Elysian Well-being, Swadlincote (2025)

23/12/2025

🎄 IT’S CHRISTMASSSSS WEEK at Elysian 🎄

This week isn’t about rushing, buying more, or ticking boxes.

It’s about time — the kind you don’t get back.
The conversations that run late.
The laughter that catches you off guard.
The quiet moments shared with people who matter most.

Because long after the wrapping paper is gone, what stays with us is presence, not presents 🤍
A shared meal. A warm hug. Being fully there.

However you celebrate, slow it down.
Put the phone away. Sit in the moment.
That’s the real luxury of Christmas.

From all of us at Elysian...
Wishing you a Christmas full of connection, calm, and meaningful time together ✨

21/12/2025

🤎 Net-Running | Lunchtime Run & Networking
Hosted by Elysian Well-being.

Networking… without the name badges, awkward icebreakers, or forced conversations.

Net-Running is a lunchtime running and social networking group for people who enjoy staying active, meeting new people, and having real conversations while moving.

This isn’t about racing, competition, or status.
It’s about getting outside, clearing your head, and connecting with others in a relaxed, pressure-free way.

Starting Friday 30th January 2026 | 12pm – 2pm

📅 Runs will take place on the last Friday of every month

What to expect:

🏃‍♀️🏃‍♂️ Steady, inclusive lunchtime runs (all abilities welcome)

😌 A relaxed, friendly networking environment

📍 Routes starting and finishing at Elysian Well-being’s hub – Fight Station Kickboxing - Swadlincote , Church Gresley, Swadlincote, DE11 9NR

☕ Post-run coffee & tea at Fight Station for those who want to stay and chat

Whether you work for yourself, lead a team, or simply want to meet new people during the working day, Net-Running offers a healthier way to connect — supporting your body, mind, and overall well-being.

Move. Connect. Reset.

Brought to you by Elysian Well-being
in collaboration with Dan Dennis - Swadlincote Video and Social Media

Join the facebook group here 👇🏼
https://www.facebook.com/groups/1190136029187110/?ref=share

No pressure. No pitches. Just movement and meaningful connection. ✨️

20/12/2025

Who are you in 2026?

🧘🏼‍♀️🧘🏼‍♂️ Calm. Mobile. Centred.
Yoga & Pilates with Elysian.

yourelysian.co.uk

🥊🖤 Strong. Conditioned. Confident.
Kickboxing & Fitness with Fight Station.

fight-station.co.uk

Here’s the truth most gyms won’t tell you:
they go hand in hand.

Mobility fuels power.
Breath controls pressure.
Recovery extends performance.
A calm mind hits harder.

Yoga & Pilates keep you moving well.
Kickboxing & Fitness make you formidable.

Together?
You don’t just train harder — you train smarter.

This isn’t about choosing sides.
It’s about building a body that lasts and a mindset that doesn’t fold.

Train soft. Train savage.
Balance is the advantage.

Message us to combine Elysian + Fight Station
and build the strongest version of you for 2026.

Because evolution beats burnout — every time.

19/12/2025

🌅 January 6AM Meditation – Start Before the World Does

January doesn’t reward snoozers. It rewards commitment.

Join Elysian for a focused 30-minute guided meditation at 6am, designed to calm your nervous system, sharpen your focus, and set the tone before the day gets loud.

🗓 First session: 5th January
⏱ 30 minutes
💷 £6 per session

Pre-book so you dont miss out & pay at the session. 👇🏼

https://www.eventbrite.co.uk/e/monday-6am-meditation-tickets-1978460163608

Payment options:
• Pay at the session – card or cash
• Bank transfer available

🎁 FREE with the January Deal

Book a January Soundbath (£20) and receive the Rebalance Bundle, including:
• FREE Yoga
• FREE Pilates
• FREE 6am Monday Meditation (January)
• Teapigs tea (while stocks last)

The soundbath is the experience.
The rest is a bonus.

📲 Book 👇🏼

https://www.eventbrite.co.uk/e/the-january-wellness-bundle-sound-bath-3-free-classes-tickets-1976762061539

⚡ Accountability Option (Recommended)
Pay for the month upfront and remove the daily decision-making.
Less friction. More consistency. Real results.

