08/12/2025
As the winter chill settles in, many of us start to feel the effects, from dry skin and low energy to an increased risk of colds and flu. Cold weather can weaken the body’s defences, making viruses easier to catch, especially in busy festive gatherings 🎄
Here are simple ways to stay healthy this winter:�
✅ Boost your immunity with a balanced diet rich in vitamin C, zinc, and seasonal fruits and vegetables.�
✅ Keep warm by layering clothing, protecting your hands and feet, and maintaining a comfortable indoor temperature.�
✅ Stay hydrated, cold weather can be just as dehydrating as summer!�
✅ Wash your hands regularly to prevent viruses from spreading.�
✅ Listen to your body, rest when you need it, and seek advice if symptoms persist.�
✅ Consider a winter health check to ensure you’re in the best shape for the festive season.
Winter doesn’t have to mean feeling unwell, with the right steps, you can stay well and enjoy everything this season brings.
Book your appointment with us now!�
📞 Call us: 0333 800 5202�
📧 Email us: hello@yourgpcircle.co.uk�
🌐 Visit: yourgpcircle.co.uk
Your GP Circle. Dedicated to YOU
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