Legs,Bums & Mums

08/07/2018

Good afternoon...There are spaces available for my classes, in my AIR CONDITIONED studio, just what you need on a hot day but still want to exercise! As usual it's a first come first served basis... either email me at maria@legsbumsandmums.com or text me on 07860144051.....
Monday: 9:30 - 10:30 & 10:45am - 11:30am (this is a HIIT style class)
Wednesday 9:30am - 10:30am

24/06/2018

The sun is shining and what an amazing win for England!! (they must train hard to be able to play 90 minutes in that heat) On that note and keeping with the positive vibes of keeping fit....pay as you go spaces are available for tomorrow & Wednesday morning!
As usual it's a first come first served basis.... so text or email me at maria@legsbumsandmums.com or 07860144051...
Monday 9:30am - 10:30am & 10:45am - 11:30am
Wednesday 9:30am - 10:30am & 10:45am - 11:45am
I am also offering bespoke evening sessions for groups of 2-4 people, contact me if you are interested.
See you tomorrow,
Maria x

17/06/2018

Hi Ladies, There are Spaces available for tomorrows and Wednesdays classes at my studio in Carshalton Beeches. First come first served.... please email me at maria@legsbumsandmums.com or text me on 07860144051. Sessions are £12 limited to 4 people.
sessions are
Monday - 9:30am - 10:30am & 10:45 - 11:30am
Wednesday - 9:30am - 10:30am & 10:45am - 11:45am
Monday at 10:45am is a 45 minute HIIT style class

10/06/2018

Spaces available for Tomorrows and Wednesdays classes at my studio in Carshalton Beeches. First come first served.... please email me at maria@legsbumsandmums.com or text me on 07860144051. Sessions are £12 limited to 4 people

03/06/2018

for those of you that are interested in the pay as you go option for my new classes at my home studio..... there are some spaces! they will be allocated on a first come first served basis, so if you would like to come, please let me know by email at maria@legsbumsandmums.com or text on 07860144051. Pay as you go is £12 and there are only 4 people in a class. timetable is:
Monday 9:30am - Postnatal fitness (total body)
Monday 10:45am - HIIT class of 45mins
Wednesday 9:30am - Postnatal fitness (total body)
Wednesday 10:45am - Core, Strength & Stretch class

30/05/2018

Well... it's been a long time coming, but my new home studio in Carshalton Beeches is finally up and running! Classes will be starting there from next week, with some evening classes being added in the next few weeks too! The studio has air conditioning, mats, off street parking for 3 cars (free on the road outside) & toilet facilities. The timetable (so far) is below, if you are interested in any of the classes, please email me at maria@legsbumsandmums.com and I can give you some more details. I also offer personal training and bespoke small group sessions..... exciting times..
Monday 9:30am - 10:30am postnatal fitness, total body workout
Monday 10:45am - 11:30am HIIT style class (suitable for postnatal ladies)
Wednesday 9:30am - 10:30am postnatal fitness, total body workout
Wednesday 10:45- 11:45 Core, Tone & stretch, this class will focus on the strength in your middle section, pelvic floor and & upper body.
Looking forward to seeing you all soon,
Maria x

12/04/2018

The Grove class in Carshalton is back ladies...! All classes resume from Wednesday next week, if you would like more info message me or email me at maria@legsbumsandmums.com
Info on the new home studio coming very soon... I promise! like all building projects, this has taken a while (too long!) but will be worth it in the end. Maria x

28/02/2018

Hi all, Just to let you know that tomorrows class at Beddington is now cancelled due to the weather. stay warm and see you all soon!

27/02/2018

Hi Ladies, just to let you all know, that tomorrow mornings Caterham class is cancelled due to the weather. If you could pass this message on, I would really appreciate it. Maria x

19/12/2017

My new studio will be up and running with new classes at the end of January 2018... keep a look out for free taster sessions running before it officially opens.... exciting times!! All my other classes and personal training will be running as normal in the New Year... for more info, please contact me. Merry Christmas Everyone!

