Bemore Studio

Bemore Studio Suttons #1 boutique fitness and wellbeing hub focusing on women’s health and wellbeing in North Cheam.
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Hyrox affliated gym
SME Greater London Enterprise Award 2024 - best boutique womens gym south london

What are your whys? In 6 weeks time, you could be in a total different place, physically and mentally. Dont wait!!! Ever...
24/07/2025

What are your whys?

In 6 weeks time, you could be in a total different place, physically and mentally.

Dont wait!!!

Every day could be a day closer to your happier place.

Dm us!!!

Messages like this ♥️😍 It’s not always about aesthetics!! Make it about your health and well-being and your life can cha...
24/07/2025

Messages like this ♥️😍

It’s not always about aesthetics!!

Make it about your health and well-being and your life can change!!!

Make a decision to change your life for the better!!!

Join our 6 weeks kick start program!

Register interest below

https://bemorestudio.fitnesshub.net/c/r/1i75Mc/b1KMD1eu/

👀SWIPE LEFT➡️8 wks➡️20wksWhat an incredible transformation ‼️This gorgeous lady joined our 8 week kick start program at ...
11/07/2025

👀SWIPE LEFT➡️8 wks➡️20wks

What an incredible transformation ‼️

This gorgeous lady joined our 8 week kick start program at the beginning of this year!

Amazing results at the end of the program but look what she has achieved in 5 months!!

‼️Consistency
‼️Weight training
‼️Increased protein
‼️Having someone to be accountable to.
‼️Community support



Want to find out more about our 6 week program?

CURRENTLY OFFERING 8 weeks for the price of 6 weeks to take in to consideration any holidays you may be taking!🔥 𝐍𝐨𝐫𝐭𝐡 𝐂...
05/07/2025

CURRENTLY OFFERING 8 weeks for the price of 6 weeks to take in to consideration any holidays you may be taking!

🔥 𝐍𝐨𝐫𝐭𝐡 𝐂𝐡𝐞𝐚𝐦 & 𝐒𝐮𝐭𝐭𝐨𝐧 𝐋𝐚𝐝𝐢𝐞𝐬 – 𝐃𝐫𝐨𝐩 𝟒–𝟔𝐤𝐠 & 𝐅𝐞𝐞𝐥 𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐁𝐞𝐟𝐨𝐫𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 🔥⁣⁣
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Summer’s just around the corner… but are your energy, fitness, and confidence where you want them to be?⁣⁣
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If you’ve spent the last few months trying to lose those same few kilos—jumping between diets, classes, or gym routines that don’t last—you’re not alone.⁣⁣
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Let’s change that in just 6 weeks.⁣⁣

No fads. No pressure. Just a simple, proven plan that fits your real life.⁣⁣
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💪 𝐓𝐡𝐞 𝟔-𝗪𝐞𝐞𝐤 𝐁𝐨𝐝𝐲 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 ⁣
Designed for women 35+ in North Cheam & Sutton who want to feel stronger, slimmer, and proud of how they look and feel this summer.⁣⁣
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✨ What You’ll Get:⁣⁣
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✅ 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝗪𝐢𝐭𝐡 𝐚 𝐂𝐨𝐚𝐜𝐡⁣⁣
Burn fat, tone your body, and boost your strength—even if you're short on time or just getting started again.⁣⁣
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✅ 𝐅𝐚𝐬𝐭, 𝐅𝐮𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬⁣⁣
Get noticeable results in under 60 minutes—perfect for busy schedules.⁣⁣
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✅ 𝐒𝐢𝐦𝐩𝐥𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞⁣⁣
No more yo-yo dieting. Just real food and realistic tips that actually work with your lifestyle.⁣⁣
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✅ 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 & 𝗪𝐞𝐞𝐤𝐥𝐲 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧𝐬⁣⁣
Stay on track with expert support and accountability every step of the way.⁣⁣
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✅ 𝐀 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐋𝐀𝐃𝐈𝐄𝐒 𝐎𝐍𝐋𝐘 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲⁣⁣
Yes! We are a exclusively a womens-only space! No big crowds or judgment—just a welcoming space where local women support each other and get results together.⁣⁣
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🌟 In Just 6 Weeks: ⁣⁣
✔️ Drop 4–6kg⁣⁣
✔️ Feel stronger, more energised, and confident in your clothes⁣⁣
✔️ Be proud of the progress you’ve made—and excited for summer!⁣⁣
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🚨 𝐎𝐍𝐋𝐘 5 𝐒𝐏𝐀𝐂𝐄𝐒 𝐋𝐄𝐅𝐓 – 𝗪𝐞 𝐒𝐭𝐚𝐫𝐭 𝐌𝐨𝐧𝐝𝐚𝐲!⁣⁣
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Spots are limited so we can give each person the support they deserves.⁣⁣
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This isn’t for everyone—it’s for those ready to commit, show up, and feel their best.⁣⁣
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👇 Follow the link 𝐭𝐨 𝐜𝐡𝐚𝐭 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐭𝐞𝐚𝐦 & 𝐠𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 👇⁣⁣
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We’ll ask a few quick questions to see if it’s a good fit—no pressure, just real results.

https://bemorestudio.fitnesshub.net/c/r/1i75Mc/b1KMD1eu/

Who’s going to the Avenue school  summer fair today ? 11.30-3pm. We will be there until 1pm so come say hi and grab your...
21/06/2025

Who’s going to the Avenue school summer fair today ?

