Bodystreet Sutton Coldfield

18/11/2025

🩸 RED-S Awareness Week: Train Smart, Not Hard.

Overtraining and under-fuelling can lead to Relative Energy Deficiency in Sport (RED-S) - a condition that affects hormones, performance, and long-term health.

At Bodystreet Sutton Coldfield, we help you stay balanced:
⚖️ Our trainers use SMART tech such as Body Scans monitor muscle, fat, hydration, and energy levels to spot signs of overtraining early.
⏱️ Our 20-minute Bodystreet workouts deliver maximum results in minimal time - perfect for maintaining strength and energy without burnout.

Remember: recovery and smart training are just as important as effort. To learn more message us or email Sutton-Coldfield@bodystreet.co.uk or book a trial with the link below 👇🏼

Bodystreet UK

14/11/2025

💙 Your health transformation starts here.

If you’re living with Type 2 diabetes or insulin resistance, Metabolic Restart can help you get back in control. Our science-based programme supports insulin sensitivity, helps balance blood sugar, and can even guide you toward remission.

🛒 Available now at Bodystreet Sutton Coldfield - start your Restart today and take the first step to better metabolic health.

👉 Click the link below to get your copy of the study or email us at Sutton-Coldfield@bodystreet.co.uk.

Bodystreet UK

18/10/2025

“Menopause Awareness Day is a great time to highlight how exercise can help ease many of the symptoms and changes women go through.

How moving more helps:

Exercise helps reduce hot flashes, night sweats, mood swings and sleep disturbances. Regular movement supports hormonal balance.

Strength training & weight-bearing exercise helps maintain bone density, reducing risk of osteoporosis.

Aerobic activity (walking, swimming, biking etc.) can also aid energy, improve circulation, and help with changes in metabolism.

Mood, brain fog & stress tend to improve with consistent exercise, thanks to endorphins, serotonin and dopamine gains.

Some ideas to try:
✅ Incorporate strength training (even light weights or bodyweight) 2-3 times a week plus Bodystreet once-a-week.
✅ Regular brisk walks outdoors.
✅ Gentle exercise like yoga or Pilates for flexibility, stress relief, and sleep support.

Be mindful of rest, recovery, hydration & nutrition - all help make the positive effects stronger.

To everyone going through menopause: you’re not alone, and movement really can help you feel more like yourself again.”

Bodystreet UK

10/10/2025

Exercise, Dopamine & Mental Health
“On 10th October - Mental Health & Wellbeing, let’s talk about how exercise can help boost your mood, thanks in part to dopamine and other ‘feel-good’ brain chemicals.

What science tells us:

Physical activity stimulates release of dopamine, serotonin, endorphins - which can reduce stress, help with depression and improve mood.

Regular exercise is linked with better mental resilience: people who are active tend to have lower rates of anxiety and depression.

Tips to get started:
✅ Even 20-30 mins of brisk walking, cycling, or dancing can help.
✅ Mix in strength training (weights or resistance) to support motivation and brain health.
✅ Try to pick activities you enjoy - that keeps you consistent, which is key.
✅ Lack time or knowhow? Try a Bodystreet session - book your trial below:

Your mind benefits when your body moves. Let’s move for joy, mood & mental wellbeing.

Bodystreet UK

01/10/2025

🌱 World Vegetarian Day (1st October)
“Happy World Vegetarian Day! If you’re thinking about adding more vegetables into your meals or cutting back on meat, even just by one meal a week, you could be making a big difference - for your gut and the planet.

Why it matters:

A recent UK study found that vegans and vegetarians have significantly lower environmental impacts than “high meat” diets - less greenhouse gas emissions, less land use and less water usage.

Livestock and fisheries account for around one-third of food system emissions globally, and animal-based foods tend to have much higher carbon footprints than most plant foods. On the gut health side, more vegetables means more fibre, more diverse plant compounds and better support for good gut bacteria, which can help digestion, inflammation, mood and more.

What you can do:
✅Try one extra “veg only” meal per week.
✅Replace red meat with legumes, beans, plant-based proteins.
✅Fill half your plate with veggies at most meals.

Small changes can add up - for your wellness and the environment!”

Bodystreet UK

10/09/2025

National Fitness Day is Powered by You. Guided by Bodystreet.

✨Your goals matter - we’ll help you reach them
✨Your effort inspires others
✨Your energy drives change

On 23rd Sept, come and experience Bodystreet training - where your effort meets our
expert guidance.

👉🏻What’s your next fitness goal? Comment below!

06/09/2025

When you’ve had a baby it’s important to get back into shape. Bodystreet gives new mums a really convenient option, a once-weekly 20 minute workout. We know you are busy and everything you need to succeed is right here, regardless of how busy you are.
Clink on link in our bio to take advantage of our half price trial offer 👆🏻

04/09/2025

National Fitness Day is coming - and this year it’s all about Powered by You. Guided by
Bodystreet.

Join us at Bodystreet Sutton Coldfield on Tuesday 23rd September for a trial and a celebration of movement for every age and ability.

Whatever your goal - strength, energy, weight loss or just feeling good - we’ll help guide you there.

Save the date & bring a friend!

02/09/2025

🚨Member Of The Month🚨
Vicky lost 3.3% body fat, reduced overall weight by 3kg whilst improving her muscle mass by over 2kg - All within her first month. Her journey continues to her goals. 👏👏
Ready to create your journey? Book a trial session using our profile link 👆🏻

13/08/2025

🔥 Phew, it’s HOT out there! 🔥

Here’s how to keep your cool in the UK heatwave:
💧 Drink water often (don’t wait to feel thirsty)
🪟 Close curtains in the day to keep rooms cooler
🧢 Wear light clothes, hats & sunnies
🪭 Use a fan + bowl of ice for DIY air con
🐶 Keep pets indoors & out of hot cars
🌳 Stick to shade when you’re outside

💦 Want to make sure you’re drinking enough water?
We’ve rounded up some of the best free apps to help you stay hydrated — click the link below to see the list! 👇

Bodystreet UK

27/07/2025

What a fantastic achievement for the Lionesses as they retain their title as European Champions! This victory is a testament to their hard work, dedication, and passion. 🌟

At Bodystreet, we believe that winning is about more than just the result – it's about doing your best, pushing through challenges, and striving to improve, just like the Lionesses have done on their incredible journey. 🏅 Whether it’s on the pitch or in the studio, putting in your best effort is the greatest victory of all. 💪

So, no matter where you are, whether you’re training with us in England or any of our international studios, keep striving for progress, pushing your limits, and celebrating every step forward. 🌍

Well done to the Lionesses! And remember, just like them, you’re capable of amazing things when you give it your all. 🌟

24/07/2025

At Bodystreet, we believe that wellbeing goes far beyond physical fitness. Today, on Samaritans Awareness Day, we’re taking a moment to shine a light on the importance of mental and emotional health.

This day – 24/7 – is a reminder that support is always available, 24 hours a day, 7 days a week. Whether you’re facing a tough time or just need someone to listen, you are not alone.

💚 A listening ear can make all the difference.
💚 Ask how someone’s really doing.
💚 Be present, be kind, be open.
💚 It’s ok not to be ok.

If you or someone you know is struggling, please don’t hesitate to reach out:
📞 Call Samaritans FREE on 116 123 – anytime, day or night.

Let’s look out for each other — inside and outside the studio. 🫶