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Get Lean with LISA, London (2025)

19/01/2025

Why is it SOO BLOODY COLD!?! I swear I was made to live in a hot country and not the Uk… 🥶

Who else can relate? 🙋🏻‍♀️😂

16/01/2025

SAVE TIME AND DON’T MAKE THE SAME MISTAKES I DID 😅🔥

And if you’d like my FREE Glute Growth E-Book where I go into even more detail then comment the word “GLUTES” and I’ll send it over 🫶🏻

15/01/2025

I have just 2 COACHING SLOTS open for the rest of JANUARY for those that want to achieve their own transformation not just physically but mentally too!!

If you’ve seen my recent posts, you’ll how much I OBSESS over the quality of my client results 🙌🏻

It’s not coincidence that ALL these clients have incredible transformations! 🤩

Delivering high quality, standout results with my clients is my number 1 priority - and I have 2 spaces for NEW clients who want to lose weight, rocket body confidence, and feel amazing in their own skin…

This isn’t your typical weight loss programme, where you’ll be told to ban certain foods and then be told you’re “allowed” others.

I’m going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can KEEP for life, through our tailored coaching phases around nutrition, and exercise.

We’ll perform an initial diet audit, to help establish what needs to be changed, and what areas of the diet need to be fixed - we can then create and deliver a nutrition approach that is designed around YOU, your lifestyle, work, preference, enjoyment, and what you can stick to long term, without feeling constant restriction or craving certain foods.

I have 2 slots for people wanting to:
✅Lose between 1-4 stone in the next 3-6 months
✅Become more body confident
✅Learn how to manage social occasions while still losing weight
✅Be held accountable daily, so you can’t fail

However, this is NOT for those:
❌Wanting a quick fix
❌Not happy to follow daily tasks
❌Don’t want to take their own results seriously

However, if you are finally ready to make the commitment, and invest into achieving the results you’ve always wanted, and make 2025 about YOU becoming the most confident, fulfilled, motivated, and energised version of yourself, it seems now is a good time to get involved.

Interested about finding out more? DM the word “COACHING” and I’ll be in touch

12/01/2025

Pretty much 🤷🏻‍♀️😂

06/01/2025

🚀 Your Journey Starts Now 🚀

✨Dreaming of a stronger, healthier, more confident you?✨

This is your moment. It’s not about perfection—it’s about progress. 💪

AND LOOK HOW INCREDIBLE MY CLIENT IS DOING! 😍

💡 Imagine waking up each day energised, proud, and closer to your goals.

That’s what my coaching is all about: creating sustainable habits, building your confidence , and unlocking the BEST version of YOU. 🌟

💬 Ready to take that first step like Charlotte did?

DM me “START” and let’s create a plan tailored to YOUR goals.

🌱 Your transformation is waiting. Are you? Let’s do this together! 🏋️‍♀️🔥

05/01/2025

But there’s still so much in the cupboards 😅

02/01/2025

I CAN GUARANTEE YOU WILL LOSE 1 STONE WITH MY HELP!!! 🤩

If you’ve been trying to lose a stone for a while and just not managing it then this post is for you!!

I have a HUGE opportunity for YOU if you sign up to my FEEL GREAT IN 8! 8 WEEK PROGRAMME

And not only that, you will also receive access to my exclusive SECRET GUIDE TO WEIGHT LOSS E-Book that only clients who sign up TO FEEL GREAT IN 8 will have access too! 🙌🏻

I help women drop body fat - fast AND gain maximum confidence.

That’s it.

My business = helping YOU get into phenomenal shape. For life.

I’m wanting to take on a small handful of driven women, that are ready to start taking action toward their goals, NOW.

For us to work together, you need to fulfil the following:
1) Ready to implement my training/nutrition protocols
2) See the value in investing into your physique/health
3) Have a passion for being educated throughout the process

8 WEEKS from now, things will be COMPLETELY different for you.

Not far from now – I promise you – your physique, fitness AND confidence will on a whole new level.

If you’re done with procrastinating, or attempting to ‘go it alone’ - DM me ‘NOW’.

