Claire Reeves Coaching

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Claire Reeves Coaching

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Helping men recharge, refocus and redefine what it means to be strong | Award-winning Coach | Trainer of NLP & Hypnotherapy| Integrative Counsellor | Speaker | Author Award-winning Therapeutic Coach ⭐️Empowering business owners and professionals to breakthrough fear and doubt, squeeze the juice out of life and become who they were meant to be ⭐️

15/12/2025

For many of us, this is the last full working week of the year ✨

As I’m wrapping things up this week, I can’t help but reflect on where I am now and what 2026 might bring.

😕 It’s easy to get sucked into the thinking of, “How can I make things better next year?”

I don’t know about you, but I can still fall into the trap of comparing myself to others, especially on social media, and beating myself up about money, client numbers and how ‘successful’ my business is.

After a hard few weeks and feeling a little burnt out, I spent the weekend revisiting my life and business values. And do you know what? Money and success weren’t very high on the list!

Money matters, we all have bills to pay, but looking back at the last week reminded me how lucky I already am. In many ways, I’m already ‘rich’.

The things that matter most to me - my values - are being met by my business. With a few tweaks planned for the New Year, the core of what I want, need and what lights me up is already here.

The experiences my business allows me to have are incredible…
💙Supporting the most wonderful, motivated clients, in areas where I can use my skills and experience
💙Having the flexibility to arrange my week to fit in with my needs and family
💙Having the time to record my radio show, where I meet and chat to the most interesting humans and can help more people in a week than I could by seeing them 1:1
💙Being part of Burton & District Chamber of Commerce and District Chamber, meeting lovely people, feeling connected with and supported by like-minded people
💙Being able to do things like volunteering to support the Year 10 students at Granville last week with their mock interviews
💙Selling my books and affirmation cards at a Christmas Fair

I do a lot of work with my clients around uncovering their values. Once you know what they are, they become a blueprint for your life - a compass guiding you towards happiness and fulfilment 🧭

Let me ask you…
🤔Do you know what your values are?
🤔How aligned is your work with what you need to thrive?
🥰Where is it working for you?
😓What might you need to tweak or let go of?

Not sure? Drop me a message - I’d love to support you 💙

13/12/2025

✨ Looking for a meaningful Christmas gift that lasts long after the decorations come down?

Give your loved one the gift of a brighter New Year with my Breakthrough Box - a bundle designed to lift spirits, build resilience, and spark real positive change.

For just £25 (worth £40!), you’ll get a beautiful collection of wellbeing tools to support confidence, mindset and emotional strength as we head into 2026:

📘 Have a Magical Day – my uplifting, practical book filled with insights, strategies and mindset tools to help anyone break free from old patterns, manage emotions, challenge unhelpful thinking, and start creating a future they feel excited about.
It’s written simply, honestly and from the heart - so everyone can benefit, no matter their circumstances.

✨ 32 Affirmation Cards + Metal Display Stand
Beautifully designed, soft-touch cards to bring a dose of positivity and magic into each day.
Use as a morning reminder, journal prompt or meditation focus.

Daily affirmations are scientifically proven to help rewire the brain for less stress, less anxiety, and more happiness.

📓 7-Day Gratitude Journal
A gentle way to train the brain for positivity and resilience - the perfect starter habit for the year ahead.

📝 Notebook + Pen
Because breakthroughs often start with a single thought written down.

Whether someone you love needs a little pick-me-up, a fresh start, or a boost of confidence… this is the gift that says “I see you, and I care.”

🌟 Only £25 (worth £40)
📨 To order: email enquiries@clairereeves.org.uk

🚗 Free delivery in Swadlincote
📦 Posting available (postage fee applies)

Give a present with purpose this Christmas -something that supports wellbeing, inspires growth, and helps someone step into the New Year feeling empowered 💪🏻🔥

11/12/2025

If you’re ending 2025 exhausted, anxious, or feeling like something needs to change, January is the perfect moment to reset.

You wouldn’t ignore an engine warning light or skip a car MOT.

So why keep pushing yourself without checking what’s working… and what isn’t?

My Life MOT Session is a 3.5-hour guided wellbeing reset designed to give you clarity, direction and a plan.

This session is especially powerful for men with busy, fast-paced or neurodivergent minds (diagnosed or not), who want structure, logic and tools that actually work.

⭐ What we do in the session
We use my 7Cs of Wellbeing™ Framework - a structured, visual model I’ve developed over years of working with men navigating anxiety, burnout, overwhelm and disconnection.

Expect a clear, practical deep-dive into the seven core areas that influence your wellbeing, energy, relationships, confidence and overall life satisfaction.

Through a guided “Bridging the Gap” process, we’ll explore:
• Where things feel in balance
• Where they’re slipping
• What’s draining you
• What’s working well
• What needs attention
• What would help you move forward without overwhelm

This isn’t therapy.

