SportsMassage-Works

SportsMassage-Works Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SportsMassage-Works, Massage Therapist, Mulgrave Road, Belmont, Sutton.

At Sports Massage Works we deal with individuals with muscle pain and tightness - anyone going to the gym, working at a desk or any injuries that Sports Massage can help with.

01/05/2026

DO YOU HAVE “ROUNDED SHOULDERS?”

Do you hunch forward over your desk?

This can cause rounded shoulders over a period of time, putting pressure on our infraspinatus muscle.

When placed in a chronically lengthened position it tries to hold the humerus back. Putting constant strain on the infraspinatus muscle making it tender and uncomfortable.

We can help…..

A biomechanics test will look for shoulder stability and movement. Often, biomechanical issues with the shoulder result in infraspinatus “spasm”. Good news….

Massage and infraspinatus exercises can help. If you are struggling - book in so we can help you.

30/04/2026

CONGRATULATIONS 🙌 TO MY CLIENTS WHO COMPLETED THE LONDON MARATHON!

You guys ROCK!

Think it, Do it, Nail it!

This is such a great example to never underestimate what you can achieve. 👏I’m very proud of you all. Well done!

Now for recovery…..

Rest up nicely but do keep moving so you don’t become stiff!

If you’re training for a big race, few tips:
👉 if new to running, invest in a running coach
👉 get regular massages
👉 stretch all the time and for at least 20-mins
👉 keep your glutes (buttocks) activated
👉 pace yourself

29/04/2026

You’ve done it — the London Marathon is finished 👏

But a few days later… your body might be telling a different story 👇

Stiff legs
Tight hips
Achy knees
That “everything feels heavy” feeling

Completely normal — your body’s just been through a huge amount of stress.

The mistake a lot of people make?
Doing nothing… or jumping straight back into training too quickly.

This is the window where recovery really matters.

Massage can help:
✔️ Ease muscle soreness and tightness
✔️ Improve circulation to support recovery
✔️ Reduce that heavy, fatigued feeling
✔️ Help your body return to normal movement quicker

It’s not about pushing through — it’s about giving your body what it needs to recover properly.

Because how you recover now impacts how quickly you feel like yourself again.

Whether you ran it, supported someone, or are feeling inspired to sign up next year…

Take care of your body — it’s done something pretty incredible.

💬 How are you feeling post-marathon

27/04/2026

Stress habits people don’t realise they have

Ever noticed how your shoulders creep up towards your ears when you’re stressed?

Or how you clench your jaw without even realising?

Stress doesn’t just sit in your mind — it shows up in your body in ways you probably don’t notice 👇

• Holding your breath without realising
• Clenching your jaw or grinding your teeth
• Hunching over your phone or laptop
• Tensing your shoulders all day
• Sitting twisted or uneven

The tricky part?
These habits become so normal that you stop noticing them… until your body starts to ache, tighten, or feel constantly fatigued.

That’s where hands-on treatment can make a real difference — not just easing tension, but helping your body reset and switch out of that constant “on edge” state.

Because it’s not just about relaxing in the moment…
It’s about breaking the patterns your body’s stuck in.

24/04/2026

✨MUSCLES TALK ✨

Our muscles are clever. They tell us when we need help!

23/04/2026

DON’T UNDERESTIMATE THE POWER OF MASSAGE….

Do you know that massage is a great way to keep your muscles going and even prepare you for your workout?

If you are in the gym a lot, run regularly or have a physical job, I’d recommend a massage at least once a month to keep you going. Unless you’re training for a half or full marathon- then maybe twice a month.

Having a massage may well prevent you from going into injury!

TRAINING? Time to book your much needed massage!

22/04/2026

Quick body check 👇

Take 30 seconds and notice this…

• Can you turn your head fully to both sides without stiffness?
• Do your shoulders sit evenly, or does one feel tighter?
• When you roll your shoulders back, do they feel smooth or restricted?
• Does your lower back feel tight when you stand up straight?
• Are you sitting evenly… or leaning to one side right now?

Most people don’t realise how much tension they’re holding until they actually stop and check.

