11/03/2026
🚭11 March 2026 — National No Smoking Day 🚭
National No Smoking Day Wednesday 11th March across the UK. It’s a national health awareness day encouraging anyone who smokes to think about quitting and take that important first step towards a healthier, smoke-free life.
Smoking is the leading cause of preventable illness and early death in the UK, significantly increasing your risk of heart disease, stroke, lung cancer, COPD and many other serious health problems. Even just one cigarette exposes you to harmful chemicals and toxins that affect nearly every organ in your body.
The good news is that quitting smoking has immediate and long-term benefits. Within hours of stopping, your heart rate and blood pressure begin to improve, your circulation gets better over weeks and months, and within a year your risk of heart attack can be significantly lower than if you continued to smoke.
We know quitting isn’t easy — but you don’t have to do it alone. Local support and services are here to help you increase your chances of quitting for good.
Local Quit Support Around Measham
Here are some local services and resources that can help:
Stop smoking support services
· The NHS Stop Smoking Service – Free, expert support available across the region to help you plan and succeed in quitting: www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/
· Talk to your local pharmacist
· Talk to your practice — our clinical team at Measham Medical Unit can discuss quitting options, provide referrals, and support you with prescriptions or advice.
You Can Do It
It’s never too late to quit — no matter how long you’ve smoked. Giving up smoking not only improves your physical health, but many people also notice improvements in mood, energy and confidence as they move further into a smoke-free life.
This National No Smoking Day, take the first step — or the next step — on your journey to quit. Ask us for support or connect with local services to help you succeed.