Elysian Well-being

23/03/2026

Jazz hands… because it’s yoga time 👐🏻

Monday evenings mean Yoga at Elysian.

A welcoming space, supportive people, and absolutely none of that “you need to be flexible, trendy, or already fit” energy.

No pressure. No judgement. No feeling like you don’t belong.

We’re not a studio. We’re a community, in a space that welcomes everyone.

Ready to give it a go? Your first session is FREE 👐🏻
Visit: www.yourelysian.co.uk

🧘🏼‍♀️🤎🧘🏼‍♂️

22/03/2026

🧠 Introducing Hypnotherapist Tom

Something new is coming to our next FREE Men’s Release & Recharge Event…

Let’s clear something up first.

This is NOT the “1, 2, 3… you’re under” type of hypnosis. No swinging watches. No clucking like a chicken.

Instead, we’re welcoming Hypnotherapist Tom — and what he’s bringing is something far more powerful.

A guided hypnosis session designed to help you properly switch off… something most men haven’t done in years.

Here’s what it looks like:

🧠 You’ll be guided into a deeply relaxed state
🎧 Calming background music to help you fully switch off
🌿 Visualisation and imagery to quiet the mind
💬 Positive affirmations to reset your internal dialogue
⚡ A chance to release built-up stress, anxiety, and tension

This isn’t about losing control.
It’s about finally letting go.

In just 20–25 minutes, you’ll create space in your head that most people don’t realise they’re missing.

And when you come out of it?

You’ll feel calmer. Clearer. More grounded. Like someone’s turned the volume down on all the noise.

This is just one part of what makes our quarterly events different.

🥊 Punch bags for physical release
☕ Coffee & conversation
🧠 Support from Tough To Talk
🧘🏼‍♂️ And now — guided hypnosis with Tom

No pressure. No judgement. Just a proper reset.

📍 Sunday 29th March | 1pm–3pm
📍 Fight Station, Swadlincote

Book your FREE spot now 👇🏼

https://www.eventbrite.co.uk/e/mens-release-recharge-event-march-tickets-1980844645658

Spots are limited.

21/03/2026

A few spaces remain for tomorrows Soundbath session at 4pm.

✨ Book this month’s Sound Bath ✨
https://www.eventbrite.co.uk/e/march-sound-bath-elysian-tickets-1984305052829

🎟 Use code SAVE10 for 10% off

Ever tried a sound bath? 🪘

If not, you’re missing one of the simplest ways to reset your nervous system without breaking a sweat.

A sound bath isn’t about doing — it’s about letting go. You lie down, get comfortable, and allow waves of sound from instruments like crystal bowls, gongs, and chimes to wash over you. No chanting. No pressure. No awkward poses.

Here’s why people walk out feeling like they’ve had a full system reboot...

🔹 Deep stress release
The vibrations slow brainwaves, shifting you out of fight-or-flight and into rest-and-repair. Translation: calmer mind, lighter body, better sleep.

🔹 Mental clarity (without forcing it)
Sound bypasses overthinking. Instead of battling your thoughts, the frequencies gently quiet them — perfect for busy brains that “can’t switch off”.
🔹 Emotional reset
Stored tension doesn’t just live in muscles — it lives in the nervous system. Sound helps release emotional build-up you didn’t even realise you were carrying.

🔹 Supports recovery & wellbeing
Ideal alongside training, stressful workweeks, or simply modern life. Many people report improved mood, focus, and energy afterwards.

🔹 Zero skill required
You don’t need to be flexible, spiritual, or “good at meditating”. You just lie there and receive.
In a world that’s constantly demanding more from you, a sound bath is permission to stop, soften, and recalibrate.

Think of it as meditation for people who hate trying.

If your body’s been shouting and your mind won’t shut up — this is your sign 👇🏼

https://www.eventbrite.co.uk/e/march-sound-bath-elysian-tickets-1984305052829

🧘🏼‍♀️🤎🧘🏼‍♂️

21/03/2026

Easter is a time of kindness, renewal, and giving… 🐣✨

This year, we’d love to come together as a community to bring a little joy to those who need it most.

We’re collecting Easter eggs and treats for local families who may not be able to celebrate in the usual way. Even the smallest contribution can make a big difference to a child’s day. 🤎

If you’re able to, please bring along an Easter egg or sweet treat during your visit.

📅 Donations can be dropped off at Elysian or South Derbyshire CVS

Together, we can create something truly meaningful.