It’s structured, focused, and designed to make sense of why you've been feeling the way you've been feeling and most importantly, the steps you can take to move forward.

⭐ You’ll walk away with:
✔ A clear snapshot of your wellbeing across 7 key areas
✔ A deeper understanding of what’s really going on beneath the surface
✔ Simple, achievable micro-actions personalised to your life
✔ A written 7Cs Action Plan (I create this for you after the session)
✔ A 30-minute follow-up call so you stay on track

A chance to pause, recalibrate, and move into 2026 with clarity and confidence.

This one session may be all you need to point you back in the right direction. It may just be the start of your transformational coaching journey into a whole new YOU.

⭐ New-Year Reset Price: £399 (normally £530)
Valid for all bookings made now and for all of January.

➡️ Book your Life MOT:

https://CRCC.as.me/lifemot

✉ enquiries@clairereeves.org.uk

09/12/2025

Over the years, so many of the men I’ve worked with have said they struggle to open up because they feel embarrassed or ashamed for finding things hard mentally.

They believe it’s their job to solve problems, fix things and look after everyone else and that if they’re not OK, they somehow become the problem. So, they keep how they feel to themselves because they don’t want to be a burden and add extra pressures to the people they are wanting to protect and provide for.

Most men start their first session with me by saying that they’ve never been good at talking about emotions. I always find this interesting, as honestly, I’ve never met a man who hasn’t been capable of talking about how he feels. Not one. The moment they start, they generally don’t stop!

It makes me wonder if it simply takes the right environment and the right person beside them to truly listen.

A lot of men have shared that it isn’t that they don’t want to talk, it’s that they’ve been carrying it for so long and it now feels so big that they either don’t know where to start or more commonly, they are afraid that if they start to let it out, they will completely break and then be no use to anyone.

So, they push it down, hope it goes away, numb with other things and just try and get on with it.
The thing is, silence is the breeding ground for shame. The more you keep it in your head, the bigger and more harmful it becomes.

Things just don’t go away with time. They cause stress and disease within our bodies and present themselves as high blood pressure, heart attacks, strokes, disease.

Mental health coaching and counselling are incredible for helping you to start unravelling how you feel in a safe and controlled environment.

These approaches aren’t the only way. Breathwork, somatic healing, reiki are just examples of other there incredible therapies that can help you to heal from the past and become the best version of you.

If you’re a man reading this who carries everything silently, just know that…

🩵Struggling with your mental health doesn’t make you a problem
🩵You matter too and deserve support and care
🩵Looking after your mental health is a strength not weakness

07/12/2025

Joining me today on Happy, Healthy Humans is the beautiful Heather Atkinson.

I met Heather about 18 months ago at a networking event and was blown away by her lovely calming energy and incredible knowledge around what it take to be a healthy human.

Tune in today to hear about Heather’s life in Australia and her need for adventure; where her passion for health and fitness came from and what’s driven her success; her thoughts on parenting and friendship and a taster of her key health tips.

There was so much to talk about (as always!), so Heather is joining us again in the New Year for an episode dedicated to health, nutrition and fitness. There is so much conflicting advice out there, Heather’s take on how to be healthy is simple, balanced and backed by research. Definitely one to look out for! I can’t wait!

If you’re out Christmas shopping or putting up your decs today and you’re going to miss it, please don’t worry. Check out the show and all other episodes on…

🎙️Spotify
🎙️Mixcloud
🎙️Apple Podcasts

What little things can you do today to help you to be a happier, healthier human?

Have a magical week everyone 🩷

01/12/2025

I'm just enjoying a Gingerbread Latte before starting my 'proper' work today, taking a moment to reflect on the morning so far 🍵

I've recorded my radio show this morning with the incredible Atkinson, who specialises in supporting people to become healthier humans, guiding them to improve their nutrition and fitness. Heather shared so much personal wisdom on developing mental resilience, her approach to parenting, as well as sharing some simple changes people can make to improve their health. We only just scratched the surface with this, so I really hope we can continue this conversation in the New Year🤞🏻

This whole weekend has been a period of reflection. I booked me and my husband in for a MUCH needed relaxing weekend at the beautiful Hoar Cross Hall Spa Hotel

The truth is, in times of stress, we can all revert to old, engrained patterns of behaviour. I too, am not immune to this! I found that my old people-pleasing, 'being busy' patterns had started creeping in again and I was spent. I'd said yes to far too many things, crammed my week with appointments that just couldn't wait (!) and left very little space for me, the relationships that mattered most to me and just time to be.

This weekend has been an incredible reset, as I've reflected on my health and the tweaks I want to make; my relationship and ensuring we are prioritising each other and where I am investing my time within my business.

I just wanted to remind you too, that there is very little you HAVE to do in a week. The right people/clients will wait for you. The world will not end if you cancel that meeting or plan. Most things can be put back or rearranged, with very little consequence.