Want to skip the Eventbrite fee?
Message directly to access the January Deal and avoid platform charges.

📞 07780 113203
📧 pip.elysian@gmail.com

Optional Acupressure Mat Experience
Add an acupressure mat during meditation for deeper impact:

• Releases stored muscle tension
• Improves circulation and energy flow
• Triggers endorphins (natural stress relief)
• Helps the body drop into relaxation faster
• Enhances mental clarity and focus

It’s challenging briefly… then deeply rewarding. Just like change.

This isn’t a class you try.
It’s a practice you commit to.

The strongest version of you starts now. ✨️

17/12/2025

✨️ At Elysian, it’s never just about the class.
It’s about the people in the room, the conversations after savasana, and the little moments that turn strangers into a community. 🤍

That’s why we’re doing the small things that matter.

After our pre-Christmas yoga session (22nd December), we’re inviting everyone to stay for 30 minutes of festive connection – enjoying free alcohol-free mulled wine, mince pies, and yule log together. No rush. No pressure. Just warmth, laughter, and that unmistakable end-of-year glow.

Because community isn’t built in big gestures.
It’s built in shared moments.

If you’ve been thinking about joining us, this is the perfect way to experience what Elysian really feels like.

🎄 Pre-Christmas Yoga Session
☕ Stay after for festive treats & good company
🎁 Completely FREE

Book your free place here 👇🏼
https://www.yourelysian.co.uk/book/165e5c90-4bbf-4c73-a23c-ab1f1c2065cb/9aa135d7-0676-45db-81c3-94066dc4ce36

Come for the yoga.
Stay for the community.

🧘🏼‍♀️🤎🧘🏼‍♂️

16/12/2025

“Silence is where the nervous system remembers it is safe.”

🤎 This isn’t poetry. It’s physiology.

When your environment is noisy, fast, and constantly demanding attention, your nervous system stays in sympathetic mode — the fight-or-flight state. Heart rate up. Breathing shallow. Muscles tense. Cortisol elevated. Even if you’re “just scrolling”.

Silence does the opposite.

Moments of quiet activate the parasympathetic nervous system, specifically the vagus nerve — the pathway responsible for rest, digestion, emotional regulation, and recovery. In simple terms: silence tells your brain, “There is no threat right now.”

That’s why...

• Your breathing naturally slows
• Your heart rate drops
• Your thoughts become clearer
• Your body releases tension

This is also why chronic noise and constant stimulation are linked to anxiety, poor sleep, and burnout.

Stillness isn’t laziness.
Silence isn’t switching off.
It’s neurological recalibration.

In a world addicted to noise, choosing quiet is a powerful act of self-regulation.

Your nervous system doesn’t need more motivation.
It needs safety.

Book your January Sound Bath and give your nervous system the reset it’s been waiting for! 👇🏼

https://www.eventbrite.co.uk/e/the-january-wellness-bundle-sound-bath-3-free-classes-tickets-1976762061539

15/12/2025

Thank You. From the Heart. 🤎

To every man who joined us yesterday for the Men’s Release & Recharge Event — thank you.

Thank you for showing up.
Thank you for being open to the experience.
Thank you for allowing yourselves the space to pause, release, and reset.

It was powerful to witness men stepping out of the noise of everyday life and into a space where calm, grounding, and connection were possible. The shift in the room during the gong bath spoke louder than words ever could — deep relaxation, nervous systems settling, and a genuine sense of release.

A very special extended thank you goes to:

✨️ Ann & Steve of Elysian Well-being / Ener-Chi Connection for creating a calm, grounding space that allowed people to truly switch off and reset

🥊 Fight Station Kickboxing - Swadlincote for creating a safe, welcoming environment where men could physically release tension before slowing everything down

🖤 Steve from Tough To Talk for continuing to lead important conversations and breaking down barriers around men’s mental health

🙌🏽 Cllr Angela, Chair of South Derbyshire District Council , for visibly supporting men’s mental health within the local community

🥊 Dale — ISKA Middleweight World Champion professional kickboxer and mental health advocate — for using his voice and platform to champion wellbeing and inspire others to prioritise their mental health

Events like this remind us why this work matters. When men are given permission to rest, to feel, and to simply be, powerful things happen.

