24/02/2023
So that's 1/12 of the year just flew by. How's 2023 treating you? Are you on track of your new year's resolutions?
If your resolutions include "being healthy/ healthier", (which I hope you do - cos what else matters more than health?) it's a good idea to check if the plan is working. If your plan is not happening yet, it’s worth examining it again with the following steps.
🧐 Step 1 - What does "healthy'' mean to you?
A specific idea will help you to define the meaning of achievement. So, swap “feeling good” with “get rid of the lower back pain”, “able to sleep through the night”, “bowel opens everyday” etc..
🎯 Step 2 - What do you need to do to achieve the goal?
Break it down into actions, take “get rid of the lower back pain” for example, you might need to be more active, check your posture at work, be mindful of how you use your muscles, aaaand… have acupuncture! ✅
🎬 Step 3 - Now, break down each action into atomic habits!
For example, being more active can mean 10 mins Yoga practice every morning after getting up; you can set up alarms to check the working posture every half hour....
Small changes and short term plans are always easier to execute, tiny achievements bring confidence, confidence brings happiness, and the list goes on.
So, happy planning!! And I wish you a very healthy Chinese New Year of Rabbit. 🐇🧧🧨🎊🧧🧨🎊🐇
[Captions - me holding a red envelope, traditionally distributed in Chinese New Year as a symbol of luck and fortune.]
#倫敦華語針灸師 #中文 #薩頓 #健康