Bemore Studio

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Bemore Studio

Suttons #1 boutique fitness and wellbeing hub focusing on women’s health and wellbeing in North Cheam.
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Hyrox affliated gym
SME Greater London Enterprise Award 2024 - best boutique womens gym south london

24/10/2025

The love & support at the studio is unreal!!!

Women supporting women!!!

18/10/2025

🎀 Breast Cancer Awareness Week 🎀

This coming week, our studio is proudly supporting Breast Cancer Awareness by wearing pink every day and sponsoring one of our amazing member’s 💗

has been an inspiration to us all and started at the studio just after undergoing a mastectomy and Chemo treatment. She has gone from strength to strength and with the support of the Bemore community keeps growing.

Join us in spreading hope, love, and strength for those affected by breast cancer. Let’s come together to raise awareness and show solidarity in the fight against this disease. 💪✨

📅 Wear pink at the studio ALL WEEK long and help us paint the week with compassion and courage!

16/10/2025

Love these messages 🤩

Not really a lover of exercise ?? Maybe you haven’t found your tribe!!??

We have 2 trial options at the studio.

6 weeks kick start program or our 1 month large group trial.

Dm for more info

07/10/2025

Who’s in on our October Myzone Challenge?

1 week in! How you feeling?

07/10/2025

Finishing our week on a sweaty high with

Sweat & Press every Sunday 9am

30/09/2025

NEW CLASS ALERT

PILATES FUSION
Mat based Pilates class using light weights and bands focusing on core strength and alignment.

Starting FRIDAy 10th Oct
1.30pm
With Martina.

SPECIAL ONE OFF TRIAL OFFER

2 for £20

Send us a dm !!!

29/09/2025

Ladies, in today’s hectic world, prioritising your mental and physical health isn’t just important—it’s essential.

Between juggling responsibilities, careers, families, and everything in between, it’s easy to put yourself last. But your well-being matters. Taking time to move, rest, breathe, and reset isn't selfish—it's powerful.

You deserve to feel strong, balanced, and supported.

If you're ready to put yourself first, get in touch with us—we're here to support you every step of the way. 💛

24/09/2025

What incredible results coming out from out 8 weeks summer challenge.

One lady over 26cm lost, 3% body fat and BMI drop as well as over 7lbs lost without losing any muscle.

Another, over 20cm lost with a 2% body fat drop and increase of muscle by 5lbs.

Start now and feel incredible for Christmas. Does not have to be a drastic changes to see great results. Consistency along with a great community of support.

COMMENT ' Christmas challenge accepted' and will send over an incredible offer just for you!!!

09/09/2025

100kg loaded 🤩

smashing it in her group pt session today 🙌🏽 smashing her goals 1 day at a time!!

08/08/2025

Friends are made in the gym 👯‍♀️

Research shows that if you train with a friend or have a gym buddy, it increases the chances of staying motivated and sticking at it! Tag your gym buddy!!

If you don’t have one, get one!!

02/05/2025

🦴 Did you know? Strength training isn’t just for building muscle – it’s also a powerful tool for improving bone density, especially for women! 💪

As we age, maintaining strong bones becomes more important than ever. In fact, 1 in 3 women over the age of 50 will suffer a bone fracture due to osteoporosis, and women are 5 times more likely to break a hip than men. 😳

But here's the good news: Strength training can help prevent this! 💥
Weight-bearing exercises like lifting weights help stimulate bone growth and prevent bone mass loss, reducing your risk of fractures and improving overall bone health.

Here’s why strength training is a game-changer:

Increases bone density and builds bone strength

Reduces fracture risk, especially for hips and wrists

Improves balance and posture, helping prevent falls

Boosts overall strength, making daily activities easier

Ladies, it’s time to lift for your bones AND your body! 🏋️‍♀️ Whether you're new to strength training or an experienced lifter, every rep counts.

Drop a 💪 if you're ready to build strength from the inside out! or register your interest and a team member will get in touch! https://bemorestudio.fitnesshub.net/c/r/1i75Mc/b1KMD1eu/

29/04/2025

Look at this incredible transformation 👀
Elaine started with us November 2024 as she wanted to take her health and fitness to the next level and get stronger!

She started making changes before she joined us but starting the 6 weeks program accelerated her transformation. Not only is she healthier and fitter but she is stronger! Stronger and fitter for every day life and her physical job!

Want to start your transformation?
Register below!

https://bemorestudio.fitnesshub.net/c/r/1i75Mc/b1KMD1eu/

Address

514 London Road
Sutton
SM38HW

Website

http://www.bemorestudio.co.uk/

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