Once we get going you can expect:
⭐️3-4 Day Set Training programmes for either at the Gym or at Home (Dependant on your preferences) Also ranging from Beginner, Intermediate and Advanced
⭐️Personalised Calories and Macros
⭐️In App Meal Tracker
⭐️In App Habit Tracker
⭐️Group Accountability via the Team WhatsApp Group
⭐️Free Helpful PDFs/ Recipe Guides
⭐️Free Webinars Including- Goals Setting and How to Track Properly
⭐️1-2-1 Call with me on week 6-7

If you’re still reading this; you’re STILL procrastinating.

Do something that future you will thank you for – as daunting as it may be right now. Message me NOW. Let’s do this.
ALL FOR £2.60 PER DAY!

29/12/2024

Who can relate? 🙋🏻‍♀️😂

24/12/2024

Merry Christmas from The Breisteins 🥰🎄❤️

23/12/2024

Are you ready for the year 2025 to be the year for the “glute gains”? 🍑💪🏻🔥

But have NO CLUE how?!

Well I’m definitely the coach for you!! 💪🏻

Look at the amazing glute gains from my client 🤩

1 inch lost from her waist and 4.5inches gained on her glutes! What more could you want?!

Social media is constantly filled with conflicting information and it can get quite overwhelming!

But here is exactly how I transformed not only MY OWN glutes but the glutes of NUMEROUS CLIENTS including Arlene!!

Back in the day my workouts consisted of-

The stair master
Lower Body HIIT focused exercises
And B***y Band exercises like donkey kicks and fire hydrants…

AND THEY CHANGED EVERY TIME I WENT TO THE GYM!

Young, naive Lisa, like many others, thought she knew what she was doing…

THEN I BECAME A PT

And it was like a whole new world was unlocked!

I now focus on making sure my own workouts/ clients workouts train consistently with a set plan. We keep the workouts concise, and focus on the quality of the exercises.

We put compound moves first (Like Hip Thrusts and Deadlifts) and then focus on unilateral exercises (Like Bulgarian Split squats and Single Leg Press).

We focus on progressive overload (Which means each time you do the same workout you aim to increase the rep range or weight)

AND WRITE EVERYTHING DOWN!! (This is honestly a game changer)

If you would like more info on how I train my clients and how YOU too could increase your glute growth DM me the words “GLUTE GROWTH” and we’ll get the ball rolling for 2025!

And make sure you follow me 📌

22/12/2024

Who can relate? 🙋🏻‍♀️😂

I mean at this point for me, it’s probably a good job it doesn’t… 😅😂

20/12/2024

What can YOU achieve with the right HELP AND SUPPORT? 🤩

Do YOU want to go into 2025 making a change!?  But feel a little lost and scared of falling off track before you’ve even began?  And then don’t want to rely on the “New Year, New Me” resolution, only to end up breaking it after 3 weeks…  Or perhaps you don’t even want to go to a gym…  WELL KEEP READING!

You could get amazing results like my SUPER CLIENT who hasn’t stepped foot in the gym and has achieved this in just 12 weeks!!

I’m sure from what you have seen on this post, having the right SUPPORT AND GUIDANCE can go a LONG WAY!  And this is where I can help YOU!  If you want to make the New Year YOUR YEAR then send me a message today because I can give you all the support and tools to make sure you-  ✅ Know how to make smart choices when eating out
✅Can enjoy social occasions guilt free
✅Have an exercise programme that it tailored to YOU whether you work out at home or in the gym
✅Have a plan that’s easy to stick with and doesn’t feel overwhelming
✅Have someone who will find what works for YOU because no two people are the same and there are NO GENERIC FITNESS PLANS HERE!
✅And have access to a whole community of likeminded people for extra support!

DM me the word “COACHING” and let me do the rest!

Or if you’re interested in my Feel Great in 8 Group coaching programme starting on Monday 6th January 2025 then NOW is the time to message!

And don’t forget to drop me a follow 📌

Get Lean with LISA

19/01/2025

16/01/2025

15/01/2025

12/01/2025

06/01/2025

05/01/2025

02/01/2025

29/12/2024

24/12/2024

23/12/2024

22/12/2024

20/12/2024

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