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Monday 2pm - 8pm Tuesday 2pm - 8pm Wednesday 2pm - 8pm Thursday 11am - 6pm

Catherine Chambers Massage

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Catherine Chambers Massage

Welcome to my page! Sports Massage by Catherine Chambers. This page is about what I do and where yo I am currently based at Sutton United Football Club.

Specialising in Sports and remedial Massage, Deep Tissue Massage, Pre Natal Massage and Manual Lymphatic drainage. Clinic times are as follows
Monday - 2pm to 8pm
Tuesday - 2pm to 8pm*
Wednesday - 2pm to 8pm
Thursday - 11am to 6pm

These times will be changing from July due to commitments with Sutton United. Unfortunately I am not going to be able to commit to Saturday clinic due to work and personal reasons.... apologies for any inconvenience

*Clinic times will vary on this day due to home games being played at Sutton

Rates
30 Minutes - £30
45 Minutes - £40
60 Minutes - £50
90 Minutes - £70

19/08/2025

The octopus 🐙 is back! 🤣

So one of my clients today has come in after a post op knee replacement. Unfortunately he had some issues with the procedure and left him really sore and found it difficult to get relief in his knee.
Although the joint is well and moving as it should, six weeks on it is still red, swollen and annoyed.

So a flush of the knee, some mobility to the joint and some k tape has immediately taken the swelling down and watching him leave afterwards, he looked a lot better than when he walked in.

So massage and mobs are a great way of helping flush and stabilise the joint, along with the k tape which will aid this and help improve joint function too.

So if you have had either a knee or hip arthroplasty and have been struggling with inflammation which is inhibiting the joint movement, then give this a go.

Have a great Wednesday 👋🏻

15/07/2025

Morning everyone 👋🏻
Haven't posted in a while, but life has been busy lifing!

First trip to the gym in weeks, even though ive been training at home, it does hit different!

But something just came to mind when I was here and I wanted to get it out of my head

Accountability is the greatest gift you can ever give yourself.

We've all been a hypocrite to ourselves, we've all done things to ourselves and self abandoned. But one thing I didn't ask for when I entered this world was a hardwire of emotional unavailability and codependency. But its MY choice if just I want to change that. So Forgiveness and grace have been the best things ive allowed myself to have.

Dont get me wrong, now my nervous system is more regulated, I have no idea what to do with it, but that's me trying to navigate years of survival mode. But I didn't come into this world an expert, so I just have to learn to be one 😊

So as the great Prof Steve Peters says work on the gremlins in the system so they dont run riot ✌🏻 there you will find your sweet spot.

Have a great day, put your best shirt on and keep working for you.
Best relationship you should ever have is with yourself 🩷

07/05/2025

If pictures could talk eh???? 🤣🤣🤣
Season 24/25 done ✔️

What a roller coaster lol. I'm having a well earned rest now. Thanks to my staff who kept me sane throughout, enjoy your rest and will miss you for 6 weeks ❤️

And the boys - enjoy your rest, it's thoroughly deserved. It's not easy in a world with lots of changes and a lot of obstacles to overcome. Xx

See you in 6 weeks 🙏

📸

23/04/2025

Here we have another great story
One of my long term clients has been coming into see me for some treatments as he has been struggling with a few areas.
We did some cupping yesterday to help the fascia and muscles in his back as they've not been feeling great.

This is a big indicator of when a stressful job, travel, old injury and doing sport can take its toll. Louie told me that he was just in pain all the time, it was affecting his breathing and just felt compressed and miserable. This is normal to feel that way when you are juggling a lot but also you don't have to feel like that all the time.

So after one cupping treatment you can see the stagnant areas and was in much need of some good blood flow. This was the second session of focusing on just loosening everything, focusing on breath work and stretching and this is a start of a journey to get Louie feeling himself again.

Thank you Louie for allowing me to show your pictures and speaking about how treatment has been helping you.

Have a great Wednesday 😊

24/03/2025

In with this morning having some myofascial cupping. What does these colours say he has?

22/01/2025

Myofascial Cupping on Rotator Cuff site

Overuse * physical tension * inner child release

All areas that were horribly stagnant by poor blood flow.

This is one treatment I love the most, because it can work good on its own but also with manual therapy. First time ever I had to tap out of a trigger point, but upon reflection it's been really stuck for a long time.

As you lift the skin from the fascia, it creates space for fresh blood to enter the site, and the vacuum pulls all the dead blood cells, protein cells etc through the cup. Darker the colour, the more stagnant the area. As it is near the axillary point in the underarm this will generate good lymphatic flow as well.

Have a great Wednesday

30/12/2024

Hi everyone!
I've put this in my stories but I'm also placing this for anyone wants anymore information.

