21/01/2026
Did you know?
Adults typically catch 2–4 colds each year, and children may catch even more. Flu viruses also survive longer in cold, dry air, which is why winter outbreaks are so common.
Your immune system works best when you:
• Sleep well
• Stay hydrated
• Eat regularly
• Manage stress
• Allow yourself time to recover
Rest isn’t weakness, it’s part of healing.
Book your appointment with us now!
📞 0333 800 5202
📧 hello@yourgpcircle.co.uk
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