Spotlight Massage & Recovery

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Sutton in Ashfield
Spotlight Massage & Recovery

This business has recently changed name from Sports Massage by Emma. Sports & vocal massage based in a home based clinic in Sutton-in-Ashfield, Notts.

Also based at The Royal Ballet & Opera, and Performers College 🎭

Performing Arts Specialist, MSc

01/02/2026

New YouTube video - debunking 4 vocal massage myths!

Available to watch now on YouTube, link below 😊🙌🏻

https://youtu.be/S3Z7gs8v3YQ?si=e0PZuVhplznHKePe

28/01/2026

Hyrox Manchester! 💚💪🏻

I spent last Sunday in Manchester working with the team at providing massage for those taking part! It was great to meet so many people all raising money for MacMillan, and to work with the other sports massage therapists at this busy event 🏋🏻‍♀️

£625,000 was raised for MacMillan and I’m grateful to have been a part of it! 💚

First event of the year complete ✅💪🏻

22/01/2026

I know this isn’t exactly a work related photo 😆 but had to share one of my favourites from my recent aerial photoshoot!

I feel so lucky to be able to work with such a varied client base, including many aerialists, dancers and performers! We can help to work towards more mobility, improved flexibility and range of motion, and work on tightness and restrictions in the muscles in sessions 😊💪🏻 (as well as advising on strengthening exercises to help achieve your goal moves 🤩)

Flexibility is key for injury prevention, not just for those of us who do aerial and dance but for everyone! 🙌🏻

I have a few appointments left for next week for those who are looking to book in, thank you to all my clients for keeping me busy as always ☺️

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www.spotlightmassageandrecovery.co.uk

07/01/2026

I now have a YouTube channel! 🙌🏻

This has been something I’ve been wanting to start for a little while now - a space to talk about vocal massage & health, flexibility & injury prevention, my work as a performing arts specialist, & other health-related topics 😊

I have just uploaded a channel introduction video, I’ll paste the link below in the comments!

Lots of educational content will be available to those who may be studying/working in the industry, as well as clients & others who want to learn more about these topics! 📚

Make sure to subscribe if you would like to see more videos from my channel, and I’m looking forward to posting my first full-length video soon! 😊

31/12/2025

2025 💙 the year I celebrated 5 years of business and rebranded to Spotlight Massage & Recovery 💪🏻 so much has happened this year including:

• Continuing to work with The Royal Ballet & Opera for my 4th season with the staff & artists 🩰
• Started massaging at Performers College in Essex & Birmingham 🎭
• Worked with 3 touring musicals whilst they were performing at the Theatre Royal in Nottingham 💃🏼
• Was invited to work with Tag rugby GB & the outlaw triathlon in Nottingham 🏃🏼‍♀️
• Worked within a group of dance & performing arts specialists for health screening for dancers at London Contemporary Dance School 🩵
• Had the chance to meet so many more amazing massage therapists / physios / osteopaths 😊

…and so much more!

Thank you so much to all my clients for keeping me so busy this year! Here’s to 2026, I hope you all have a great new year 🥂

#2026

24/12/2025

To everyone who celebrates, I hope you all have the best Christmas & I’ll see you in the New Year ☺️🎉

My last day for this year in clinic was yesterday, and I’m back open from the 3rd January 🤗

I hope you find lots of massage gift vouchers under the tree 🎄😆

14/12/2025

A glimpse into one of my “relaxing days off” 😂

For my clients/followers who don’t know, I’m also an aerialist & teach at in Mansfield! I teach a beginners class on Tuesday evenings, visit the mission studios page to learn more if you’re interested 😁💪🏻

07/12/2025

Since last year, I have been choosing a charity (or two!) to raise funds & awareness for by planning or taking part in an event. Last year, I held a “Massage-athon” where I massaged for 12 hours back-to-back, as well as a little bake sale, with the full payments from clients going straight to my chosen charities & 🤍 we managed to raise £602 🙌🏻

This year, I took part in the Rainbow Run at Sherwood Pines, to raise awareness for raising an amazing £525! 💙

Now we’re coming to the end of 2025, I’m starting to think of what could be the charity event for Spotlight Massage & Recovery for 2026…

Whether it’s another massage day like last year, or something similar to this years, I’d love to make this an annual thing. I’ve had a few of you tell me you’d love me to bake again and do another little bake sale so I’ll make sure it involves cake somehow too! 🤣

If any of my clients have any ideas for my next charity event, let me know! At the moment I’m thinking another Massage-athon style event 🙌🏻☺️

It will be Summer/Autumn 2026 💪🏻

01/12/2025

Massage vouchers available to purchase in time for Christmas or any other special occasions coming up! 🎄🥂

Click the website link below and click on the buy vouchers section to order, or drop me a message!
(If you have an appointment coming up soon, you can purchase one in clinic!😊)

www.spotlightmassageandrecovery.co.uk
📍Sutton-in-Ashfield, Nottinghamshire (previously Sports Massage by Emma)

27/11/2025

2025! 💪🏻

Feeling so grateful for this years experience with Therapy Expo! I was invited back this year to deliver a session on vocal massage therapy, and was also invited to be the chairperson for the Business Advice Theatre!

It was so great to catch up with sports therapy/physio friends and to be introduced to more ☺️ .williams.mvmnt .method (I’m sure I’m missing a few off this list but these are all the usernames I can remember 😆)

I always leave Therapy Expo feeling so inspired and motivated about my work, I love the job I do and it’s so nice to be surrounded by so many like-minded people 😊

Massive thank you to those at for having me 😊

I’m back to clinic tomorrow, I’m fully booked now until mid-December (thank you to my clients for keeping me so busy!!) but still quite a few appointments left at the end of December just before I break up for Christmas 🤗🎄

25/11/2025

Frequently asked questions I get about massage, how to book, and how it can help!

I often get asked these questions so I thought I’d make it into a post to pin to the top of the page 🙌🏻

Appointments are limited for the rest of this year - thank you all for keeping me so busy! 🤗

12/11/2025

Gift vouchers are now available to easily purchase online! On my website, there is a new section called “Buy vouchers” - click here and all the voucher types will be listed 🥳

Clients have been emailed an exclusive discount code which gives you free delivery (for the first 10 orders only!) 🙌🏻

Perfect for gifts, special occasions, or any holidays that may be coming up soon… 🎅🏻🎄🎁

This is the first time I’ve listed anything as a product to buy on my website, so if anyone has website issues or any feedback, please let me know! 😊

Address

Sutton In Ashfield
NG174EH

Website

http://spotlightmassageandrecovery.co.uk/

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