The 1:1 Diet with Judy Emberson - Covering the UK, Ireland and Germany

The 1:1 Diet with Judy Emberson - Covering the UK, Ireland and Germany I consult on the diet plan that worked for me where others failed! I am a Gold Champion Consultant w Home visits available Surrey/ Sussex.

I consult on a diet that worked for me where others failed - I am here to support YOU achieve the same great results.

Make a plan to stay on track this weekend and have no regrets on Monday. Choose your products, pop some water in the fri...
25/07/2025

Make a plan to stay on track this weekend and have no regrets on Monday. Choose your products, pop some water in the fridge, plan any meals and sit back and enjoy the weekend. 🧡

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

If you're thinking "I need to do something, but I don't know where to start..." then this is it.The 1:1 Diet Taster Pack...
25/07/2025

If you're thinking "I need to do something, but I don't know where to start..." then this is it.

The 1:1 Diet Taster Pack gives you a taste of our most-loved meal replacements, plus access to your very own weight-loss Consultant (me!).

✅ 6 delicious products
✅ Expert 1:1 support
✅ No commitment
✅ Just £9.99 with free delivery
🎯 Small step. Big difference.

Start today: https://www.one2onediet.com/taster-pack
And if you'd like a chat about getting started, whether that's right now or after the hols, get in touch today. I'll tell you more and if you're want we can get a date in the diary.



Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Take things one day at a time and you'll get there! Aim for progress over perfection and be kind to yourself and before ...
25/07/2025

Take things one day at a time and you'll get there! Aim for progress over perfection and be kind to yourself and before you know it you will be celebrating reaching your goal 💕

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

It's International Self Care Day today.My confidential support makes all the difference!Send me a message and let's make...
24/07/2025

It's International Self Care Day today.
My confidential support makes all the difference!
Send me a message and let's make plans for summer together 😎 ☀️ 🩱

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

24/07/2025

You can train hard. Eat clean. Do everything right.

But if you’re not sleeping well, the progress just won’t stick.

In this episode of The Fuel Good Factor, Sleep Fixer Kerry Davies opens up about why sleep matters so much to her and why it should matter to you, too.

🎧 Listen now. Your transformation might start with lights out - https://www.one2onediet.com/the-fuel-good-factor



Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Let’s take a moment to celebrate you 👏What have you done this week—big or small—that made you feel proud?Maybe you stuck...
24/07/2025

Let’s take a moment to celebrate you 👏
What have you done this week—big or small—that made you feel proud?

Maybe you stuck to plan, said no to temptation, or just showed up for yourself when it wasn’t easy. Whatever it is, it matters. 💛

Share your win in the comments and let’s cheer each other on! 🎉

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

I might not have a magic wand 🪄— but I do have something that works! With The 1:1 Diet and my support every step of the ...
23/07/2025

I might not have a magic wand 🪄— but I do have something that works! With The 1:1 Diet and my support every step of the way, losing a stone in a month is totally possible.

Ready to feel great? Drop me a message and let’s make it happen! 💪



Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

23/07/2025

Here's Emma to show you how quick and easy it is to make a nutritious breakfast to keep her fuelled for a busy day😍

All our meal replacement products are nutritionally complete, packed with 25 vitamins and minerals, high in protein and have 169 health benefits. We have over 35 meals for you to choose from.

Prioritise your nutrition and fuel your body the right way 🙌

What's your go-to breakfast?


Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Shall we do a bit more creating today? Choose your products, fill that water bottle and let's go! Judy Emberson - The 1:...
23/07/2025

Shall we do a bit more creating today? Choose your products, fill that water bottle and let's go!


Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Scrumptious Step Up meals = Step 2 made easy!Busy day? No problem. These tasty meals are ready in a ping 👌Drop me a mess...
22/07/2025

Scrumptious Step Up meals = Step 2 made easy!
Busy day? No problem. These tasty meals are ready in a ping 👌

Drop me a message today and I’ll show you just how simple and delicious losing weight with The 1:1 Diet can be! 📲💬

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Transformation Tuesday with Karen 👏When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced...
22/07/2025

Transformation Tuesday with Karen 👏

When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — did she show up.

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination.

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.
Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this. Get in touch today because I'm here to help.🌟👇



Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Fallen off tyhe wagon recently but that special event at the end of summer looming? Lets get you back on that wagon and ...
22/07/2025

Fallen off tyhe wagon recently but that special event at the end of summer looming? Lets get you back on that wagon and back on track.

Don't leave it another week. You know what to do…
Get in touch today.👇

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

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Sutton

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm
Saturday 7am - 1pm

Telephone

+447717706316

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I consult on a diet that worked for me where others failed - I am here to support YOU achieve the same great results. Home visits available London/ Surrey/ Sussex.

WOW YOU LOOK AMAZING!

I hadn't heard those words for quite a few years. After 2 children and severe comfort eating I had piled the weight on. I was very determined and the first week was hard, but, I made it through and from that point on I found it the easiest diet I had ever tried. In the first month I had dropped a stone and the constant losses every week was the motivation I needed to get to my goal weight and a healthy BMI. That was nearly 6 years ago and I have kept that 3 stone* off - this diet really WORKS! Come and see how my after picture is still ME TODAY!

Being an accredited Cambridge Consultant I am able to offer you a safe weight loss program, with plenty of support, advice and encouragement to help you achieve the weight loss and results you desire. Call or email me for a chat about the diet and how it can work for YOU!