ACTIVE NRG

14/07/2025

𝟯 𝗦𝗧𝗘𝗣𝗦 𝗧𝗢 𝗙𝗜𝗫 𝗔 𝗕𝗥𝗢𝗞𝗘𝗡 𝗗𝗜𝗘𝗧

03/07/2025

𝗛𝗶𝗴𝗵-𝘀𝘁𝗮𝗸𝗲𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗼𝗮𝗿𝗱𝗿𝗼𝗼𝗺.

Most senior wealth managers optimise portfolios worth billions... but treat their health like an afterthought.

𝗪𝗵𝘆? Because fitness advice out there isn't made for people with:
- 12-𝘩𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘥𝘢𝘺𝘴
- 𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘤𝘭𝘪𝘦𝘯𝘵 𝘥𝘪𝘯𝘯𝘦𝘳𝘴
- 𝘏𝘪𝘨𝘩 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘥𝘦𝘮𝘢𝘯𝘥𝘴

What if your fitness plan was engineered like your investment strategy?

𝗦𝗺𝗮𝗿𝘁. 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱.

14/05/2025

Want to look good in the sun this summer?
Text "DROP" in the comments for my free 5 day weight loss challenge.

14/05/2025

01/05/2025

24/04/2025

Are you still trying a low-fat weight loss program to deal with diabetes? WHY?

21/04/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿 𝟰𝟬?
Are you running a business glued to your desk? Not moving all day at the office, then heading home for more of the same, before crashing in front of the TV with a wine or beer before doing it all again the next day?
Deep down, you know you're killing yourself, but that drink is your crutch; it keeps you sane for now, right?

Well, there's a better way! I give free advice on my WhatsApp group, helping you make small but effective changes that could save your life, in more ways than one. In the group, I cover my 3 pillars of health, , & .

There is no commitment to buy, but extra support and accountability is available.

Join me for FREE health advice on WhatsApp, just click the link below:
https://chat.whatsapp.com/JrBfetil6vZ2JLg25rmTsFhttps://chat.whatsapp.com/JrBfetil6vZ2JLg25rmTsF

18/04/2025

https://youtu.be/30q46NLHNsY

In this episode, we explore the pros and cons of steady-state exercise and high-intensity interval training.Which is right for you and your goals?

14/04/2025

Stepping into a future free from diabetes is within your reach! Join our vibrant WhatsApp community for practical tips and lifestyle changes that empower you to take control. Text 'ADD' and let's tackle this together!

28/02/2025

https://youtu.be/Yu9QgLyv4e0

In this episode, we explore a few different diets before I explain why the Mediterranean diet wins out and my twist on this great diet.

28/02/2025

https://youtu.be/hgQ-2sgMDL0

In this week's episode I'll talk about the effect of carbohydrates, protein and fat on insulin and what to do for a healthy diet.

20/02/2025

Well done Jayne Cars 100kg for 1 rep