So I am having to put my prices up, it's not something I like to do, but not something I can avoid.

So from the 1st Jan prices are as above 🔼
Payable by both cash and bank transfer.

Clinic times are below

Monday - 4pm - 7.30pm
Tuesday - 12.30pm - 7.30pm (unless there is a scheduled game on)
Wednesday - 12.30pm - 7.30pm
Thursday- 9am - 6pm
Friday - by appointment
Saturday 9am - 12pm (unless I am away with the football team)
Sunday - Closed

Any information please don't hesitate to send me a message.
I wish you all a great new year and remember its not what you do between 24th Dec and the 1st Jan, but what you do between the 1st Jan and the 24th Dec which makes the difference.

Lots of love Cat xx

27/12/2024

Boxing day Football ⚽️
📸

20/10/2024

I was feeling a bit reflective this morning.... as I was scanning pictures from yesterday's game I felt like I needed to talk about being in football.

I've been with for 14 years, been a sports therapist for 19 years and during that time I have seen a lot of things and had experiences that hopefully one day I'll tell to children once I have them.

I fell in love with football when I was 11 when my dad took me to my first ever game - 93/94 season Crystal Palace vs Portsmouth and I knew then I wanted to work in football and then I've worked insanely hard to get there and stay in it.

My favourite part of football is the players. I have worked with loads over the years, and I've witnessed how much football means to them, watching their careers and being a crucial part of their care. I've seen players on a Monday morning absolutely battered and thinking that they can't make the next game but then roll them out on a Saturday and have the best games (or worst) of their lives. Yesterday was no different, I came in from running my clinic to setting players up for the game, eating my lunch in 45 seconds once they go out, watch the game, dealing with injuries and then spend Sunday morning messaging them to make sure they are alright ready to go again Monday.

I have learnt a lot over the years, got things right, got things wrong, spending a period of time being hugely depressed and lonely but coming in anyway because my sole aim was to make my part in this game run as smoothly as it can.
Monday will come, it will be no different and my aim for the week will be make sure any of my lads are looked after and well as they can be, wheel them out Wednesday and then Saturday and it goes on and on.

I'm extremely proud of everything I've experienced and learnt as a therapist and that's key. You will not know everything but be proud to be in a place where you have earnt the right to be. This then gets filtered into my clinic work and vice versa.

Hope you managed to get to the end, and if you have thank you for reading and have a great Sunday ❤️

26/09/2024

Another addition to the group.
Introducing the Normatec 3 Compression Boots which are now available for rental.

These are a brilliant tool if you are training for an event or simply if you have a hectic lifestyle.

Benefits include
✅️Increased Circulation
✅️Reducing of swelling and promotes healing
✅️Decrease pain and soreness
✅️Improved mobility and sleep
✅️Great for use after events such as marathons, football and iron mans

If you are interested in renting this equipment, or the compex 8.0 for anything between 24 hours to monthly rentals please get in touch

☎️ 07946 216898
📧 Catherinechambersmassage@gmail.com
Or DM me here.

Subject to terms and conditions

Have a great rest to your Thursday!

25/08/2024

Rare Sunday morning at the ground for the lads in preparation for tomorrow's game.

But this isn't just for elite athletes, this can be for anyone who is highly active or doing an event.

💕A mixture of Massage (whether self with a massage gun or if you are lucky to get an appointment!)

💕Compression therapy with Normatec boots (rental coming soon) but places like
In Wimbledon have them available

💕Contrast therapy - cold bath/hot bath with Epsom salts

💕Stretching with bands and foam rollers

💕Slow run out on a watt bike or exercise bike to encourage lactic acid removal

These are all great tools to use to help encourage blood and lymphatic flow, help with recovery of the muscle tissue and also helps calm down the mind. Anyone who knows what an adrenaline comedown feels like it can be really tiresome but also feeling slightly low so anything that helps dopamine and endorphins is a great tool to help your body regulate.

There is nothing wrong at all with a slow steady state, especially after it's been going quick and not had time to settle. Our bodies regulate better in a slower state so it's important even if you aren't used to that, to allow it to have time to heal as in the long run your body will not thank you for it and call time when it doesn't suit you.

I'm leaving it there as I have to go massage some players but thanks for reading my little weekend blog. Have a great rest to your day 👋🏻

16/08/2024

Class of 2024/2025 home game ready ⚽️
📸

Address

Sutton United Football Club
Sutton
SM12EY

Opening Hours

Monday	2pm - 8pm
Tuesday	2pm - 8pm
Wednesday	2pm - 8pm
Thursday	11am - 6pm

Telephone

+447946216898

Website

http://www.catherinechambersmassage.co.uk/

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