With thanks to South Derbyshire CVS & Keelie Briggs Marketing - South Derbyshire for supporting this initiative. 🤗

20/03/2026

🤎 Mums. Dads. This one is for you.

You spend your life making sure everyone else is okay.

You take the kids to their clubs.
You run the house.
You juggle work, family life, responsibilities… and somewhere in all of that, you forget about yourself.

But here’s the truth...

When you take time to look after yourself, you become an even better role model for your children.
When they see you prioritising your well-being, they learn that health, balance, and self-respect matter.

At Elysian, we believe parents deserve that time, too.
Time to breathe.
Time to move.
Time to reset both body and mind.

So for the rest of March and all of April, we’re offering something special.

✨ Yoga & Pilates for HALF PRICE for a month! ✨

That means you can attend as both Yoga & Pilates classes as you like for 50% off for a full month, and yes, your first session is still FREE!

Whether you want to improve flexibility, build strength, reduce stress, or simply enjoy an hour that’s just for you — our classes are designed to leave you feeling refreshed, energised, and stronger.

Because when you feel better, everything else in life becomes easier.
Your energy improves.
Your mindset improves.
And your family gets the very best version of you.

Take a step away from the busy routine and give yourself something back.
You deserve it.

Message us ( or WhatsApp - 07780113203 ) today to claim your half-price unlimited month at Elysian Well-being.

See you soon for your well-deserved recharge 🧘🏼‍♀️🤎🧘🏼‍♂️

19/03/2026

✨ Give us a cheeky follow on YouTube… you know you want to 😏

https://youtu.be/-qtd8rztptE?si=Tc0dqyPQy9U4bDn6

Expect a deeper look into what we’re building with Elysian and some humour along the way!

And if you fancy something a bit more high-energy (and slightly chaotic)…

…check out our partner Fight Station too 👇🏼

https://youtube.com/?si=qBT_fcRJsM-Is1Yw

Real training, a few laughs, and a proper look at the Fight Station vibe.

Go on… hit subscribe on both. We’ll pretend we didn’t ask 😉

🧘🏼‍♀️🤎🧘🏼‍♂️

Here's a sneak peek into what to expect from a Yoga session with Elysian Well-Being - Swadlincote!Your first session is FREE - www.yourelysian.co.uk

18/03/2026

🧘🏼‍♂️ A moment of calm.
🤎 A moment of reflection.
🧘🏼‍♀️ A moment for you.

In the middle of busy days, constant demands, and everything life throws at you — when was the last time you truly paused?

Not scrolled.
Not rushed.
Not distracted.

Just… breathed.

At Elysian, we create space for those moments.
Space to slow down, reconnect, and come back to yourself — mentally, physically, and emotionally.

Because looking after yourself isn’t a luxury… it’s essential.

🤎 Come as you are
🤎 Leave feeling lighter

If you’ve been feeling overwhelmed, tired, or simply need a reset — this is your moment.

Your first session is completely free — no pressure, just time for you 👇🏼

www.yourelysian.co.uk

17/03/2026

😂 “Elysium… not just a wellness centre, a way of life.”

This clip made us laugh… but there’s actually a bit of truth hiding in the joke.

The name Elysian is inspired by Elysium, from Greek mythology — a place known as the Elysian Fields. It was described as a peaceful, harmonious paradise where people lived free from struggle and worry.

That idea is what inspired the name Elysian.

A place where people can pause, breathe, reset, and learn tools that help them feel calmer, clearer, and more balanced in everyday life.

And here’s the interesting part…

Many of our members who miss just one week of sessions often tell us the same thing:

"I didn’t realise how much I needed it until I missed it."

They notice the difference.
The calm.
The clarity.
The reset.

Which tells us something important…

Maybe it really is more than just a wellness centre.

Maybe it’s a way of life. 🧘🏼‍♀️🤎🧘🏼‍♂️

16/03/2026

✨ Big Congratulations to Kiran! ✨

We’re incredibly proud to share that Kiran, instructor at Elysian Yoga, has successfully completed her 50-Hour Yin Yoga Teacher Training. This is a fantastic achievement and a beautiful addition to the styles of yoga we can offer our community.

🧘🏼‍♂️ What is Yin Yoga?

Yin Yoga perfectly complements more dynamic “yang” styles of movement such as Vinyasa yoga, running, strength training, and even kickboxing. While those activities build heat in the body and strengthen muscular tissues, Yin invites you to slow down.

