Bodystreet Sutton Coldfield

10/10/2025

Exercise, Dopamine & Mental Health
“On 10th October - Mental Health & Wellbeing, let’s talk about how exercise can help boost your mood, thanks in part to dopamine and other ‘feel-good’ brain chemicals.

What science tells us:

Physical activity stimulates release of dopamine, serotonin, endorphins - which can reduce stress, help with depression and improve mood.

Regular exercise is linked with better mental resilience: people who are active tend to have lower rates of anxiety and depression.

Tips to get started:
✅ Even 20-30 mins of brisk walking, cycling, or dancing can help.
✅ Mix in strength training (weights or resistance) to support motivation and brain health.
✅ Try to pick activities you enjoy - that keeps you consistent, which is key.
✅ Lack time or knowhow? Try a Bodystreet session - book your trial below:

Your mind benefits when your body moves. Let’s move for joy, mood & mental wellbeing.

Bodystreet UK

01/10/2025

🌱 World Vegetarian Day (1st October)
“Happy World Vegetarian Day! If you’re thinking about adding more vegetables into your meals or cutting back on meat, even just by one meal a week, you could be making a big difference - for your gut and the planet.

Why it matters:

A recent UK study found that vegans and vegetarians have significantly lower environmental impacts than “high meat” diets - less greenhouse gas emissions, less land use and less water usage.

Livestock and fisheries account for around one-third of food system emissions globally, and animal-based foods tend to have much higher carbon footprints than most plant foods. On the gut health side, more vegetables means more fibre, more diverse plant compounds and better support for good gut bacteria, which can help digestion, inflammation, mood and more.

What you can do:
✅Try one extra “veg only” meal per week.
✅Replace red meat with legumes, beans, plant-based proteins.
✅Fill half your plate with veggies at most meals.

Small changes can add up - for your wellness and the environment!”

Bodystreet UK

10/09/2025

National Fitness Day is Powered by You. Guided by Bodystreet.

✨Your goals matter - we’ll help you reach them
✨Your effort inspires others
✨Your energy drives change

On 23rd Sept, come and experience Bodystreet training - where your effort meets our
expert guidance.

👉🏻What’s your next fitness goal? Comment below!

06/09/2025

When you’ve had a baby it’s important to get back into shape. Bodystreet gives new mums a really convenient option, a once-weekly 20 minute workout. We know you are busy and everything you need to succeed is right here, regardless of how busy you are.
Clink on link in our bio to take advantage of our half price trial offer 👆🏻

04/09/2025

National Fitness Day is coming - and this year it’s all about Powered by You. Guided by
Bodystreet.

Join us at Bodystreet Sutton Coldfield on Tuesday 23rd September for a trial and a celebration of movement for every age and ability.

Whatever your goal - strength, energy, weight loss or just feeling good - we’ll help guide you there.

Save the date & bring a friend!

02/09/2025

🚨Member Of The Month🚨
Vicky lost 3.3% body fat, reduced overall weight by 3kg whilst improving her muscle mass by over 2kg - All within her first month. Her journey continues to her goals. 👏👏
Ready to create your journey? Book a trial session using our profile link 👆🏻

13/08/2025

🔥 Phew, it’s HOT out there! 🔥

Here’s how to keep your cool in the UK heatwave:
💧 Drink water often (don’t wait to feel thirsty)
🪟 Close curtains in the day to keep rooms cooler
🧢 Wear light clothes, hats & sunnies
🪭 Use a fan + bowl of ice for DIY air con
🐶 Keep pets indoors & out of hot cars
🌳 Stick to shade when you’re outside

💦 Want to make sure you’re drinking enough water?
We’ve rounded up some of the best free apps to help you stay hydrated — click the link below to see the list! 👇

Bodystreet UK

27/07/2025

What a fantastic achievement for the Lionesses as they retain their title as European Champions! This victory is a testament to their hard work, dedication, and passion. 🌟

At Bodystreet, we believe that winning is about more than just the result – it's about doing your best, pushing through challenges, and striving to improve, just like the Lionesses have done on their incredible journey. 🏅 Whether it’s on the pitch or in the studio, putting in your best effort is the greatest victory of all. 💪

So, no matter where you are, whether you’re training with us in England or any of our international studios, keep striving for progress, pushing your limits, and celebrating every step forward. 🌍

Well done to the Lionesses! And remember, just like them, you’re capable of amazing things when you give it your all. 🌟

24/07/2025

At Bodystreet, we believe that wellbeing goes far beyond physical fitness. Today, on Samaritans Awareness Day, we’re taking a moment to shine a light on the importance of mental and emotional health.

This day – 24/7 – is a reminder that support is always available, 24 hours a day, 7 days a week. Whether you’re facing a tough time or just need someone to listen, you are not alone.

💚 A listening ear can make all the difference.
💚 Ask how someone’s really doing.
💚 Be present, be kind, be open.
💚 It’s ok not to be ok.

If you or someone you know is struggling, please don’t hesitate to reach out:
📞 Call Samaritans FREE on 116 123 – anytime, day or night.

Let’s look out for each other — inside and outside the studio. 🫶

17/07/2025

Trying to drop 7lbs before a holiday? Here’s one of the most overlooked but powerful tips:

👉 Track your food — even for just 7 days.
Most people underestimate how much they eat. Tracking (even roughly) brings awareness, and once you see it, you can start to shape it.

Pair that with some strength training and daily steps, and you’ll be amazed what can happen in 3-4 weeks.

No crash diets, no cutting out all your favourites — just smarter choices and a little accountability.

Try Metabolic Restart from Bodystreet.

Want a simple tracker or some food swap ideas? Send me a message 📩

15/07/2025

Summer is here, and if you’ve got a holiday on the horizon, now’s the perfect time to get moving 💪☀️ Whether it’s feeling more energised, toning up, or just getting back into a healthy routine — a few focused weeks can make a big difference.

✅ Start small: 2-3 workouts a week
✅ Hydrate (aim for 2-3ltr /day!)
✅ Prioritise protein and whole foods
✅ Daily movement — even a walk counts!
✅ Checkout Bodystreet EMS programme.

You don’t need extremes, just consistency. Who’s working on their summer fitness goals right now? Drop a 🔥 if you’re with me!

EMS stands for Electrical Muscle Stimulation and is a highly efficient fitness training method. The muscles are specifically stimulated by electrical impulses.

13/07/2025

What is EMS Training? ⚡👕
EMS (Electro Muscle Stimulation) suits use electrical impulses to make your muscles contract — the same way your brain does, but more intense and efficient.
Using our Bodystreet SmartWear suits, you perform simple exercises while it activates major muscle groups like your glutes, core, legs, and back all at once. 🔥 perfect for busy schedules, low-impact training, or pushing your strength to the next level. 💪

Train smarter. Move stronger.