Seasonal Sanctuary Yoga by the Sea

Seasonal Sanctuary Yoga by the Sea The Yoga, The Practice, The Energy, The Season, The Training, The Transformation…
Spring to Winter..

Student to Teacher..Land and Sea
Seasonal Yoga Teacher Training by the Sea

Late Summer time for feeling strong on the inside, soft on the outer..Mindful movement that connects the thinking mind t...
02/09/2025

Late Summer time for feeling strong on the inside, soft on the outer..

Mindful movement that connects the thinking mind to the moving body…mind & body.

Building strength around the abs & middle, where there are strong meridian points around the belly button that strengthen the stomach and spleen.

Give these moves a try.. see how you feel, notice the difference when they are done slow and precise or fast without intention.

Welcome September…🙌Here’s our little Seasonal Yoga handy cheat sheet for Late Summer.It’s time for a pause.. the break a...
01/09/2025

Welcome September…🙌

Here’s our little Seasonal Yoga handy cheat sheet for Late Summer.

It’s time for a pause.. the break after a hot summer before we descend fully into the coolness of winter..

A time to be nurtured, get grounded and find clarity in your reality.

Follow as more tips to come.

Nature provides us with everything we need at the right time and the right season.Living in coastal Lincolnshire I get t...
05/08/2025

Nature provides us with everything we need at the right time and the right season.

Living in coastal Lincolnshire I get to experience the sea and the rural countryside. Local farmers growing seasonal crops.

Summer for me is eating the rainbow..🌈
Foods packed with the energy of the Sun ☀️

Berries are great for this Seasons Heart & Small intestine organs iaccording to TCM.

Great for cardio health, filled with vitamin C and antioxidants and the little indigestable seeds cleanse the gut on the way through too.

What’s not to love in a big bowl of fresh berries.

# summer food

when Summer energy is in balance it allows us to be expansive and open. Sociable, communicative and creative.Here’s a fe...
25/07/2025

when Summer energy is in balance it allows us to be expansive and open. Sociable, communicative and creative.

Here’s a few ideas of postures we teach in Summer to help us open up to life.

Summer in all its Red Hot Glory..
20/07/2025

Summer in all its Red Hot Glory..

Top tip for Early Summer Smoothie on the Go..Delicious, Nutritious and Healthy
15/06/2025

Top tip for Early Summer
Smoothie on the Go..

Delicious, Nutritious and Healthy

Early Summer poses…Lots of Twist and Spirals, moving energy through the entire body, from head to foot.Try..Seated/Lying...
09/06/2025

Early Summer poses…
Lots of Twist and Spirals, moving energy through the entire body, from head to foot.
Try..
Seated/Lying/Standing Twist..
Spiralling arms & legs or figures of eight to move the fascia in all directions.
Also try head/chest/arm/torso/leg tapping along the meridians of the body to encourage chi flow and stimulate the lymph’s & fluid to move and warm.

New Season and new energetic feel..Prelude to Summer vibes ☀️What is Early Summer.. Hotter days with cooler nightsStart ...
20/05/2025

New Season and new energetic feel..
Prelude to Summer vibes ☀️

What is Early Summer..
Hotter days with cooler nights
Start of Vitamin D and sunshine
More daylight and less night
Outdoor activities and clearer night skies

Smoothies, juices and alkaline food
Long walks, Yoga with twists & spirals, Biking

The aether/the air to fuel the fire of our hearts passion, our drive, our future.

The pericardium the emotional protector of the Heart, the electromagnetic field that feels everything.
The triple warmer the three burners or warmers that harmonise the body from the top, middle and bottom, that connects all of our emotions to the heart, brain and body.

This is the season to feel.. every emotion, good or not so good. To expand into what you want and realise what you don’t.
To get to know who you are and what you’re not.

Like and follow if you would like more tips on seasonal yoga and living

Hello April.. May you help us transform the bitter to sweet in life..🥬🥦🥒
01/04/2025

Hello April.. May you help us transform the bitter to sweet in life..🥬🥦🥒

Happy Spring Equinox everyone .. Try these 2 Seasonal Yoga poses to welcome in the energy of Wood.
20/03/2025

Happy Spring Equinox everyone ..
Try these 2 Seasonal Yoga poses to welcome in the energy of Wood.

Spring in Seasonal Yoga..The best time to have a positive mindset, with your focus firmly set on your future.Great time ...
09/03/2025

Spring in Seasonal Yoga..
The best time to have a positive mindset, with your focus firmly set on your future.

Great time for building strength, resilience and starting something new..

Urges to Spring clean, clean up your diet and get out more in nature are all signs of the energetic shift into Spring.. the Wood element and Liver season.

Follow for more tips on living seasonally and future yoga training.

Address

Sutton On Sea
LN122HY

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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