From all of us at Elysian, thank you for trusting us with that space.
This is just the beginning.

🧘🏼‍♂️🧠🧘🏼‍♀️

14/12/2025

✨️🧠✨️

13/12/2025

January Soundbath Experience ✨
(Includes FREE Classes)

If you’ve been craving calm, this is your moment.

Book a £20 Soundbath Session this January and receive a full Rebalance Bundle, including:

🧘🏼‍♂️🧘🏼‍♀️ FREE Yoga
💪🏽 FREE Pilates
🌅 FREE 6am Monday Meditation
☕ FREE Teapigs tea (while stocks last)

The sound bath is the experience.
The rest is a bonus.

Only 17 spots left, and once they’re gone — that’s it for January. 👇🏼

https://www.eventbrite.co.uk/e/the-january-wellness-bundle-sound-bath-3-free-classes-tickets-1976762061539

11/12/2025

✨️ Meet Jacqui “Jax” Foster – Pilates Coach at Elysian & Founder of Foster Fit

At Elysian, we’re incredibly selective about who we bring into our coaching family. We look for depth, passion, and expertise that goes far beyond delivering a great class. Jacqui (or Jax, as many know her) brings exactly that — an exceptional understanding of myology, kinesiology, and how the human body really moves.

It’s this rare skillset, paired with her authentic warmth and razor-sharp coaching instincts, that made her an instant “yes” for Elysian.

🤎 Her Story — Strength Through Experience...

“I’m Jacqui, and I’m thrilled to be joining Elysian as a Pilates teacher.”

Her Pilates teaching journey may be relatively new, but her wider fitness career began in 2015, when she transformed her love for group exercise into a profession. Since then, she’s layered her expertise — from strength training and personal training to sports massage and corrective movement. Pilates became the missing piece that tied it all together.

Like many great coaches, her path was born from a personal challenge.
Back pain — triggered by post-pregnancy changes and teaching high-impact classes through lockdown on a laminate floor (over concrete… in the dining room… we’ve all made heroic choices during lockdown!) — forced her to rethink how she moved.

Pilates didn’t just help. It transformed her.

🤎 Why Jax Teaches

Today, she channels that transformation into every class she creates.

Her coaching style blends:

Strong anatomical knowledge (you’ll feel muscles you didn’t know existed — in a good way)

A focus on mobility and functional strength

Accessible progressions that still pack a challenge

Her mission?
To help you build a body that works better, feels better, and moves with confidence.

Your Pilates Journey Starts Here!

Whether you’re recovering, strengthening, or simply exploring mindful movement, Jacqui’s classes are crafted to guide you with clarity, compassion, and just the right amount of grit.

Get a FREE Pilates session with your January Rebalance Bundle 👇🏼

https://www.eventbrite.co.uk/e/the-january-wellness-bundle-sound-bath-3-free-classes-tickets-1976762061539

Welcome to Elysian, Jax — we’re thrilled to have you, and our members will be too.

🧘🏼‍♀️🤎🧘🏼‍♂️

10/12/2025

So honoured to have such a beautiful sense of community at Elysian already.
Reading through our WhatsApp group on Monday night had me smiling like a proud parent with snacks. 🥹✨️

It’s the tiny touches — a shared laugh over macaroons, the gratitude after a session, the way people look out for one another — that turn a wellness space into something much more meaningful.

This is exactly the kind of environment we set out to create - a place where you feel welcome, supported, grounded… and occasionally fuelled by pastel-coloured treats. 😌💛

Here’s to more evenings that leave people floating out the door, and more conversations that remind us why community will always be at the centre of Elysian. 🌟🧘‍♀️

Elysian Well-being

23/12/2025

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20/12/2025

19/12/2025

17/12/2025

16/12/2025

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14/12/2025

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