The things that can't be put off for another day are taking care of your mental and physical health and your relationship. These things don't just stay still and rumble on in the background. On a long enough timeline, all of these will greatly suffer if they're not prioritised.

It's really common for us to reflect and reset when something big has happened in our lives, like developing a horrendous illness or huge problems occurring in our relationship.

Why wait until then?

🤔Let me ask you this…

Is there an area of your life that you've been neglecting? Are you giving yourself what you need? Are you giving your partner what they need?

Please take action now. You are the most important person on the planet. Prioritising what YOU need isn't selfish. You matter🌍

24/11/2025

Did you miss ‘Happy Healthy Humans’ yesterday? Fear not! You can catch up on…

🎙️Spotify
🎙️Mixcloud
🎙️Apple Podcasts

It’s definitely not one you want to miss! Money and finances can be a great source of stress and anxiety for many of us. This weeks’ guest was the wonderful Rob Page of Rob Page Wealth Management.

Not only does Rob help people to plan their future, he supports local business owners with his role as Vice President of Burton and District Chamber of Commerce.

Join us as Rob shares his journey from pushing trolleys at Sainsbury’s at 15 to running his own business.

He shares his experience of networking and how building relationships with others has been an essential ingredient in the success of his career.

He shares the importance of KNOW. LIKE. TRUST. and the power of showing up consistently.

Rob also shares his thoughts on how to feel more in control of your financial future and that it’s not too late or too little to start.

Rob is not only knowledgeable in what he does, he is a lovely guy with a passion for supporting others. If you need any support to get on top of your finances then please get in touch with him on LinkedIn or…

💻robpageconsulting.co.uk
💻robpagewealthmanagementltd.co.uk
📧rob@robpageconsulting.co.uk

💙💙💙

19/11/2025

Su***de isn’t a selfish act.

A lot of the men I have worked with over the years felt like they were the problem and that ending their life would have been the best thing for their family.

I just want to you remind you that you are not the problem.
This is temporary.
The good times don’t last and neither do the bad.
You will get through this.
You are loved 💙💙💙

19/11/2025

Send this to the boys and men in your life to remind them that you see them, you appreciate them and you're there for them.

Happy International Men's Day🩵🩵🩵

19/11/2025

People often tell me my face lights up when I talk about what I do… and they’re right. I LOVE this work!

This month has already been full of things that make me grateful:
😊 Supporting clients
😊 Leading Men’s Mental Health workshops
😊 Recording radio shows

…plus training, attending and judging awards, meetings, calls, and connecting with other business owners.

Why do I do it?

🙂Because helping people feel calmer, happier, and more themselves lights me up.
🙂Because there’s no better feeling than empowering people to do things they once thought impossible.
🙂Because I want what I’ve learnt from my own experiences of mental health and neurodivergence challenges to help others feel less alone
🙂 Because I want to change how we talk about mental health - especially for men and boys.

I won’t sugar-coat it - juggling all this alongside family life can be full-on. But all of it helps me spread the word about what I do and keeps the conversation about men’s mental health alive.

International Men’s Day reminds me why I show up the way I do. It’s about shining a light on the struggles men quietly carry, changing what ‘strength’ means, and giving men the tools and confidence to prioritise themselves.

You don’t have to be a coach or counsellor to make a difference - a simple check-in with a man you care about can genuinely change, or even save, a life.

Let’s keep talking, keep reaching out, and make sure our men know they’re not alone. 💙

17/11/2025

Research shows that men visit the GP far less than women. And while it might not seem like a big deal, the impact can be huge - delayed diagnoses, untreated health issues and even preventable deaths.

There is definitely one man in our family that is likely to still be here if he'd have visited the GP when he first noticed symptoms, rather than silently suffering for a couple of years and 'just getting on with it'.

So why do men hold back? Often it’s because of unconscious messages that have been passed down through the generations, 'be strong, be tough, handle it yourself.'

A lot of men feel they’re supposed to be the supporter, not the supported. Putting everyone else first, not wanting to be a burden.

The consequences can be life-changing. The stats speak for themselves - men are twice as likely to die from a heart attack before 65 and three times more likely to die by su***de than women. These aren’t just numbers - they’re real lives, families, and futures that are impacted.

So what can we do? How can we support the boys and men in our lives?

🩵Normalize talking about health - physical and mental. Ask how they’re feeling and listen without judgment.

🩵Encourage check-ups - it's best to be on the safe side and rule out anything serious. You are not wasting their time - this is what they're paid to do.

🩵Lead by example - if you take care of yourself, it gives permission for other men and boys to do the same.

If you are a dad to boys, it's important that you start to change the script of what being masculine means. Demonstrate self-care, let them see you upset from time to time, talk about how you feel and let them see that being a strong man can also include all of the above.

You don't have to wait to get help. Stop putting it off and make that appointment. You matter too 💙

Address

23 Alexandra Road
Swadlincote
DE119SP

Telephone

+447772907105

Website

http://www.clairereeves.org.uk/

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