Bodystreet Sutton Coldfield

24/01/2026

BOOK YOUR FREE FITNESS BODY SCAN NOW!!!

No one was hurt in the creation of this real 😂😂 all jokes

23/01/2026

💪 Muscle matters more than most people realise

Muscle isn’t just about how you look - it’s essential for long-term health 🧠❤️

It supports:
✅ strength and everyday function
✅ metabolic health
✅ joint and bone health
✅ long-term weight maintenance
✅ healthy ageing

With appetite-reducing jabs like Mounjaro, it can become easier to:
⚠️ eat less protein than your body needs
⚠️ move less due to lower energy
⚠️ unintentionally drop resistance-based exercise

That combination can make muscle loss more likely - even while the number on the scale is going down 📉

This is why public-health guidance keeps coming back to the basics:
👉 move more overall
👉 include muscle-strengthening exercise regularly

(As recommended by the World Health Organization and the NHS 🏥🌍)

✅ Takeaway

The “best” weight loss isn’t just less weight - it’s better body composition and staying strong while you do it 💪✨
To learn more about how Bodystreet can help you in your fitness journey DM us or email sutton-coldfield@bodystreet.co.uk

Bodystreet UK

19/01/2026

YOU DON’T HAVE TO STOP 🛑 - JAST ADJUST

At Bodystreet your training can be adjusted at every stage of your menstrual cycle. Your body, your rules.

Your menstrual cycle doesn’t stop progress 💪 Train in a way that feels right for you.

We are here to help you maintain consistency with accountability 😊

DM the word “curious” for more info

16/01/2026

Hate the gym but still want results?

No heavy weights. No joint stress.
Just focused, coached, science-backed training in 20 minutes.

DM EMS to try Bodystreet Sutton Coldfield for your free fitness analysis

16/01/2026

💉 Medication can help weight loss.
💪 Training helps protect what matters.

Weight-loss medications like Mounjaro can support appetite control and meaningful fat loss.
But weight loss isn’t just about eating less - it’s about what your body keeps while the scale goes down.

🔍 What can get missed with medication alone:

Muscle mass can decline alongside fat

Strength and metabolic health can suffer

Results may be harder to sustain long term

⚡ That’s where Bodystreet comes in.

At Bodystreet, our coach-led EMS training is designed to:

💪 Stimulate and preserve muscle

⏱️ Deliver effective resistance training in just 20 minutes

🧠 Support strength, function, and confidence - even during calorie reduction

📋 Leading health guidance (including the World Health Organization and the NHS) continues to recommend:

Staying active

Including regular muscle-strengthening exercise

🎯 The smarter approach:
Medication + training
Fat loss + muscle protection
Short-term results + long-term health

Bodystreet: supporting smarter, more sustainable weight loss.

Bodystreet UK

13/01/2026

RESULTS DON’T LIE 💪

09/01/2026

💡 Weight loss doesn't equal fat loss alone (muscle matters too)

Whenever weight is lost - by any method - it usually includes a mix of fat mass and lean mass (which includes muscle).
That also applies to medications like Mounjaro 💉

🔬 What the research shows:

📉 In the STEP-1 trial (semaglutide), people lost significant weight, with around 6–7 kg coming from lean mass

📊 In a DXA body-composition substudy from SURMOUNT-1 (tirzepatide / Mounjaro), participants lost both fat mass and lean mass compared with placebo

📐 Across analyses, roughly 20–30% of total weight loss came from lean mass

⚖️ Important nuance:
Fat loss was greater than muscle loss - which is positive ✅
But muscle loss still occurred ❗

🎯 Takeaway:
The scale going down is good 📉
Protecting muscle while it does is even better 💪

Bodystreet UK

06/01/2026

Always loving life and having fun 🤩

DM me for details on your your free fitness analysis

03/01/2026

Weight-loss injections such as Mounjaro (tirzepatide) are now some of the most talked-about treatments for weight management. For many people, they can support meaningful weight loss — but they’re designed to work alongside lifestyle changes, not instead of them.

What’s important to know 👇
• These medicines are prescribed with a reduced-calorie diet 🥗 and increased physical activity 🚶‍♀️, not on their own
• In England, NICE recommends weight-loss medication only within specialist, multidisciplinary services 🏥 and for people who meet specific criteria
• They should be used only with medical or professional advice 👩‍⚕️👨‍⚕️, so dosing can be managed safely and side effects monitored (as outlined by the European Medicines Agency)

Takeaway 🎯
Think programme, not product: medication + nutrition + movement + muscle 💪

Bodystreet UK

03/01/2026

Let’s all keep push one another and consistently inspiring each other pray

01/01/2026

2025 is the past✨✨✨✨
2026 is a gift, let’s make sure we live in the present 🎁

Book your fitness analysis today at Bodystreet.co.uk
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