12/04/2017

Hi Ladies, new courses start again From April 19th and there are a few places left (Caterham, Wallington, Carshalton & Banstead) if you would like to book on. The first class is still free to all new starters AND the sun is shining.....So why not come along & give it a go!

14/03/2017

Huge Apologies, but the class at Queens Park tomorrow morning is cancelled as I have an issue with my car and am unable to drive it. Sorry for the short notice, if you could please pass this message on, that would be great. Thanks, Maria

18/02/2017

New courses starting this coming week.............plus don't forget out babease give away! for more info contact me at maria@legsbumsandmums.com

01/02/2017

Hi all, unfortunately I have had to cancel tomorrows class at Beddington Park, as my son is unwell. if you could pass this message on, that would be great. Anyone who has paid in advance, the class will be made up to you. Many Thanks, Maria

01/02/2017

Apologies for the short notice, but todays class at Caterham is cancelled as my son is unwell. This class will be made up to all those who have paid in advance. Thanks, Maria x

07/01/2017

Well done to all the ladies who have attended my classes this last week.... A great start to 2017! Looking forward to seeing my Grove and Banstead Ladies on Monday. New Banstead HIIT class starts this Friday at 10:15am........ this is for everyone, not just mums with buggies (who are obviously welcome too!). Contact me for more info. Have a great Weekend... M x

02/01/2017

Classes resume from this Wednesday, there are still a few spaces left if you would like to book on. discount available if you book two or more courses.... C'mon... Lets start 2017 with Bang... or maybe some squats and lunges!!! Looking forward to seeing you all, Maria x

18/12/2016

Now taking bookings for the January courses starting from Wednesday 4th. First session is free and have am now running 2 HIIT style classes at Lady Neville in Banstead, alongside the usual Carshalton, Wallington and Caterham. for more info email maria@legsbumsandmums.com

30/10/2016

Hello Ladies, just a reminder that all new courses start back from Wednesday this week (3rd nov) and Run for 6 weeks! Don't forget that we have our newest "HIIT" style class running in Banstead on a Monday morning at Lady Neville Recreation ground. This class is for everyone, whether you are a new mum with a buggy, or a child at school! first session is free, so come along and try it out. contact me at maria@legsbumsandmums.com

25/08/2016

Hi Ladies, just a reminder that all new courses recommence from Wednesday 7th September with a completely new venue in Banstead at Lady Neville Recreation ground (near Waitrose!). for more information please contact me at maria@legsbumsandmums.com

26/06/2016

Just a reminder that will not be a class at The Grove tomorrow (june 27th), all other classes this week are running as normal.

17/06/2016

Just deciding our route today.... Hill running/walking.... Or the wall???!!

21/04/2016

Please remember that there is no class at Beddington today!

10/04/2016

Reminder that classes resume from this Wednesday coming...............I smell summer Ladies!

16/02/2016

Hi Ladies, just a reminder that the new courses start next week...... if you have not already booked on and would like to..........or just want some more info on the classes, go to: www.legsbumsandmums.com

12/01/2016

I hope you are well. There have been several attacks on women near The Grove in Carshalton

Details here...
http://www.bbc.co.uk/news/uk-england-london-35284582...


See More

A woman was s*xually assaulted by a man who tried to grab a further two victims in just over 48 hours in Carshalton, police say.

07/01/2016

What a great class in the pouring rain today! Beddington Ladies....You are AWESOME x

29/12/2015

Hi Ladies, Just a reminder that classes start back a week today! if you would like more information for the either Caterham, Reigate, Redhill, Carshalton and Wallington classes, contact me at maria@legsbumsandmums.com
Hope you all had a great Christmas and I look forward to working off the extra calories with you all!

Maria x

27/10/2015

Just a little reminder that the new courses start back up next week, if you have not booked on yet and would like to just contact me at maria@legsbumsandmums.com really looking forward to seeing you all x P.S......first session free if you have not attended before!

19/10/2015

Waiting for the Monday morning crew!!