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Tuesday 10am - 6pm Wednesday 7am - 7pm Thursday 10am - 6am Friday 10am - 3pm Saturday 10am - 4pm Sunday 11am - 3pm

Thewholenesspod

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Thewholenesspod

Revitalise | Rejuvenate | Rediscover

13/07/2025

Smiling through double the healing power! ✨ Experience the ultimate wellness combo: Red Light Therapy + HBOT (Hyperbaric Oxygen Therapy) — boosting cellular repair, reducing inflammation, and accelerating recovery from the inside out. 💡💨 Glow brighter, heal deeper, feel better.

📍Book now at The Wholeness Pod to elevate your wellness journey this July!

05/07/2025

✨ Relax. Detox. Heal. ✨
Experience the benefits of a Far Infrared Sauna at The Wholeness Pod:
💧 Gently detoxify your body
💜 Boost circulation & ease pain
🧘‍♀️ Reduce stress & restore balance
🌙 Improve sleep & overall wellness

Book your session today and feel the difference from the inside out! 💫

04/07/2025

London is bringing the 🔥 this July with temperatures up to 33°C heat and we’re here to help you stay cool, calm & collected 💦

☀️ Try Cryotherapy at The Wholeness Pod to chill down, recover faster, and re-energise in minutes.
🔥 July Offer: Book 5 Cryo sessions and get your 6th FREE!
🍉 Eat light, hydrate smart, and build cooling rituals into your day.
✈️ Travelling? Don’t forget your portable wellness, iced teas, facial mists, and walks at golden hour.

Because summer self-care isn’t just a vibe, it’s essential 🌿

22/06/2025

🧬 Think you’re 35? Your blood might say 45…

Biomarkers are the real-time scorecard of your health and aging.
They tell you what your body won’t. And yes, you can actually improve them.

Here are 5 key biomarkers that reveal how fast you’re aging, and how to reverse the trend:

✅ Telomere length
✅ CRP (inflammation)
✅ Senescent cells
✅ Stem cell activity
✅ Oxidative stress markers

One of the only non-invasive tools that’s been clinically shown to move the needle on all five?
👉 HBOT (Hyperbaric Oxygen Therapy)

This isn’t sci-fi! It’s biotech.
And it’s already changing lives.

Save this post. Your future self will thank you.
Book Sessions today -

20/06/2025

Looks like summer is officially here!
Ready to feel your best this summer? ☀️
At The Wholeness Pod, we’re all about healing, recovery, and glow, from the inside out. 🌿

✨ Whether you’re looking to beat the heat with cryotherapy, boost your energy with HBOT, or unwind with Far Infrared Sauna Therapy, we’ve got the tools to help you reset, recharge, and radiate all summer long.

💧 Wellness is a vibe, and it starts here.

📍Book your summer reset today.

www.thewholenesspod.com

12/06/2025

Celebrate Dad with the gift of relaxation or rejuvenation! 🌿 This Father’s Day, treat him to rejuvenating wellness therapies and enjoy 15% off with code - FATHER15. Because he deserves to feel his best. 💆‍♂️✨ ❄️

10/06/2025

🧊 Men’s Mental Health Week: Let’s Talk Cryotherapy 🧠

Men’s mental health matters and so does how we take care of it. Cryotherapy isn’t just for muscle recovery it’s a powerful tool to help manage stress, anxiety, and low mood.

Just a few minutes in the cold can:
✅ Trigger endorphin release
✅ Lower cortisol (your stress hormone)
✅ Improve sleep + mental clarity
✅ Support emotional resilience

Taking care of your mind is strength. Let’s keep the convo going. 💬💪

06/06/2025

Hello June 🌧💚 it might be rainy, but it’s the perfect time to turn inward, reset, and nourish your body and mind.

✨ Start your self-care with a Far Infrared Sauna at The Wholeness Pod + a massage at one of our neighbours a dreamy combo for boosting circulation and easing deep tension.
✨ Sip on soothing Hayfever Tea with yarrow, nettle, and elderflower to naturally ease seasonal sniffles.
✨ Stretch it out indoors, eat colourful seasonal foods, and take quiet moments for mental clarity.

Rain or shine, your wellness deserves attention 🌿

29/05/2025

Experience the power of next-level wellness at The Wholeness Pod.
From red light therapy to HBOT, sauna sessions, and immersive healing environments this is your space to restore, recharge, and reconnect with your best self. 💫

Your health isn’t a luxury, it’s a priority.

✨ Feel better. Live brighter.

www.thewholenesspod.com

20/05/2025

Could HBOT Help with Dementia?
During , we’re highlighting emerging therapies that may offer hope - like Hyperbaric Oxygen Therapy (HBOT).

HBOT increases oxygen flow to the brain, which may help reduce inflammation, support brain cell repair, and slow cognitive decline. Early research shows promising results for people living with dementia.

While it’s not a cure, it’s one more step toward better brain health and quality of life. Let’s keep the conversation going and advocate for innovation in dementia care.

27/04/2025

You put in the miles! Now it’s time to put in the recovery.

⁠
Post-marathon recovery is just as important as race day itself. Here’s why:
⁠
– 26.2 miles can cause up to 4,000 muscle contractions per mile.
– Muscle inflammation peaks 24-72 hours after a marathon.
– Recovery therapies like Cryotherapy, HBOT, Sauna, Light Therapy & PEMF can cut recovery time by up to 50%.
⁠
At The Wholeness Pod, we’ve got everything your body needs to bounce back stronger & faster.
⁠
SPECIAL OFFER:
Enjoy 12% OFF all bookings made between April 27 – May 4 using code RUN12 at checkout.
⁠
Whether you’re crossing the finish line this weekend or just showing up for yourself, you deserve world-class recovery.
⁠
Let’s get you feeling whole again.
⁠

25/04/2025

Freezin’ into the weekend !
Did you know just 3 minutes in the cryo chamber can burn up to 800 calories, boost endorphins, and reduce inflammation? It’s the coolest way to recover, reset, and feel unstoppable.

Because nothing says “self-care” like freezing your stress away.

Address

Sutton

Opening Hours

Tuesday	10am - 6pm
Wednesday	7am - 7pm
Thursday	10am - 6am
Friday	10am - 3pm
Saturday	10am - 4pm
Sunday	11am - 3pm

Website

http://www.thewholenesspod.com/

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