The 1:1 Diet with Judy Emberson - Covering the UK, Ireland and Germany

The 1:1 Diet with Judy Emberson - Covering the UK, Ireland and Germany I consult on the diet plan that worked for me where others failed! I am a Gold Champion Consultant w Home visits available Surrey/ Sussex.

I consult on a diet that worked for me where others failed - I am here to support YOU achieve the same great results.

Scientifically based and supported by researchThe 1:1 Diet was founded by Dr Alan Howard way back in the 60's. He was on...
22/01/2026

Scientifically based and supported by research

The 1:1 Diet was founded by Dr Alan Howard way back in the 60's. He was one of the original pioneers of obesity research and founder of the International Journal of Obesity - who spent 50 years at the University of Cambridge, most of it researching and devising the optimum weight-loss diet.

Over the last 35 years, dozens of studies have been published on the core components to The 1:1 Diet; one-to-one support, products and Plan, consistently demonstrating their safety and efficacy. Check them out below:

https://www.one2onediet.com/how-it-works/supported-by-research

And do get in touch if you'd like to know more 👇

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today to get started! 🍜✨

Think of one non-food treat you would do for your best friend to brighten their day and do it for yourself today. Judy...
22/01/2026

Think of one non-food treat you would do for your best friend to brighten their day and do it for yourself today.



Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Whatever you want to do, start today and transform your tomorrow. I'll be that friend by your side, not the one that lea...
21/01/2026

Whatever you want to do, start today and transform your tomorrow. I'll be that friend by your side, not the one that leads you astray but the one that keeps you on the straight and narrow and makes sure you achieve your goals. Call or message me and I'll tell you more about The 1:1 Diet difference 🤙



Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Looking for a warming, healthy lunch? I've got just the thing...In fact I've got lots of choices for you. Get in touch a...
21/01/2026

Looking for a warming, healthy lunch? I've got just the thing...
In fact I've got lots of choices for you. Get in touch and find out more.



Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
21/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.


Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

✨ Transformation Tuesday ✨As a busy, full-time working mum, Sam needed a plan that was easy, convenient, and flexible en...
20/01/2026

✨ Transformation Tuesday ✨

As a busy, full-time working mum, Sam needed a plan that was easy, convenient, and flexible enough to still enjoy meals with her family in the evenings.

Before starting The 1:1 Diet, she felt bloated, lethargic and self-conscious, and after trying countless diets and group settings, nothing seemed to stick.

She started The 1:1 Diet, following Step 2 of the plan, and has now lost just over three stone. Alongside the weight loss, she’s gained more energy, renewed confidence, and finally feels comfortable in her own skin again.

Even through holidays, nights out and family occasions, she was able to stay on track and reach her goal.

She says: “I’d recommend this plan to anyone in a position like me, it’s changed how I feel and given me my confidence back.”

✨ Ready to start your own journey? Get in touch and let’s transform your tomorrow together 👇

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

You'd like to lose weight before Easter but you think it's just a dream? Not with the it isn't. You could be two stone...
20/01/2026

You'd like to lose weight before Easter but you think it's just a dream? Not with the it isn't. You could be two stone or more lighter by then and you'll get my one-to-one personal support every step of the way. Transform your tomorrow.

Why not send a message or give me a call?

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

From bad habits to better healthSlow down at lunch time with our delicious Shake n Go Latte. Perfect flavour and so good...
20/01/2026

From bad habits to better health

Slow down at lunch time with our delicious Shake n Go Latte. Perfect flavour and so good. The coffee shop options will be a distant memory and so will those extra pounds. Transform your tomorrow with The 1:1 Diet. I'm just a message away 👇

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
20/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.



Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

We all need to drink at least 2.25 litres per day (possibly a little more if you still feel thirsty) whilst on plan. It'...
19/01/2026

We all need to drink at least 2.25 litres per day (possibly a little more if you still feel thirsty) whilst on plan. It's the rules! 🤣
Here are some fabulous tips for better hydration.


Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

"This journey has been life-changing. I'm not just losing weight, I'm gaining life."Meet our Man of the Year 2025 - Aida...
19/01/2026

"This journey has been life-changing. I'm not just losing weight, I'm gaining life."

Meet our Man of the Year 2025 - Aidan Pritchard
Total weight loss: 6st 2lbs in 9 months*

Do you want to transform your tomorrow? Message me now and I'll tell you more! 👇

* The weight lost and/or timeframes are particular to this slimmer.

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Address

84 Grennell Road
Sutton
SM13DN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm
Saturday 7am - 1pm

Telephone

+447717706316

Website

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Our Story

I consult on a diet that worked for me where others failed - I am here to support YOU achieve the same great results. Home visits available London/ Surrey/ Sussex.

WOW YOU LOOK AMAZING!

I hadn't heard those words for quite a few years. After 2 children and severe comfort eating I had piled the weight on. I was very determined and the first week was hard, but, I made it through and from that point on I found it the easiest diet I had ever tried. In the first month I had dropped a stone and the constant losses every week was the motivation I needed to get to my goal weight and a healthy BMI. That was nearly 6 years ago and I have kept that 3 stone* off - this diet really WORKS! Come and see how my after picture is still ME TODAY!

Being an accredited Cambridge Consultant I am able to offer you a safe weight loss program, with plenty of support, advice and encouragement to help you achieve the weight loss and results you desire. Call or email me for a chat about the diet and how it can work for YOU!