And if something feels off — that’s your body trying to tell you something.

It’s not about waiting until you’re in pain.
It’s about paying attention before it gets there.

Because small restrictions now often turn into bigger issues later.

💬 What did you notice first?

20/04/2026

MOVEMENT IMPLICATIONS

If we have a leg length discrepancy (one leg longer than the other), then both sides will compensate and work together to level the pelvis during movement and standing.

Some implications of movement can include 👉 gait mechanics 👉 athletic performance 👉 long term issues

When our gait is altered, uneven our movements are compromised and we increase injury risk bringing on potential long term issues like joint degeneration, chronic muscle imbalances, persistent pain patterns and/or referred pain to other areas.

We must make sure our our posture is aligned correctly (sitting, standing, lying). This will determine how our body mechanics will work (lifting, pushing, carrying).

If we are out of alignment it affects both our posture and body dynamics and can explain why we are in pain and may have movement restrictions.

20/04/2026

Posture isn’t just about “sitting up straight.”

It’s about how your body holds itself through your day — at your desk, in the car, scrolling your phone, even how you stand waiting in a queue.

The problem?
Poor posture doesn’t always shout… it builds quietly.

• Tight shoulders
• Neck stiffness
• Lower back aches
• Tension headaches

Over time, that “normal” tension becomes your baseline — and you forget what it feels like to actually feel relaxed.

That’s where massage comes in.

Massage helps to:
✔️ Release built-up tension
✔️ Improve mobility and flexibility
✔️ Encourage better movement patterns
✔️ Give your body a reset

It’s not about forcing your posture into a “perfect” position —
it’s about helping your body move and feel better, naturally.

Because good posture isn’t something you hold…
it’s something your body supports.

If you’ve been feeling tight, achy, or “stuck” — your body might just be asking for a reset 🤍

17/04/2026

Compensations

We have an integrated system and when chatting with my client she had pain in her hamstring and glute.

Sometimes our system is compensating and the pain is referred from another area. In her case it was cross syndrome (opposite side of the body in the back area).

From a biomechanics point of view this could also be true because often our spine is restricted causing compensations to the hip or lower part of the body.

The spine and pelvis work well together and if we have lower body pain in the legs, for example, it could very well be stemming from the shoulder, spine or pelvis.

Watch this space as I continue to delve into the biomechanics world and learn more interesting facts!

When I qualify we can do kinetic chain tests on the pelvis 👉 spine 👉 shoulder 👉 knee 👉 foot to see what is causing your problem.

16/04/2026

Your Sacroiliac Joint (SIJ)

Do you know that the SIJ connects the spine to the pelvis, acting as a shock absorber for the lower body?

If it’s not working properly you may experience: lower back 👉buttock 👉 leg pain

What to do?

There are few treatments that can help reduce stiffness:
👉 physiotherapy
👉 strengthening exercises
👉 joint mobilisation
👉 massage

Well we can cover the massage part. If this is you, come on in for some relief.

15/04/2026

Sciatica explained: The nerve behind the pain💥

That sharp, shooting pain down your leg?
The dull ache that won’t quite go away?
The tingling, tightness, or burning sensation?

That could be sciatica.

It’s often caused by irritation or compression of the sciatic nerve — and it can make everyday things like sitting, driving, or even sleeping really uncomfortable.

But here’s the important part👇
It’s not just about where you feel the pain…
It’s about why it’s happening in the first place.

Tight muscles, postural strain, or overload from training can all play a role — and that’s where massage can really help.

✔️ Releasing tension in the lower back & glutes
✔️ Reducing pressure around the nerve
✔️ Helping your body move more freely again

It’s less about “fixing” the pain instantly…
and more about supporting your body so it can calm things down properly.

If you’ve been putting up with it for weeks (or longer)…
this is your sign to stop ignoring it.

Your body’s trying to tell you something — it’s worth listening. 💬

Address

Mulgrave Road, Belmont
Sutton
SM26LX

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm

Telephone

+447940452121

Website

Alerts

Be the first to know and let us send you an email when SportsMassage-Works posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SportsMassage-Works:

Shortcuts

Share

Category