Active Release Therapy-Sports Massage

Active Release Therapy-Sports Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Release Therapy-Sports Massage, Massage Therapist, High pavement house, high pavement, Sutton in Ashfield.
(1)

Sports massage, stretch therapy, mobility coaching and exercise rehabillitation for injuries, to get you back to a high standard of movement, High Pavement House, Sutton in Ashfield

23/03/2026

Sleep isn’t just rest. It’s repetition.

And your body adapts to whatever position you give it the longest.

If you’re waking up with:
• Tight hips
• A stiff neck
• Lower back pain

It’s not random.

Your body’s just doing what you’ve trained it to do.

Fix your sleep positions.
Undo it with movement.
Or get hands on work to reset things properly.

Bookings via www.activereleasetherapy.co.uk

Back to normal business from Monday 🙌Huge thank you to all my amazing clients for being patient and flexible with my sch...
13/03/2026

Back to normal business from Monday 🙌

Huge thank you to all my amazing clients for being patient and flexible with my schedule over the last few months while I’ve been travelling ✈️ Your support really means a lot.

Ending this run of travel on a high after working the Norwegian Masters tournament here in Bratislava 🇸🇰♠️ Grateful for so many opportunities ♥️

03/03/2026

The body adapts to whatever position you put it in most often.

If I practise the human flag daily → I get better at being rigid and laterally strong.

If you practise sitting 8 hours a day → You get better at being flexed, rounded and compressed.

02/03/2026

Unlock true mobility🔓 by putting you body through tension.

27/02/2026

It’s easy to put things off when it’s for ourselves, right?

If you’re ready to get that pain sorted, or that shoulder restriction that’s been bugging you, or just give yourself some quiet time for a rub down you can book via www.activereleasetherapy.co.uk

23/02/2026

The deep, “pull me apart” kind of session?
Or slower, restorative touch that helps your nervous system breathe again?

Not every week is the same.
Sometimes you need intensity.
Sometimes you need softness.

Listen to your body, it’s usually right.

Book your session www.activereleasetherapy.co.uk 👇

29/01/2026

Ever been a wreck with nerve pain?
Creating space to reduce compression,then adding small movement is a winner for pain reduction.

❌ No more appointments left until the end of Feb ❌

⚠️ GOOD NEWS, I’ve opened Sunday for anyone needing an appointment immediately. Only 2 more spaces available ⚠️

28/01/2026

Who needs 5 minutes? 💆‍♀️

26/01/2026

Level up your cat- cow.

Let’s end back pain and create a bulletproof one!

21/01/2026

Day 21.
No coffee. Just handstands 🤸‍♀️

Address

High Pavement House, High Pavement
Sutton In Ashfield
NG177AN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 7:15pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+447428263707

Website

Alerts

Be the first to know and let us send you an email when Active Release Therapy-Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Release Therapy-Sports Massage:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category