ACTIVE NRG

08/09/2025

𝘽𝙤𝙖𝙧𝙙𝙧𝙤𝙤𝙢 𝘽𝙪𝙧𝙣𝙤𝙪𝙩 𝙄𝙨 𝙍𝙚𝙖𝙡—H𝗲𝗿𝗲’𝘀 𝗛𝗼𝘄 𝗘𝗹𝗶𝘁𝗲 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗥𝗲𝘃𝗲𝗿𝘀𝗲 𝗜𝘁.

A recent UK study found that 70% of senior leaders over 45 show early
signs of metabolic dysfunction—yet most are unaware.

If you want to know how you know you're at risk, and what you can do about it, comment "𝗕𝗨𝗥𝗡𝗢𝗨𝗧" and I'll send you a free fact sheet, with 3 immediate action points to get you back on track.

29/08/2025

Absolutely, Riccardo. Here’s a LinkedIn-ready nutrition post tailored to your executive wellness brand, blending scientific rigour with strategic messaging and visual resonance:

🫒 Why the Low-Carb Mediterranean Diet Is the Executive Edge You’ve Been Missing

In a world of boardroom burnout and metabolic mayhem, the low-carbohydrate Mediterranean diet offers a science-backed solution that’s as elegant as it is effective.

This isn’t keto with olives. It’s a refined nutritional framework that blends the anti-inflammatory power of Mediterranean staples—extra virgin olive oil, fatty fish, nuts, herbs—with the metabolic precision of carbohydrate control.

🔬 Here’s what the evidence says:

✅ A 2022 meta-analysis in Nutrients found that low-carb Mediterranean diets significantly improved glycemic control and lipid profiles in adults with type 2 diabetes [1].

✅ The PREDIMED study, one of the largest trials on Mediterranean nutrition, showed a 30% reduction in cardiovascular events—especially when carbs were moderated and fats came from EVOO and nuts [2].

✅ A 2021 review in Frontiers in Nutrition highlighted enhanced weight loss and insulin sensitivity when Mediterranean principles were combined with carb restriction [3].

💡 For high-performing professionals, this means:

Stable energy without the post-lunch crash

Sharper cognitive function and reduced brain fog

Sustainable fat loss without sacrificing pleasure or culture

This isn’t about deprivation. It’s about strategic indulgence—anchored in science, elevated by flavour, and designed for longevity.

🧠 I’ve built executive protocols that fuse this approach with mindset, movement, and metabolic tracking. If you're crafting a wellness experience that speaks to both data and desire, this is the nutritional backbone worth exploring.

👉 Ready to integrate this into your coaching, content, or client strategy? Drop a comment or DM— "Med Diet" today and let’s elevate your nutrition strategy.

📚 References:

Vitale, M. et al. (2022). "Low-Carbohydrate Mediterranean Diet and Type 2 Diabetes: A Systematic Review." Nutrients, 14(3), 512.

Estruch, R. et al. (2013). "Primary Prevention of Cardiovascular Disease with a Mediterranean Diet." New England Journal of Medicine, 368, 1279–1290.

Papadaki, A. et al. (2021). "Mediterranean Diet and Low-Carbohydrate Diets: Synergistic Effects on Metabolic Health." Frontiers in Nutrition, 8, 689984.

28/08/2025

In case you missed it, I'm on Skool now. If you have a hobby or skill you want to make a few pennies from, open up your own account on Skool HERE

Create your Skool account. It's free!

11/08/2025

Strength training is as important for women as it is for men.
Doing body weight squats may help you burn a little fat and make your muscles look nice, but lifting close to your max will do all that plus improve bone density and hormone profile.

I only have 3 spaces left this month for new clients at or online reply PT for more information or a complimentary 30-minute taster session.

04/08/2025

https://exec.activenrg.com/offer-172145

28/07/2025

14/07/2025

𝟯 𝗦𝗧𝗘𝗣𝗦 𝗧𝗢 𝗙𝗜𝗫 𝗔 𝗕𝗥𝗢𝗞𝗘𝗡 𝗗𝗜𝗘𝗧

03/07/2025

𝗛𝗶𝗴𝗵-𝘀𝘁𝗮𝗸𝗲𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗼𝗮𝗿𝗱𝗿𝗼𝗼𝗺.

Most senior wealth managers optimise portfolios worth billions... but treat their health like an afterthought.

𝗪𝗵𝘆? Because fitness advice out there isn't made for people with:
- 12-𝘩𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘥𝘢𝘺𝘴
- 𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘤𝘭𝘪𝘦𝘯𝘵 𝘥𝘪𝘯𝘯𝘦𝘳𝘴
- 𝘏𝘪𝘨𝘩 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘥𝘦𝘮𝘢𝘯𝘥𝘴

What if your fitness plan was engineered like your investment strategy?

𝗦𝗺𝗮𝗿𝘁. 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱.

14/05/2025

Want to look good in the sun this summer?
Text "DROP" in the comments for my free 5 day weight loss challenge.

14/05/2025

24/04/2025

Are you still trying a low-fat weight loss program to deal with diabetes? WHY?