing your body to absorb far more oxygen than it can under normal conditions. This pressure forces oxygen not just into your red blood cells, but also into your plasma, tissues, and fluids, saturating every part of the body with what it needs most to heal and repair.

With more oxygen circulating, your body can:
- Accelerate tissue repair and wound healing
- Reduce inflammation
- Support brain and nerve function
- Enhance energy and recovery

HBOT doesn’t just improve oxygen levels—it changes how your body uses oxygen, making you more efficient, resilient, and better able to recover from physical or mental strain.

Medically, HBOT supports recovery from chemotherapy, potentially cancers, brain injuries, degenerative brain conditions, chronic wounds, reduces inflammation, accelerates tissue repair, and boosts immune function.

It’s a scientifically-backed therapy that helps the body repair itself more efficiently, supporting overall health and resilience.

Enquire about our HBOT protocols today.

13/08/2025

True self-care is rooted in patience and kindness, treating yourself with deliberate acts of care, consistently.

Our therapies aren’t about instant fixes, but about gradual, lasting transformation over time. Real change takes consistency, gentle commitment, and trust in the process.

In recognition of this, we've created bundles of sessions that honour you with incremental discounts according to the number of sessions you commit to. Think of it like a reward for showing yourself some love. You'll find these under 'memberships' on our booking platform.

Give yourself the space to heal and grow, because you deserve it.

11/08/2025

Embracing the cold plunge isn’t just about withstanding discomfort, it’s a conscious act of transformation.

It’s a powerful example of hormesis: exposing the body to a controlled, short burst of stress that ultimately makes it stronger, more resilient, and better equipped to handle life’s physical and emotional demands.
When you step into the cold, your body responds immediately; blood vessels constrict, your heart rate rises, and your breathing becomes rapid.

As you continue to practice, something fascinating happens, your body begins to adapt.
You build tolerance, improve circulation, and shift into a parasympathetic state more efficiently after stress. This enhances recovery, supports immune function, and increases mental clarity.

Over time, regular cold exposure teaches you how to stay calm under pressure, how to ground yourself in discomfort, and how to take control of your response to stress, both in the plunge and in life.

Cold immersion is more than a wellness trend, it's a deliberate recalibration.

A reset for body and mind.

Ready to build your resilience? Book your plunge and experience the benefits of purposeful stress.

09/08/2025

Eleanor Hoath, registered nutritionist and well published wellness advocate, the ' Queen of Green' is an advocate of red light therapy. Eleanor has been using our Red Light Therapy bed to support her wellness journey, and the results she's seen speak for themselves.

From boosting energy and calming her body, from a gut health and hormone perspective, RLT has become a key part of her routine. It’s a simple, natural way to reduce inflammation, regulate hormones, heal more quickly, feel stronger and look radiant every day.

Curious about how RLT could work for you, our sessions start from just £16.00.

Book in for your next session today.

08/08/2025

Wellness isn’t just physical, true healing reaches your mind, body and spirit.

Infrared sauna, cold plunge, red light therapy, HBOT…
These tools support your body: reducing pain, aiding recovery, improving energy.

But they also go deeper, calming the nervous system, clearing the mind, and restoring balance.

Paired with practices like breathwork and hypnotherapy, they help you release what you’ve been holding onto — mentally, emotionally, physically.

As Dr Ranj tells us:
“Healing should encompass 3 aspects, mind, body and spirit.”

This is the kind of healing that lasts.
Rooted. Regulated. Realigned.

We've linked with Dr Ranj for true, whole body healing. If you're ready to unlock the very best version of yourself, explore what our therapies combined with Dr Ranj's expertise can offer you.

06/08/2025

Using the infrared sauna once feels amazing, but making it a regular habit? That’s where real transformation starts and your long term health reaps the rewards.

With frequent sessions, you can expect deeper detoxification, improved sleep patterns, clearer skin, reduced stress and long-term inflammation support.

The science tells us 20 minutes 4 x per week can:
- Reduce the risk of sudden cardiac death by 63%, compared to once a week.
- Result in a 40% lower all-cause mortality rate.
- Lower the risk of dementia by 66%.
- Improve insulin sensitivity and may help regulate blood sugar.
- Increase white blood cell count and enhances immune response.

It’s not just about the sweat, it’s about showing up for your health, again and again, our bundles offer incremental discounts for those who commit to more sessions per week!

Your future self will thank you.

04/08/2025

What happens when you flood your body with oxygen under pressure?

You breathe every day, but that doesn’t mean your body’s absorbing oxygen where it needs it most.

Hyperbaric Oxygen Therapy (HBOT) delivers pure oxygen at high pressure, when you apply pressure to a gas, it increases the solubility of the gas in that liquid. This means more gas molecules will dissolve and become dispersed within the liquid = more oxygen is dissolved in your bloodstream, helping it reach deep into your tissues to speed up recovery, reduce inflammation and boost energy and mental clarity.

It’s trusted by athletes, recovery specialists, and anyone feeling run down or foggy. There's also lots of emerging evidence supporting the use of HBOT for those with brain injuries and undergoing care for cancer.

Think of it as next-level restoration, from the inside out.

Book in for your next HBOT session today.

pressure to a gas it also

19/07/2025

Summer might feel light and energising, but with extra sun exposure, packed schedules, and more time on the move, your body’s recovery needs increase too.

Enter Hyperbaric Oxygen Therapy (HBOT). A powerful, science-backed treatment that helps your body heal from the inside out.

HBOT involves breathing pure oxygen in a pressurised chamber, which allows your blood plasma to carry significantly more oxygen throughout the body.
This enhanced oxygen flow:
Speeds up tissue repair and recovery
Reduces inflammation
Supports immune function
Promotes deeper, more restorative sleep
Helps with brain fog and fatigue
Improves energy levels and cognitive clarity

Whether you're feeling drained from the heat, recovering from a tough training block, or just need a reset after a busy week, HBOT gives your body and brain the oxygen boost they need.

Summer is a season of high energy, make sure your recovery matches it.

Book your HBOT session and feel the difference.

18/07/2025

Summer brings a different kind of energy, longer days, more movement, sunshine, late nights, and social plans that keep your calendar full.

But with all that outward energy, your body still needs time to reset, restore, and regulate.

That’s where intentional recovery comes in.

Balance the highs of the season with tools that support your nervous system, skin, circulation, and mental clarity:

Cold plunge for resilience and reset. Infrared sauna for detox and deep calm. HBOT for cellular healing and energy renewal.

Book a wellness stack and give your body what it really needs to keep up, not just to feel good, but to stay feeling good.

This summer, choose recovery as your secret weapon. You’ll thank yourself for it.

07/07/2025

Still hitting snooze on discomfort? What you’re not changing, you’re choosing.

The cold plunge challenges your limits, builds resilience, and shifts your mindset, one breath at a time.

Choose to show up. Choose to grow.

Book your session and feel the shift.

05/07/2025

Summer fatigue is real. HBOT helps replenish your energy, improve circulation, and reduce inflammation, leaving you feeling reset.

Book in for your next HBOT sessions.

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Sutton Coldfield

Website

http://www.wellnessbyresolve.co.uk/, https://www.fresha.com/a/wellness-by-resolve-birmingham-295-lichfield-road-mere-gre

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