Seasonal Sanctuary Yoga by the Sea

Seasonal Sanctuary Yoga by the Sea The Yoga, The Practice, The Energy, The Season, The Training, The Transformation…
Spring to Winter..

Student to Teacher..Land and Sea
Seasonal Yoga Teacher Training by the Sea

Top tip for Early Summer Smoothie on the Go..Delicious, Nutritious and Healthy
15/06/2025

Top tip for Early Summer
Smoothie on the Go..

Delicious, Nutritious and Healthy

Early Summer poses…Lots of Twist and Spirals, moving energy through the entire body, from head to foot.Try..Seated/Lying...
09/06/2025

Early Summer poses…
Lots of Twist and Spirals, moving energy through the entire body, from head to foot.
Try..
Seated/Lying/Standing Twist..
Spiralling arms & legs or figures of eight to move the fascia in all directions.
Also try head/chest/arm/torso/leg tapping along the meridians of the body to encourage chi flow and stimulate the lymph’s & fluid to move and warm.

New Season and new energetic feel..Prelude to Summer vibes ☀️What is Early Summer.. Hotter days with cooler nightsStart ...
20/05/2025

New Season and new energetic feel..
Prelude to Summer vibes ☀️

What is Early Summer..
Hotter days with cooler nights
Start of Vitamin D and sunshine
More daylight and less night
Outdoor activities and clearer night skies

Smoothies, juices and alkaline food
Long walks, Yoga with twists & spirals, Biking

The aether/the air to fuel the fire of our hearts passion, our drive, our future.

The pericardium the emotional protector of the Heart, the electromagnetic field that feels everything.
The triple warmer the three burners or warmers that harmonise the body from the top, middle and bottom, that connects all of our emotions to the heart, brain and body.

This is the season to feel.. every emotion, good or not so good. To expand into what you want and realise what you don’t.
To get to know who you are and what you’re not.

Like and follow if you would like more tips on seasonal yoga and living

Hello April.. May you help us transform the bitter to sweet in life..🥬🥦🥒
01/04/2025

Hello April.. May you help us transform the bitter to sweet in life..🥬🥦🥒

Happy Spring Equinox everyone .. Try these 2 Seasonal Yoga poses to welcome in the energy of Wood.
20/03/2025

Happy Spring Equinox everyone ..
Try these 2 Seasonal Yoga poses to welcome in the energy of Wood.

Spring in Seasonal Yoga..The best time to have a positive mindset, with your focus firmly set on your future.Great time ...
09/03/2025

Spring in Seasonal Yoga..
The best time to have a positive mindset, with your focus firmly set on your future.

Great time for building strength, resilience and starting something new..

Urges to Spring clean, clean up your diet and get out more in nature are all signs of the energetic shift into Spring.. the Wood element and Liver season.

Follow for more tips on living seasonally and future yoga training.

Soup a great Winter staple for keeping the Kidneys warm in winter.. In Scotland most families have a special homemade fa...
10/02/2025

Soup a great Winter staple for keeping the Kidneys warm in winter..

In Scotland most families have a special homemade family secret recipe.

What’s your favourite 🤔

Welcome Winter SolsticeThe Season of the Water Element ❄️
21/12/2024

Welcome Winter Solstice
The Season of the Water Element ❄️

We are nearly there… can you feel the change,Autumn has fallen away as we descend deeper into the full Yin energy of Win...
08/12/2024

We are nearly there… can you feel the change,Autumn has fallen away as we descend deeper into the full Yin energy of Winter.
The magical Element of Water, time for dreams, ancestors and hibernation.
Essentially to work on the movement of the Spine, its fluid and flow.
Learn more about living seasonally, click and follow

In the Seasonal Yoga calendar, we find ourselves in the depths of Autumn. The descending energetic journey is like the l...
25/11/2024

In the Seasonal Yoga calendar, we find ourselves in the depths of Autumn. The descending energetic journey is like the leaves that have let go of the need to hold on as there was a no holding back the inevitable..winter.

The Metal element is linked to the Lungs, making them our precious commodity especially against the cold and damp.
Focusing on Yoga poses that open the chest, diaphragm, benefit the lungs by providing strength and space for air and what the ancients called heavenly qi part of our defence against invading pathogens.

Two great poses for Autumn health.🍁🍂Warrior 2 opens the chest, improves breathing and space for the Lungs 🫁 Happy baby, ...
04/11/2024

Two great poses for Autumn health.🍁🍂

Warrior 2 opens the chest, improves breathing and space for the Lungs 🫁

Happy baby, massages the large intestine, relaxes the spine 💆🏼‍♀️

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Sutton On Sea

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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