11.30-3pm. We will be there until 1pm so come say hi and grab yourself a free trial class…

1 week difference 😳We started working together last week! We only had one session together!! And look at her progress so...
20/05/2025

1 week difference 😳

We started working together last week! We only had one session together!! And look at her progress so far!

Not everyone that we work with wants to lose weight (although it usually is a secondary benefit that comes with working together). We work with women who want to start feeling like themselves again, who have gotten lost in all of life noises. Women who want to move without pain, have the strength to pick up their kids or grandchildren, get up and down from the floor without help.

Our client thought that it was too late! That she was too old to start and make great progress. She thought it was too late to start feeling positive about herself!

We support you in and out of the studio!!

Whatever your goals, we are here to help!

https://bemorestudio.co.uk/contact/

🦴 Did you know? Strength training isn’t just for building muscle – it’s also a powerful tool for improving bone density,...
02/05/2025

🦴 Did you know? Strength training isn’t just for building muscle – it’s also a powerful tool for improving bone density, especially for women! 💪

As we age, maintaining strong bones becomes more important than ever. In fact, 1 in 3 women over the age of 50 will suffer a bone fracture due to osteoporosis, and women are 5 times more likely to break a hip than men. 😳

But here's the good news: Strength training can help prevent this! 💥
Weight-bearing exercises like lifting weights help stimulate bone growth and prevent bone mass loss, reducing your risk of fractures and improving overall bone health.

Here’s why strength training is a game-changer:

Increases bone density and builds bone strength

Reduces fracture risk, especially for hips and wrists

Improves balance and posture, helping prevent falls

Boosts overall strength, making daily activities easier

Ladies, it’s time to lift for your bones AND your body! 🏋️‍♀️ Whether you're new to strength training or an experienced lifter, every rep counts.

Drop a 💪 if you're ready to build strength from the inside out! or register your interest and a team member will get in touch! https://bemorestudio.fitnesshub.net/c/r/1i75Mc/b1KMD1eu/

Look at this incredible transformation 👀Elaine started with us November 2024 as she wanted to take her health and fitnes...
29/04/2025

Look at this incredible transformation 👀
Elaine started with us November 2024 as she wanted to take her health and fitness to the next level and get stronger!

She started making changes before she joined us but starting the 6 weeks program accelerated her transformation. Not only is she healthier and fitter but she is stronger! Stronger and fitter for every day life and her physical job!

Want to start your transformation?
Register below!

https://bemorestudio.fitnesshub.net/c/r/1i75Mc/b1KMD1eu/

Another lady finishing our 6 weeks program. 49cm total lost overall 4.9% body fat lost 9.8lbs lost Metabolic age dropped...
27/04/2025

Another lady finishing our 6 weeks program.

49cm total lost overall
4.9% body fat lost
9.8lbs lost
Metabolic age dropped by 12 years

Don’t put it off to start!

In 6 weeks time you can be in a totally different place, physically and mentally with the right support.

Register your interest below ⬇️

https://bemorestudio.fitnesshub.net/c/r/1i75Mc/b1KMD1eu/

The numbers don’t lie!! Every woman who starts our 6 weeks program, starts by getting an assessment which includes measu...
25/04/2025

The numbers don’t lie!!

Every woman who starts our 6 weeks program, starts by getting an assessment which includes measurements and body composition.

This is a great tool to see your starting point and monitor progress to ensure all is going in the right direction.

30cm lost overall
1% body fat decrease
Slight increase in muscle

In 6 weeks time, you could be in a totally different place. Mentally and physically!

Want to jump on our program in May? Secure your spot now.

Send us a dm or what’s app us !

BEMORE MEMBER OF THE MONTH⁉️ has been a member for less than a year but has shown up consistently and has worked her ass...
06/04/2025

BEMORE MEMBER OF THE MONTH⁉️

has been a member for less than a year but has shown up consistently and has worked her ass off in sessions. Started on our 6 weeks program last year with her sister , their results were incredible and continued to push towards their goals together. Even when her partner in crime was away for a few months, Roshni kept showing up and did not let that stop her!

Her resilience and determination is 💯 and she has signed up to compete with the team!

She is going from strength to strength and I can’t wait to see Roshi’s continued progress.

Well done so well deserved!!

Address

Sutton

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