Active Release Therapy-Sports Massage

Active Release Therapy-Sports Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Release Therapy-Sports Massage, Massage Therapist, High pavement house, high pavement, Sutton in Ashfield.
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Sports massage, stretch therapy, mobility coaching and exercise rehabillitation for injuries, to get you back to a high standard of movement, High Pavement House, Sutton in Ashfield

05/05/2026

Who’s here for that afterglow? 🌅

A little updateNew hair so you’re not confused when you walk in for your appointment 😂I’ve recently had a bit of a healt...
01/05/2026

A little update

New hair so you’re not confused when you walk in for your appointment 😂

I’ve recently had a bit of a health wobbler, which put me out a little and a massive thank you to my clients who checked in and showed patience, so to celebrate my new lease of life, new hair!

Never take your health for granted.

Enjoy the sun.

All the love ❤️

30/04/2026

It’s not guesswork. Its best work 🤩

28/04/2026

If you’ve signed up for a race, it’s a great idea to book in for a sports massage to fine tune your training in preparation.

Save this one, your knees will thank you!

27/04/2026

Don’t fall into the ‘I’ll stretch it out’ trap.
I’ll sort your hamstrings out, and then show you what they actually need so you’re not back to square one.

www.activereleasetherapy.co.uk

22/04/2026

When progress is progressing

21/04/2026

Think you’ve got sciatica? 🤔

Pain down your leg doesn’t always = sciatica.

👉 It could be a disc issue
👉 Nerve irritation
👉 Or just tight muscles

Same pain… different cause.

🚫 Guessing = wrong treatment
✅ Testing = right treatment

That’s why assessments matter.

Stop treating the pain…
Start finding the cause.

17/04/2026

A little prevention = a lot less pain.

If you’re on the fence, trying to stretch the pain out my diary fills FAST so get ahead and book in advance www.activereleasetherapy.co.uk neckmassahe

09/04/2026

Want to feel less stiff and restricted when you get out of bed? In just 10 minutes 🌅✨

Start your day with this free movement routine to wake up your body and move better 💪🌀

🎥 Full video on YouTube:
https://youtu.be/PIIGpL0L6Rw?si=9AG7vZSpg0lvxFdU

08/04/2026

If you’re in knee’d, I got you!

Taping, treatment, getting you moving properly again.

1 appointment left for this week, Saturday. Book via www.activereleasetherapy.co.uk

Address

High Pavement House, High Pavement
Sutton In Ashfield
NG177AN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 7:15pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+447428263707

Website

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