Evolutionary Therapies & Studio

26/07/2025

What cosmic nuggets of wisdom does the “Celestial Elements” oracle card deck foresee for the fabulous month of August?

Card 1. Organs of the Metal Element.. our lungs & large intestine separate the impure from the pure. What is pure & benefits you in life, from what is making you ill at ease.
card 2 Air Element.. reading the energy in the room, the gut instinct or psychic gift. Knowing what feels right or not. Watching the emotional body react to the invisible.
Card 3 Mindfulness from the Metal element..Letting go of old habits, beliefs, old stuff. The clutter of the mind, to make life simpler
Card 4 Moving the Water element.. try to find time for relaxation, to let go of the weariness deepest wounds deep within the bones.
Card 5 Moving Fire element.. freedom of movement & expression, no restriction or judgement. Let go of the seriousness and embrace the fun of life.
Card 6 Earth Element..Finding your home, your happy place within your body, mind and spirit.
Within there you will find nourishment & support & ancient Mother Earth wisdom .

Overview.. Time to go inside, find your home & wisdom within, disconnect from any chaos or negativity going on in the outside world. Watch for emotional triggers, use your discernment to know what is pure & true and what is not, check for who is trying to push your buttons and why.
Have an open mind and look at old beliefs & programming, are they helping or hindering your growth as a spiritual being. Allow this to come via relaxation times, where you let go, surrender deep into your deepest wounds. Then with this surrender comes the freedom of non judgement and restriction.

It’s a big month for self growth.. ❤️

Why not try doing your own readings
Oracle cards available online 👇🏻

https://www.evolutionarytherapies.com/celestialelements-oraclecarddeck-evolutionary

21/07/2025

Summer.. this element of Fire and the organ to represent the season is the Heart according to Traditional Chinese Medicine ❤️

A sign of a strong human heart in TCM is the ability to feel compassion for all living beings.

Compassion a tender hug, to hold the energy and the space, when someone needs support.

A rare superpower that connects two hearts together by sharing the knowledge of the feelings deep inside.

This powerful energy of the hearts “Shen or spirit” the house of the soul and connection to unconditional love within Divine presence.

The ones who wheeled this power, are the ones who have been ravaged by sadness, grief & loneliness, that know there is no weakness in showing emotions or knowing their failures, for they hold the inner experience and guidance to hold out the hand of compassion from a Heart that was once there.

20/07/2025

Emotional Stress has a sneaky way of crashing the party, causing all sorts of aches and pains, both in mind and body. We learn to hide these supressed feelings deep down into the depth of our being, developing coping mechanisms to show the world we are fine..

By giving these emotions a little TLC and acknowledging that we need help, we may unlock a treasure chest of physical relief, mental clarity, zen vibes, plus boost emotional awareness and self esteem. Relationships change as result of our more relaxed and positive attitude.

What can we let go of

• Anger, Rage, Frustration
• Guilt, Shame
• Loss, Grief
• Sadness, Depression

• Repeating thought patterns
• Mood Swings
• Constant worry & anxiety
• Stress
• Physical pain

Why choose us the Evolutionary Holistic Hub..
Specialising in the art of soothing emotional aches using Traditional Chinese Medicine, Holistic therapies, mindful movement we have a plethora of resources available just for you.

Flexible and easy bookings..
Monday to Friday
Late nights & weekends on request.

Discover what it feels like once you learn to let go of the old stuff that holds you back ..

21/06/2025

20/06/2025

Our emotions play a pivotal part in how we feel, think and act. Directly responding to what we persevere is playing out in our own created world.
What we bury or hide, tends to linger in the body till its time, to rear its head further down our journey.
In Traditional Chinese Medicine, the belief is that the manifestation of these cloaked emotions are the diseases of our future, as the mind, body, spirit and emotions are one.. one response to the other without separation.
It is a wholistic approach to life and health through diet, exercise, herbs, acupuncture, emotional balance, chi gong, contemplation.

18/06/2025

Can you believe the Summer Solistice is nearly upon us..☀️

The longest day and the beginning of the season of Summer for us following Traditional Chinese Medicine & the 5 elements.

It is the element of Fire & Yang energy🔥

Common symptoms to watch for…
Headaches
Dehydration
Over-heating
Over-excitement
Over-doing it
Sun-burn

Top tips..
Stay Hydrated with some electrolytes
Eat lots of veg & fruit
Moderation- sun, drinking & even exercise
Plenty of work breaks & rest

But most of take the time to get out and about
tap into nature and enjoy the glorious sunshine & countryside.

Appointments available next week…
Get in touch for your natural holistic healing session.

31/05/2025

Top tips in this short seasonal month of Early Summer…✔️
Element of Air or Aether.. the spark that ignites the flames of Summer…how you manage this month, sets the tone for summer ☀️🕶️

✔️Look at what sparks your passion.. your creativity.. your lust for life.. your hearts not your heads desire. This month is about your emotional Hearts wishes. ❤️

✔️Time to connect and socialise, meeting friends, having a chat, unburden your mind, is a fab way to be in this season. It allows us to open up to others.

✔️Pericardium & Triple warmer/burner..
They govern the emotional energy of the mind,spirit & body..
We have 3 burners.. top, middle and bottom
They can run hot or cold.. excess or stagnant
Anger or fear.
This is a key time to become self aware of excessive emotions or repressed emotions for better moods, health and wellbeing.😩😡😳

✔️Foods that are watery, bitter and alkaline are great for improved heart health and keep the fascia of our body more fluid and supple.🍓

✔️Exercise.. do what you love, yoga, dance, walk, cycle, tennis.. but just do something that gets you moving. 🏃‍♀️‍➡️

Follow for more Celestial Elements tips to a healthy life, taken from the “Celestial Elements” oracle card deck

22/04/2025

Did you know 🤔

We have an internal clock ⏰
That regulates our organs.. they have a time of high energy or working..
And the opposite a time of rest and restore..

Take the Liver it will start working harder at around 11pm as it starts its nightly task of detoxing the body along with over 500 processes that take place while you sleep.

That’s why sleep is very important for your health, lack of sleep or late nights slow the liver down, hence why we wake up sluggish and sometimes grumpy as the Livers job has been interrupted.

On the flip side it likes to rest and restores around 1ish to 3 ish, great time for some lunch, feet up and some chill time 👣

Follow for more tips and health advice according to Traditional Chinese Medicine.

09/04/2025

Todays little insight into Spring..🤔

Are you embodying the essence of Spring energy according to Traditional Chinese Medicine..🌱

Feeling strong, vibrant, positive
Full of insights, growth and plans for the future
Filled with hope, encouragement and excitement

This is you living fully in your Wood Element. 🌳
In the harmony of the energy of Spring.

For further guidance like and follow ..
Or purchase your very own Celestial elements oracle cards..

28/03/2025

A4 illustrated personlised prints

21/03/2025

As we are sitting between the two eclipses and Spring Equinox, I have pulled 3 cards from my oracle card deck, to gift us some universal guidance.

1rst card is the past.. from the Water Archetype
The spirit of water works with our ancestors, it’s linked to their wisdom and magic. Our guides that put us on the right path..

2nd card is the present.. from the Wood ritual
Time to spring clean unnecessary clutter, to revamp. Also to open a new door you must close the old one first. Anything that doesn’t serve you anymore, is time to be courage and change or remove.

3rd card.. our future.. from the Wood Element
Become the visionary, what will your future look like, who will you become. Even when the obstacles seem daunting, with courage how will you see yourself moving forward.

The energy will change quickly now..so hold onto your hats 👒🎩🧢