The 1:1 Diet with Judy Emberson - Covering the UK, Ireland and Germany

The 1:1 Diet with Judy Emberson - Covering the UK, Ireland and Germany I consult on the diet plan that worked for me where others failed! I am a Gold Champion Consultant w Home visits available Surrey/ Sussex.

I consult on a diet that worked for me where others failed - I am here to support YOU achieve the same great results.

Got a snack craving for later? 🍿Stick with Pop Squares—only 100 kcal per pack and perfect for all our Steps! 🙌Why not tr...
24/04/2026

Got a snack craving for later? 🍿
Stick with Pop Squares—only 100 kcal per pack and perfect for all our Steps! 🙌
Why not try our delicious Salt and Vinegar flavour? 😋 You won’t regret it!



Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

24/04/2026

Start your transformation journey with The 1:1 Diet and look forward to the day you can reflect on how far you've come - where you start, and where you'll be, can feel worlds apart.

At first, you dream of the numbers on the scales going down, but before you know it, your overall wellbeing starts to tell the story. Your before-and-after photos become a reflection of real change, and maintaining your results starts to feel achievable.

The 1:1 Diet is tailored to you and what’s important to you, whether that’s weight loss, energy, confidence, or simply feeling healthier.

💡 Ready to see your own transformation? Message me today!

The perfect Friday breakfast hack...Caramelised Biscuit shake poured over ice with shot of coffee. It's just Mmmmm 😋Give...
24/04/2026

The perfect Friday breakfast hack...

Caramelised Biscuit shake poured over ice with shot of coffee. It's just Mmmmm 😋

Give it a try and see for yourself.

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

It's not just about the number on the scales! ⚖️The 1:1 Diet can help improve:💚 Blood pressure💚 Cholesterol levels💚 Bloo...
23/04/2026

It's not just about the number on the scales! ⚖️

The 1:1 Diet can help improve:

💚 Blood pressure
💚 Cholesterol levels
💚 Blood sugar control
💚 Joint pain
💚 Sleep quality
💚 Self-confidence
💚 Energy levels
💚 Overall wellbeing

Your body will thank you for more than just weight loss!

Transform your health inside and out. 👇



Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Meet our 2025 Maintainer of the Year, Ann Barrowman 🌟Ann’s story is a reminder that it’s never too late to make a life-c...
23/04/2026

Meet our 2025 Maintainer of the Year, Ann Barrowman 🌟

Ann’s story is a reminder that it’s never too late to make a life-changing decision. After losing her husband and surviving a serious heart attack, Ann knew something had to change. Inspired by her son’s own journey, she decided to start The 1:1 Diet.

With support from her Consultant Martin, Ann transformed her life, losing an incredible 7st 10lbs, going from 18.5st to 10st 11lbs.

Now, she’s walking 10,000 steps every day and feeling stronger than ever.

A powerful reminder of what’s possible with the right support. Transform your tomorrow, today with me 👇

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

We don't necessarily achieve success in our endeavours first time round. That's OK. Pause a moment and think what you ne...
23/04/2026

We don't necessarily achieve success in our endeavours first time round. That's OK. Pause a moment and think what you need to do differently and try again. I'm always here if you need a fresh start 😀

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Are you ready for your breakfast tomorrow?Suitable for any step and with 169 health benefits and it tastes delicious t...
22/04/2026

Are you ready for your breakfast tomorrow?
Suitable for any step and with 169 health benefits and it tastes delicious too! ❤️

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

22/04/2026

In just 14 weeks, Heidi has achieved something incredible, losing an amazing 3½ stone and transforming both her body and mindset on Step 2 of The 1:1 Diet. 🎉

She committed to three meal replacements a day, one 200 kcal meal and received ongoing support from her dedicated Consultant throughout the process.

💡 Transform your tomorrow by making a start today! Message me now!

Old habits are like that comfy old pair of pants, familiar, a little worn out, and probably holding you back. Time to tr...
22/04/2026

Old habits are like that comfy old pair of pants, familiar, a little worn out, and probably holding you back. Time to trade them in for something that fits the new you! 😄

Set your intention, channel your energy, and strut into the day like you mean it! 💛


Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

I'll be right by your side for as long as you need – not just to lose the weight, but to help keep it off too.If you’re ...
21/04/2026

I'll be right by your side for as long as you need – not just to lose the weight, but to help keep it off too.

If you’re ready to make a change, drop me a message or give me a call. Let’s have a chat about what you want to achieve – and how I can help you get there. 💬💛

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

"This journey has been life-changing. I'm not just losing weight, I'm gaining life."Meet our Man of the Year 2025 - Aida...
21/04/2026

"This journey has been life-changing. I'm not just losing weight, I'm gaining life."

Meet our Man of the Year 2025 - Aidan Pritchard
Total weight loss: 6st 2lbs in 9 months*

Do you want to transform your tomorrow? Message me now and I'll tell you more! 👇

* The weight lost and/or timeframes are particular to this slimmer.

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Tired of talking yourself out of the changes you know you want (or even need) to make? You’re not alone — we all do it. ...
21/04/2026

Tired of talking yourself out of the changes you know you want (or even need) to make? You’re not alone — we all do it. 💛

The good news? You don’t have to do it by yourself. I’m here to support you, guide you, and help you take those steps forward. Just reach out, and we’ll take it from there. 🌟

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Address

84 Grennell Road
Sutton
SM13DN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm
Saturday 7am - 1pm

Telephone

+447717706316

Website

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Our Story

I consult on a diet that worked for me where others failed - I am here to support YOU achieve the same great results. Home visits available London/ Surrey/ Sussex.

WOW YOU LOOK AMAZING!

I hadn't heard those words for quite a few years. After 2 children and severe comfort eating I had piled the weight on. I was very determined and the first week was hard, but, I made it through and from that point on I found it the easiest diet I had ever tried. In the first month I had dropped a stone and the constant losses every week was the motivation I needed to get to my goal weight and a healthy BMI. That was nearly 6 years ago and I have kept that 3 stone* off - this diet really WORKS! Come and see how my after picture is still ME TODAY!

Being an accredited Cambridge Consultant I am able to offer you a safe weight loss program, with plenty of support, advice and encouragement to help you achieve the weight loss and results you desire. Call or email me for a chat about the diet and how it can work for YOU!