SportsMassage-Works

SportsMassage-Works Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SportsMassage-Works, Massage Therapist, Mulgrave Road, Belmont, Sutton.

At Sports Massage Works we deal with individuals with muscle pain and tightness - anyone going to the gym, working at a desk or any injuries that Sports Massage can help with.

29/01/2026

MASSAGE VS GP…….

Often our first instinct when we’re in pain is to go to the GP.

But this may not necessarily be needed. Sometimes tightness builds up in our muscles and it causes pain. In which case you just need to loosen the muscles, reduce the tightness and pain by getting a massage.

Save yourself the hassle of going to the GP when a massage is more likely to help than a tablet or exercises.

How to avoid muscle tightness:
👉stretch daily
👉avoid repetitive actions
👉try not do something for a long period of time
👉keep moving
👉use a foam roller
👉find time to rest

Don’t delay, the longer you leave it, the more tighter you will get!

BOOK YOUR MASSAGE TODAY!

28/01/2026

Signs Your Body Is Overworked (And Ignored)

If you recognise these, your body might be overdue some care 👇

• Constant tightness that won’t ease
• Feeling stiff even after rest
• Reduced flexibility or movement
• Aches becoming “normal”
• Fatigue after workouts or busy days

Pain is your body asking for attention, not toughness.

Massage helps your body recover, reset and stay resilient.

You don’t have to wait until something goes wrong.

SelfCareThatWorks

27/01/2026

✨TAKING CARE OF YOURSELF✨

We all need to take care of ourselves. But often we will be focused on other things or we become too busy. What we forget is how can we continue to help others if we fall apart.

Healthcare is so much more than just getting a massage, it helps emotionally, it’s helps you to relax, it distresses you and can even provide a platform to refocus.

YOU MATTER. Keep yourself going so you can continue to help others!

26/01/2026

💥 Massage Isn’t Just for Athletes 💥

You don’t need to run marathons or lift heavy weights to benefit from massage.

If you:
• Sit at a desk all day
• Feel stiff, tight or achy
• Have heavy or swollen legs
• Train regularly (or used to!)
• Are pregnant and feeling the strain on your body

…massage is for you.

We treat real bodies living busy lives — not just injuries.

✨ Sports Massage – for recovery, movement and performance
✨ Deep Tissue Massage – to release stubborn tension and long-standing tightness
✨ Manual Lymphatic Drainage – gentle but powerful support for swelling, circulation & fatigue
✨ Pregnancy Massage – safe, supportive care for mums-to-be

Your body works hard every day.

Maintenance isn’t a luxury — it’s how you keep moving well.

23/01/2026

REMINDER…. get rid of gum or sweets before your massage…..

Why? Because you could choke on it!!

22/01/2026

✨WHY IT’S BENEFICIAL TO GET A MASSAGE REGULARLY ✨

👉 muscle and tension release
👉 improves sleep quality
👉 boosts immune system
👉 alleviates pain
👉 helps with overall well-being

When is it your turn to book your massage?

21/01/2026

Old injuries never really leave

Ever notice how an old injury suddenly makes itself known again?

That ankle you sprained years ago.
The shoulder you “rehabbed” and forgot about.

Your body is brilliant at adapting — but adaptations aren’t always helpful.

When one area isn’t moving well, something else picks up the slack. Also when we’ve had an old injury, that particularly area is weakened and if extra stress is put on the weakened area this can trigger pain.

Over time, that compensation can lead to:
• tightness
• reduced performance
• recurring pain in a totally different place

Massage helps identify and release those compensations, not just chase the pain.

Because it’s rarely about where it hurts —
it’s about why it’s working harder than it should.

✨ Treat the pattern, not just the symptom

19/01/2026

💙 Ahh… Blue Monday. 💙

That day where everything feels a little slower, a little heavier, and your shoulders seem to creep up to your ears.
Nothing dramatic — just one of those Mondays.

If your body’s feeling tight or tired, a massage can help you:
✨ Let go
✨ Reset
✨ Start the week feeling a bit more like yourself

No pressure. No rush. Just time to unwind.

16/01/2026

FOAM ROLLING IS SO HELPFUL….

In between massages, using a foam roller can keep you going. It may hurt initially but take it slowly and build it up.

15/01/2026

MASSAGE TO SUIT YOUR NEEDS…..

Whether you’re in pain, stiff, training for a marathon, sitting at a desk all day - if you have muscles, massage can help! Muscles work the muscle groups.

Sports Massage
Deep Tissue
Myofascial release
Manual Lymphatic Drainage massage
Oncology massage
Pregnancy Massage

Which one do you need?

12/01/2026

“But I’m not in pain… so I don’t need a massage.” 🤔

And that’s one of the biggest myths around massage.

Massage isn’t just about fixing pain — it’s about preventing it.
It helps keep muscles supple, improves circulation, supports recovery, and highlights tight areas before they turn into aches or injuries.

Think of it like:
🦷 Seeing the dentist before toothache
🚗 Servicing your car before it breaks down
🧠 Resetting your body before stress builds up

You don’t have to wait until your body shouts.
Listening early is self-care — not indulgence.

✨ Move better. Recover faster. Stay ahead of pain.

SelfCareRoutine

09/01/2026

WHAT MASSAGE CAN DO FOR YOU ✨

👉 pain management
👉 medical conditions
👉 behavioural management
👉 rehab treatment

Battling with pain, stress, lack of sleep or restricted movement and/or recovering from injury? Look no further - massage can help.

We all get stiff, sore and tired muscles. Massage is a great way to keep your body going. Stretches also help alongside foam rolling.

How often should you get a massage? Once a month if not in injury.

Look after your body and your body will look after you!

Address

Mulgrave Road, Belmont
Sutton
SM26LX

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm

Telephone

+447940452121

Website

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