Evolutionary Therapies & Studio

13/09/2025

Something new 🆕

The first of our monthly woman’s wellness circles start at the brand new Seaview Colonnade overlooking the beautiful Lincolnshire coast.

Late Summer is the perfect time to start preparing our bodies, minds and energy for Winter.

An afternoon to learn, move, prepare and transition with the changing seasons, as we start experiencing the shorter days and changing temperature.

Allow us to share some useful tools and handy hints, that are grounded in natural wellness along with the ancient health wisdom from Traditional Chinese Medicine.

There will be a Seasonal Yoga practice, so bring your mat, a cushion and a blanket for relaxation.
(Small supply of mats will also be available.)

Booking is through the website, link bio

01/09/2025

Welcome to my page…

I hope you enjoy some inspiration and wisdom from one who walks her own little path…one that’s filled with many years of success & failure, love and loss, student & teacher.
Still mystified by the magic of life, mother nature, the stars & the universe.

01/09/2025

Hello September..

How did we get to September so quickly😮

Here’s my little tip for this season..

In TCM we are in Late Summer energy, time to embrace everything that nurtures us, as we ground into the Element of Earth.. 🌍

Mines has started with a new journal, one that i can write down my thoughts, ideas and creations, even a few sketches. ✍️
Helps me focus and record what’s inspiring me, what’s bugging me and being honest about my true feelings and thoughts.

It’s my little daily mental health check in, as some of us enjoy summer more than winter. 🥶

Anyway, who doesn’t love a new journal, each day a blank page to write something new 📃

17/08/2025

We are talking about Emotional Shock…🤢😬🫣

That realisation when the chemistry catches up with your thoughts and the overwhelming emotions.. 🤯

Have you experienced it, comes from nowhere and shakes you to the core…I know I have 🤔

Can follow loss, trauma, stress..

Feels like..
Numbness
De-attachment & disconnected from life
Fear & Anxiety
Nausea, racing heart
Flashback & Nightmares
Repeating thought patterns
Panic & Breathlessness
Denial
And lots more..

Where do we feel it.. everywhere. 🫨
Our once coping mechanisms no longer copes 🫣

For me.. it was my bodies way of finally shouting..
it’s now time, I’m ready, let’s look and let it go..
it’s not a failing..its a process..it’s a part of healing.

Thankfully there are a lot more alternative & holistic practitioners now becoming available out there to help.

My little hub is one such space, tucked away near the sea.

I bet there’s a little place near you, just waiting to welcome you in.

17/08/2025

This weeks cards are on Fire.. 🔥

Card 1.. Fire element-Fire element is our passion, what brings us joy.. Are you ready to light your own Fire this week, through enthusiasm and inspiration.

Card 2.. Fire movement- can you kick up your heels, set the room on fire and dance like no-one is watching.

Card 3..Moving the wood element- Wood is strong and bold, sturdy and bends when shaken.

Feels like a week to let you enthusiastically out, do things that make you happy. Let your passion or creativity boil to the surface, celebrate your successes with your type of dance.
Strength lies in being bold and unshaken regardless of what others think or say..

Cards available on website. 👌

15/08/2025

14/08/2025

Card of the day..🎴
It’s a Fire Card, season Summer and the essence of working on a Pure Heart.❤️

Todays little nugget..when we face a daily influx of information, let your heart guide you towards only the purest of knowing, that which will uplift you & your “Shen” spirits, nourishing your thoughts, nourishes you as a whole loving being.

To buy the cards link 🔗 in bio

22/04/2025

Did you know 🤔

We have an internal clock ⏰
That regulates our organs.. they have a time of high energy or working..
And the opposite a time of rest and restore..

Take the Liver it will start working harder at around 11pm as it starts its nightly task of detoxing the body along with over 500 processes that take place while you sleep.

That’s why sleep is very important for your health, lack of sleep or late nights slow the liver down, hence why we wake up sluggish and sometimes grumpy as the Livers job has been interrupted.

On the flip side it likes to rest and restores around 1ish to 3 ish, great time for some lunch, feet up and some chill time 👣

Follow for more tips and health advice according to Traditional Chinese Medicine.

09/04/2025

Todays little insight into Spring..🤔

Are you embodying the essence of Spring energy according to Traditional Chinese Medicine..🌱

Feeling strong, vibrant, positive
Full of insights, growth and plans for the future
Filled with hope, encouragement and excitement

This is you living fully in your Wood Element. 🌳
In the harmony of the energy of Spring.

For further guidance like and follow ..
Or purchase your very own Celestial elements oracle cards..

28/03/2025

A4 illustrated personlised prints