Totally Mama

Totally Mama Fitness classes for Mums. Join us for a fun filled workout in beautiful Nonsuch Park in Cheam and Ta You should also bring water and a mat/towel.

Totally Mama run a range of outdoor exercise classes in Nonsuch Park, Cheam for mums who want to get fit, have fun and meet friends! We welcome mums whatever stage of your postnatal journey, from new mums, to those months, or even years into your journey as a parent. If you are a new mum, try out one of our classes as soon as you’ve had the all-clear from your GP at your 6-8 week postnatal appoint

ment. Feel free to bring your babies/toddlers in their buggies, although its not a requirement...you can come on your own! We meet outside the cafe in Mansion House… and usually end up there after! We offer your first class for free as a trial, please call or email us to book. We hold classes on Mondays, Wednesdays and Friday mornings- check out our website for more information on class types and times (www.TotallyMama.co.uk). Please like our page for updates on existing classes and other exciting Totally Mama news!

Thinking of all you wonderful Mums today. Sending you all love and wishing you a restful and calm day…you all totally de...
30/03/2025

Thinking of all you wonderful Mums today. Sending you all love and wishing you a restful and calm day…you all totally deserve it!!!! 🩷🩷🌷🌷

At Totally Mama we pride ourselves on the community of amazingly supportive women and lifetime friendships that we have ...
21/03/2025

At Totally Mama we pride ourselves on the community of amazingly supportive women and lifetime friendships that we have built.

Today’s FitMama class was all about supporting our wonderful Mama who is training for the London Marathon.

We split into groups and took it in turns to run a 1km lap with Lucy, whilst the other group undertook some strength work.

Lucy we hoped we helped you get through the kilometres today! You are !

If you’d like to join us, train outdoors and make friends, drop us a DM, or click on our website link 🔗 in our bio. 💙

💙 HAPPY INTERNATIONAL WOMEN’S DAY 💙At Totally Mama, we don’t need a dedicated day to celebrate women, we do it every day...
08/03/2025

💙 HAPPY INTERNATIONAL WOMEN’S DAY 💙

At Totally Mama, we don’t need a dedicated day to celebrate women, we do it every day!

But today on International Women’s Day we do want to give a massive shout out to our incredible community of Mamas!

It’s a joy to be a part of such an amazingly supportive group of women supporting and celebrating each other.

We thank you and appreciate you so much! Make sure you take a moment to celebrate how fabulous you are today!

Thank you so so much  for these fabulous organic lip balms gifted to our Mamas this morning as we celebrated Internation...
07/03/2025

Thank you so so much for these fabulous organic lip balms gifted to our Mamas this morning as we celebrated International Women’s Day a day early!

We cannot recommend these products highly enough and to celebrate International Women’s Day, The Cornish Seaweed Bath Company are giving away a free hair towel with any hair care set purchased until 10th March! 🙌🏻

💙 Totally CoreMama 💙Are you looking to strengthen your core and those all important pelvic floor muscles?Totally CoreMam...
06/02/2025

💙 Totally CoreMama 💙

Are you looking to strengthen your core and those all important pelvic floor muscles?

Totally CoreMama is a fantastic progressive six week course, specifically focused on helping women who are struggling with post-birth core related issues, such as separations, or have concerns with their pelvic floor.

It also helps to reconnect you with those deeper core muscles and help you feel more integrated and together!

Numbers for this course are limited, in order to give you the attention and focus needed to meet individual goals.

This lovely, friendly class takes place in Nonsuch Park, every Friday at 11am and lasts 45 minutes.

Send us a DM or email info@totallymama.co.uk with any questions, or to find out how to reserve your place.

If you’ve always wanted to make one of our outdoor classes but the timings don’t work, why not join us for an early morn...
09/01/2025

If you’ve always wanted to make one of our outdoor classes but the timings don’t work, why not join us for an early morning Zoom HIIT session and get your day off to the best start! 💪🏻

Join us every Wednesday morning at 6.45, from the comfort of your home, or even if you are away, for 45 minutes of high intensity interval training.

Fast-paced, these classes will get your heart pumping and endorphins rushing! We do always offer a lower intensity version of each exercise too, so you can still enjoy the class at a pace that’s right for you. 🙌🏻

BOOK NOW via our online booking system Team Up or email info@totallymama.co.uk for more details.


