Karen Sarai Counselling & Psychotherapy

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Karen Sarai Counselling & Psychotherapy

Counselling & Psychotherapy for adults and couples in Sutton Coldfield and online

22/04/2026

Our values are those things we consider to be most important to us in life. They can often change over time, just as we ourselves do, so it can be helpful to reflect on what our core values are in the here and now to help us live a life that aligns with them.

Which of these values are most important to you right now? How are you building these values into your every day?

Are there any values that might be missing or are being compromised? Are there any that you’d like to move away from?

Which values are personal to you and which ones are shared within your family, your relationship or your friendships? Are there any differences in values that cause tension or conflict between you?

When we live in a way that is true to our values, we tend to feel more happy, more fulfilled and more purposeful overall. What little changes could you start making today?

20/04/2026

Early morning home workout to kickstart the week.

I’ve struggled to be consistent with my exercise these last few months and I’ve definitely felt it in my body, my mind and on the scales. So I’m going into this week with the intention of moving a little more each day.

Modern living can be tough, with lots of different pressures and demands, but it’s important to create time for ourselves where we can to help keep us balanced and well.

What’s been missing in your life lately and what could you do to create space for it this week?

15/04/2026

Another busy day at Livewell Health. I’m here every Wednesday offering counselling and couples therapy. DM for further information about fees, availability, discounts and what to expect from your sessions.

14/04/2026

It’s important to keep an eye on how much stress we’re carrying to help keep ourselves well. When our stress is high but our energy levels are low, we can quickly head toward overwhelm and burnout. Here are some tips to help manage your stress this National Stress Awareness Month.

11/04/2026

When your dad pops over with Easter eggs for the kids and an even bigger Easter egg and bottle of wine for you ❤️

Little gestures of love go a long way - symbols of the care, thought, effort and kindness that someone has chosen to spend on you. What little gestures of love have you shown and received this week?

08/04/2026

Gorgeous views in Sutton Park at the end of a busy day…it was lovely spending a few moments there before heading home today. So lucky to have this beautiful space on our doorstep here at Livewell. Time in nature is always therapeutic but especially on beautiful days like this…how did you take advantage of the warmer weather today?

06/04/2026

A little taste of India and the particular flavours of the Punjab. It was lovely to take in the history, the hospitality, the great food and fashion, the love for music and sport…and, of course, the best chai in the world!

There’s something very humbling about visiting your country of heritage. To see the lives your parents and grandparents once lived and the homes they bravely left behind to give their children and future generations the opportunities and comforts we enjoy today. I left feeling very grateful for their strength and sacrifice.

I’m back at work today after a good night’s sleep and am looking forward to catching up with my clients and couples throughout the week. I hope you’re all enjoying the long weekend and a bit of sun ☀️

01/04/2026

It’s a new month so here comes a new offer…throughout April, I’m offering a 10% discount for all students seeking counselling support - both in person and online. I have over 10 years experience of working with university students and have always loved working with this client group. Please get in touch for more information and to check availability.

27/03/2026

And that’s a wrap! Wishing you all a wonderful and restful Easter break...I hope it’s filled with plenty of sunshine, smiles and chocolatey treats.

23/03/2026

We all have an inner child that lives within us. When working with clients, I am always aware that their inner child will be in the room too - the messages they heard, the behaviours they developed, the models of relationships they experienced, and the attachment bonds and wounds that may have formed.

Therapy gives us chance to understand ourselves better - to learn, to grow, and to tend to old wounds so that we can support ourselves better in the here and now.

If you are interested in learning more about inner child support or therapy in general, please get in touch for a free consultation.

22/03/2026

Back from Yorkshire after a quick family visit before the Easter break. There's something about the air, tea, and cakes that always feels like home. Missing loved ones who live far away can be tough, but it's the little efforts that make the time we share together truly special. Who are the long distance loves in your life and how do you keep these connections strong?

18/03/2026

Always love my Livewell Health days but especially when there’s blue sky and sunshine above! I’m here every Wednesday offering counselling support for both individuals and couples. Daytime and evening appointments are available. DM to book or for further information about fees, availability and current discounts.

Address

Sutton Coldfield

Website

http://www.karensaraicounselling.co.uk/

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