23/04/2026
If your mental health feels overwhelming — whether it’s social anxiety, OCD, PTSD or something else — help is available.
NHS Talking Therapies provide free, confidential treatment delivered by qualified professionals, with options to attend in person, by phone, or online.
Self‑refer anytime at nhs.uk/talk
If you’re struggling with a mental health condition like social anxiety, OCD or PTSD, treatment is available.
NHS Talking Therapies are effective, confidential, and free treatments delivered by trained professionals, and can take place in-person, on the phone, or as an online course.
You can refer yourself online at nhs.uk/talk