Our spring term got off to a fantastic start yesterday!Check out these wonderful women, working hard at last night’s eve...
07/01/2025

Our spring term got off to a fantastic start yesterday!

Check out these wonderful women, working hard at last night’s evening class. We don’t let the dark nights stop us, although we are looking forward to the lighter evenings to come!

Our evening courses are running focused and pre paid in a block of 6. We concentrate on your goals and aim to progress each week in achieving them!

Join us every Monday at 7.30pm in Tadworth. For more information email info@totallymama.co.uk, or visit our website www.totallymama.co.uk, to book your place!

LAST CHANCE TO ENTER!Entries for this year's charity Totally Christmas Run will close today at 5pm.You can book via Team...
13/12/2024

LAST CHANCE TO ENTER!

Entries for this year's charity Totally Christmas Run will close today at 5pm.

You can book via Team Up or email info@totallymama.co.uk.

Raffle tickets are still on sale, and can be purchased in person on the morning of the run, please bring cash with you! We have a fantastic line up of prizes from amazing local businesses, including
Freer Skincare, The Snug Beauty Room, By Anna, A&S Flowers, My Forever Beads, Cera Luna Wax Melts and MORE!

If possible we'd love you to wear something RED for the run, to show our support to our chosen charity, The Lucy Rayner Foundation.

We can't wait to see you on Sunday!

📣 TOTALLY CHRISTMAS RUN ENTRIES NOW OPEN 📣

We are thrilled to announce our Totally Christmas Run is returning again this year, on Sunday 15th December at Margery Lane woods, Lower Kingswood.

Kicking off at 9am, you can choose to walk, jog or run 5km, or do two laps and make it 10km!

It’s a very informal event and everyone is welcome, so bring your friends and family and enjoy some you time before the chaos of Christmas commences!

This year we are proud to announce that all proceeds for our run and accompanying raffle will go to The Lucy Rayner Foundation, an incredible charity supporting and raising awareness for mental health.

You can enter now via our online booking system, Team Up, or email info@totallymama.co.uk.

Entires cost £5 for 5km or £10 for 10km.

We hope to see as many of you there as possible. 💙

🎟️ RAFFLE TICKETS NOW ON SALE 🎟️Tickets for our charity raffle, that will accompany our Totally Christmas Run, are now o...
22/11/2024

🎟️ RAFFLE TICKETS NOW ON SALE 🎟️

Tickets for our charity raffle, that will accompany our Totally Christmas Run, are now on sale!

We are lining up a fab selection of prizes, so ensure you buy your tickets at class between now and 13th December.

Can’t get to class? Just send us a message or email info@totallymama.co.uk and we’ll make it happen!

Are you a business owner? We love supporting local and independent businesses. If you are happy to donate a gift or voucher to our raffle, that would be incredible! Let us know at info@totallymama.co.uk.

All proceeds of the raffle will go to The Lucy Rayner Foundation. 💙

📣 TOTALLY CHRISTMAS RUN ENTRIES NOW OPEN 📣We are thrilled to announce our Totally Christmas Run is returning again this ...
09/11/2024

📣 TOTALLY CHRISTMAS RUN ENTRIES NOW OPEN 📣

We are thrilled to announce our Totally Christmas Run is returning again this year, on Sunday 15th December at Margery Lane woods, Lower Kingswood.

Kicking off at 9am, you can choose to walk, jog or run 5km, or do two laps and make it 10km!

It’s a very informal event and everyone is welcome, so bring your friends and family and enjoy some you time before the chaos of Christmas commences!

This year we are proud to announce that all proceeds for our run and accompanying raffle will go to The Lucy Rayner Foundation, an incredible charity supporting and raising awareness for mental health.

You can enter now via our online booking system, Team Up, or email info@totallymama.co.uk.

Entires cost £5 for 5km or £10 for 10km.

We hope to see as many of you there as possible. 💙

Our summer term may have ended, but we’re not going to leave you without a chance of a Totally Mama fix over the summer ...
23/07/2024

Our summer term may have ended, but we’re not going to leave you without a chance of a Totally Mama fix over the summer holidays!

Here is our summer schedule of classes.

All children are welcome! Classes will be fun and relaxed.

You can book now via our online booking system, Team Up, or drop us an email at info@totallymama.co.uk.

SAVE this post for easy reference. We can’t wait to see you! 💙

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