The Chiropractors Solihull & Sutton Coldfield

06/10/2025

✨ Why some people seem to “age faster”… ✨

There’s a quiet process called inflammageing, a slow, low-level inflammation that can build up as we get older. Unlike the helpful burst you get when you fight a cold or heal a cut, this simmering background activity can chip away at strength, energy and resilience over time.

The good news? It’s not destiny. Everyday choices can calm the “slow burn”:
💪 Move most days (especially some strength work you can sustain)
🥗 Eat more whole foods and fibre, include omega-3s
😴 Prioritise sleep and simple stress-calming routines
🤝 Stay socially connected

Bianca, our chiropractic assistant and a master’s student in regenerative medicine, wrote a new blog explaining inflammageing and practical steps to stay strong, mobile and independent as you age.

💡 Small, steady steps really do add up. If stiffness or aches are holding you back, our chiropractors can help you move better and feel more confident staying active.

👉 Read Bianca’s full article on our website

A guide to inflammageing: why women may be more affected around menopause, and simple steps to support confident movement and healthy ageing.

06/10/2025

✨It’s Back Care Awareness Week!✨

Back pain affects up to 8 in 10 people, often caused by the way we sit, move, or rest each day.

This week, we’re highlighting simple habits that protect your spine — and how chiropractic care can help restore alignment, movement, and comfort.

A healthy back supports a healthy life.

26/09/2025

We’re joining in with Macmillan Coffee Morning today at all our clinics! ☕🍰

Pop in, enjoy some delicious homemade treats and help us raise money for Macmillan Cancer Support, an amazing charity that does so much for people living with cancer and their families.

Every slice, sip and donation makes a difference. 💚
We’d love to see you!

07/08/2025

Can poor sleep be the reason behind your headaches? 😴💥
At our latest Headaches Health Talk, Nick shared an eye-opening concept: the “Sensory Bucket.” 🪣
Everything from lack of sleep, poor nutrition, stress, and even screen time adds to this bucket. When it overflows, your body starts to send warning signs like headaches.

By improving sleep and making small daily health upgrades, you can take pressure off the bucket and feel more in control of your health.

Curious if your bucket is full? Let’s chat at your next visit 💬

23/07/2025

🧠 5 Chiropractic Claims Backed by Science
Think chiropractic is just for back pain? Think again. From better sleep to reduced migraines, spinal care has a growing base of research supporting its role in whole-body wellness.

📚 In this post, we’re breaking down 5 claims that are often made in clinic — and showing you the actual science behind them.

✨ Whether you’re dealing with stress, poor posture, or looking to future-proof your health, chiropractic care may play a bigger role than you think.

🔍 Each slide includes a takeaway backed by peer-reviewed studies. Scroll through, learn something new, and share it with someone who needs to see this.

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Follow for weekly insights into chiropractic, mobility, and holistic health.

28/06/2025

✨ Pop-Up Wellness Alert ✨
We’re at Touchwood today only offering FREE spinal checks – no booking needed.
Come find us, take a moment for your health, and discover how small adjustments can lead to big changes. 🌿💆‍♂️

📍 Touchwood Shopping Centre
🕐 Today only – don’t miss out!

06/06/2025

Come along with our CA Bianca for her weekly adjustment, because we care for our team's health as we do our patient's💙

05/06/2025

We had a great time at Annette’s Doctor of Chiropractic workshop last night! 🙌
Thank you to everyone who came and got involved 💙

🖐️ Grip strength = whole-body health.
It’s not just about your hands — it’s a powerful signal for how well you’ll age.

📉 Low grip strength is linked to:
• Falls
• Slower recovery
• Even early death

📊 A Lancet study of 140,000 adults found grip strength was a better predictor of mortality than blood pressure or physical activity.

💪 The good news? You can improve it — and we’re here to help.

Join our Strength Challenge this month and start building a stronger future.
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05/06/2025

💪 Join Our Strength Challenge! 💪
We’re focusing on strength this month – and not just any strength… grip strength 🖐️

Why? Because it’s one of the strongest predictors of whole-body health.
📊 A major Lancet study of over 140,000 adults in 17 countries found:
• Grip strength was a better predictor of death than blood pressure or physical activity
• Every 5kg drop in grip strength = a 16% higher risk of death from all causes 😮

It’s time to take strength seriously – and make it fun too!

✅ Test your grip strength
✅ Follow our simple home routine
✅ Track your progress
✅ Celebrate your wins

Your chiropractors are doing it with you. Let’s get together 💙

04/06/2025

✊GRIP STRENGTH CHALLENGE✊This month we're putting our strength to the test - and having a laugh while we're at it! Grip strength is more than just a party trick... it's one of the best indicators of overall health and vitality✨ Ask us at your next adjustment how to get involved. Let's get stronger together!🩵

28/05/2025

💪 Ready to Age Stronger Together? 🧓✨
Grip strength isn’t just about holding on — it’s about thriving as we age! A strong grip is linked to better mobility, independence, and overall health.

👉 Join our fun and interactive workshop where Annette O’Neill (Doctor of Chiropractic) will share:
✅ Why grip strength is so important
✅ Simple ways to improve it
✅ Fun activities to measure your own grip strength

Let’s learn, laugh, and get stronger — together! 💥

📩 Message us to book your spot and be part of our supportive group focused on aging well with strength and confidence.