Instead of flowing between poses, Yin focuses on stillness and longer, passive holds. These poses gently target the deep connective tissues of the body – fascia, ligaments and joints – helping to release tension and improve mobility.

Most Yin poses are practised seated or lying down, commonly working into the hips, pelvis and lower spine, though our sessions will also include elements that support the upper body.

🌿 Some of the benefits of Yin Yoga include...

• Improved flexibility and range of motion
• Supporting joint health and connective tissue
• Activating the parasympathetic nervous system (your body’s “rest and digest” mode)
• Creating space for mental stillness and introspection

Our Yin sessions will gently guide you into the practice. We’ll begin with breath awareness and gentle movement, transition into the Yin practice, then finish with a soft Yang-style flow before relaxing into Savasana.

It’s the perfect way to slow down, reset, and reconnect with your body.

💬 Question for our community:
Would you like to see a longer yoga session once a month on a Sunday?

Drop a comment below and let us know! 👇🏼

And once again… huge congratulations to Kiran on this achievement!

🧘🏼‍♀️🎉🧘🏼‍♂️

15/03/2026

Today, we honour the women who nurture, guide, and inspire — Mums. 🌸

At Elysian, we’re incredibly lucky to have instructors who bring not only knowledge and passion to their work but also the wisdom and compassion that comes from being mothers themselves.

Being a mum means giving endlessly, supporting quietly, and showing strength in ways the world doesn’t always see.

Our instructors who are also mums embody the true meaning of balance — caring for others while still showing up to uplift, teach, and empower the community around them.

Their energy, patience, and nurturing spirit are felt in every class.

To every mum in our Elysian community — whether you're taking time for yourself on the mat, in the studio, or supporting your family’s wellbeing journey…

Happy Mother’s Day.
Today is for celebrating you. 🤎

And to those who may be grieving today, missing their mum, or finding the day a little harder — we’re thinking of you too and sending love your way. 🫶🏽

14/03/2026

😴 Struggle to get a restful sleep?

Mind racing the moment your head hits the pillow?

Overthinking conversations, worries, or tomorrow’s to-do list?

You’re not alone — and more importantly, you don’t have to stay stuck there.

Join us for “Think Better, Feel Better”, a practical workshop designed to help you calm anxious thoughts, reset your mind, and finally switch off at night.

This isn’t therapy.
This isn’t sitting in a circle sharing your feelings.

It’s simple, science-backed tools you can actually use in real life.

In this workshop you’ll learn how to: 🧠 Calm racing or anxious thoughts
💭 Challenge unhelpful thinking patterns
😌 Use simple grounding and breathing techniques
💙 Build self-compassion instead of self-criticism
🌙 Create habits that support better sleep and mental clarity

Everything is practical, simple, and immediately usable.

📅 Sunday 19th April
⏰ 1pm – 4pm
📍 Fight Station, Swadlincote (DE11 9NR)

🎟 £12 Early Bird | £15 Standard

If your mind keeps you awake at night…
or anxiety sometimes takes the steering wheel…

This workshop will give you tools to take control again.

⚠️ Limited spaces available

Book your place here 👇🏼
https://www.eventbrite.co.uk/e/think-better-feel-better-tickets-1979902573896

🧘🏼‍♀️🤎🧘🏼‍♂️

13/03/2026

🌿 Feeling stressed? Try this 60-second reset.

Your breath has a powerful effect on your mind and body.

When stress rises, breathing becomes fast and shallow.

But when you slow your breathing down, your nervous system receives a powerful message:

You’re safe.

One simple technique that helps create calm quickly is called Box Breathing.

It can help:

✨ Reduce anxiety
✨ Improve focus
✨ Calm the mind
✨ Restore emotional balance

Watch this quick guide 👇

If you'd like to explore more techniques like this, join us for our upcoming wellbeing workshop:

Think Better, Feel Better

An inspiring session designed to help you feel calmer, clearer, and more in control.

You’ll learn tools for:

• Stress management
• Emotional regulation
• Mindset shifts
• Everyday mental wellbeing

📍 Fight Station Kickboxing – Swadlincote
📅 Sunday 19 April
⏰ 1:00pm

Reserve your space here
https://www.eventbrite.co.uk/e/think-better-feel-better-tickets-1979902573896

Sometimes the most powerful change begins with something simple:

A breath in.
A breath out.

🧘🏼‍♀️🤎🧘🏼‍♂️

Head Coach Adam talks you through - The Box Breathing Technique...A simple but powerful breathing exercise used to reduce stress, improve focus, and increase...