Claire Reeves Coaching

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Claire Reeves Coaching

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Helping men recharge, refocus and redefine what it means to be strong | Award-winning Coach | Trainer of NLP & Hypnotherapy| Integrative Counsellor | Speaker | Author Award-winning Therapeutic Coach ⭐️Empowering business owners and professionals to breakthrough fear and doubt, squeeze the juice out of life and become who they were meant to be ⭐️

31/10/2025

Let’s be honest…
Some of the scariest things in life aren’t ghosts, goblins, or things that go bump in the night -
they’re the thoughts that whisper,

😔You’re not good enough.
😔You’ll let them down.
😔You can’t slow down.
😔You don't matter.

If you’ve been haunted by self-doubt, anxiety, people-pleasing, or burnout - it’s time to stop putting yourself last and start reclaiming your energy, confidence, and sense of purpose.

💥 The Accelerated Breakthrough Method is a powerful 2-day intensive coaching experience for men who are ready to break free from old patterns, start putting themselves first again and create a life, career and relationships that work for you.

In just two days, you’ll:
⚡ Blast away limiting beliefs and fears that have been holding you back
⚡ Reconnect with who you are - not just the role you play
⚡ Learn how to communicate with clarity and confidence
⚡ Redefine what success, self-care, and balance mean for you

No fluff. No B.S. Just honesty, the work, and life-changing results.

🎃 Halloween Offer: 20% off if you enquire before 5th November

Because the only thing scarier than facing your fears… is living the same day over and over again.

👉 Message me or enquire through the website, www.clairereeves.org.uk to grab your spot before this offer disappears into the night.

30/10/2025

I LOVE talking to people but even I have struggled with networking from time to time and have felt anxious about what to do.

Especially being neurodivergent, going into a new environment and not knowing what the ‘rules’ are can feel overwhelming and scary.

Entering a room full of people who are huddled in their little groups and chatting away and then having to insert yourself can feel awkward!

➡️Here are some tips and things I’ve learnt over the years that have helped me…

☕Grab a cup of tea/coffee (even if you don’t want one!)
This is a great place to start chatting to people. A lot of other newbies, tend to congregate by the coffee, so you may get chatting to people in the same boat as you. Comment on the array of food, how complicated the blinking coffees urns are, the weather, the traffic etc. I know this may seem like boring small talk, but it’s a great way in. Once you start, the rest will flow. You just need to start talking!

❓Be curious and ask questions
Not sure what to ask? Here are my go to questions…
Have you been to this event before?
Are you a member of the Chamber?
What do you do?
Where are you based?
How long have you done that?
What are you working on at the moment?

😁Smile and make eye contact!
People are more likely to start a conversation with you if you look like you want to be spoken to!

➡️Insert yourself
If everyone is chatting, just go and stand with a group. Nod and smile and then join in when you can. Don’t worry about interrupting. You’re not. You’re just joining in and that is what you’re there to do. More often than not, as soon as you walk over, people will finish what they’re saying to ask you who you are and involve you.

🥰 Just be yourself
I have tied myself up in knots in the past thinking…
Was I too friendly?
Did I come across as professional?
Was I awkward?
Did I talk too much?
Just be yourself! People buy from people. The more authentic you can be, the more genuine connections you are likely to make. The more likely people are to recommend your services to their network.

Like anything, the more you do things, the easier they become and the more confident you’ll feel.

Considering networking? Burton and District Chamber of Commerce is a great place to start!

Want to meet other business owners in an even more relaxed setting? Come to the Monday Club at The Brewhouse, every Monday 10-1pm. No need to book, just turn up, chat, work, network, ask questions. Everyone is welcome 😊

28/10/2025

Walking into a room full of people you don’t know can feel scary, even for the most confident people. 😅

Networking with the Chamber is brilliant though. The people are so warm and friendly. Everyone is welcoming, kind and supportive and once you’re through the door, I guarantee you’ll feel at ease.

If it’s your first time, a friendly committee member or Chamber staff member will be there to greet you and help you get started. So you’re never left wondering what to do or who to talk to.

Marketing through social media is necessary and effective, but in my opinion, there’s nothing more effective than building face to face relationships.

Even if the people in the room can’t help, or they’re not your target audience, we all have a community of contacts. It’s surprising how there’s always someone who knows someone that can help!

If you’d like to find out more, please don’t hesitate to get in touch. I’d be happy to answer any questions and put you in touch with the people in the Chamber that can help.

We hope to see you at the next event! 👬👭

26/10/2025

Tune in to my show, HAPPY, HEALTHY HUMANS at 1pm today to hear the inspirational Claire Calladine sharing her journey of being a human and the incredible challenge that she’s set herself this year.

To mark her turning 50, she is doing 50 marathons this year! She is currently on number 42! 🎉

Claire courageously shares a personal tragedy, her experience of caring for a family member with dementia and what has kept her mentally and physically strong.

The money that Claire raises from her marathons is going towards a dementia charity and a charity called Reuben’s Retreat. You can donate to this incredible cause here - https://shorturl.at/iHcNj

To celebrate her journey this year, raise even more money and to provide an incredible experience for others, Claire is joining forces with the incredible Olivia Beardsmore from for an empowerment day at Hoar Cross in November. All money will go to the chosen charities 🔥

To get tickets and find out more, click here, https://www.firebirdfirewalks.com/events/fearless-for-forget-me-nots or get in touch with Claire on Instagram, Facebook or LinkedIn.

If you miss today’s episode, you can catch up on…
🎙️Spotify
🎙️Apple Podcasts
🎙️YouTube (coming soon!)

Remember that you matter, you beautiful human.

Have a lovely Sunday 🩷

19/10/2025

I can’t imagine there’s many people on the planet that can say they’ve had a friend for as long as they can remember. Hayley and I have been friends for 42 years! Although we’re friends, we have grown up more like sisters. This is sometimes the best type of family - the one you’ve chosen.

Tune in today to hear our journey of friendship, the ups and the downs. Hear Hayley’s inspirational story of how she’s leaned into her passions and the courage she’s shown to just ‘give things ago’.

A special person and a special conversation.

Hayley was also my guinea pig to unexpectedly try out using cameras to film the show. You’ll get a glimpse into how my brain works at the beginning - verbal instructions literally just fall out of my head! Burton Radio will kindly be sharing the video version on YouTube as well as sharing snippets on their social media. Check this out!

You can listen live today at 1pm on www.burtonradio.co.uk or catch up on Spotify or Apple Podcasts 🎙️

Love you Hayley Curtis 🩷

05/10/2025

This week I’ve had the pleasure of chatting with Joe, not once but twice!

He invited me into his podcast ‘All About Football’ where we chatted about the importance of connection, stepping out of your comfort zone, checking in with your friends and trying something new. Please check this out on the Burton Radio website, Spotify or Apple Podcasts.

Joe joins me today on my podcast where he openly shares his past struggles with mental health, what’s helped him to get to the place he’s at now and the journey he’s been on over the last 9 months with his business, ‘All About Football’. What a lovely, inspirational guy.

For those of you that don’t know, Joe set up ‘All About Football’ to provide people that like football with a space where they can connect with like minded people, enjoy the sport but on a non-competitive, no commitment basis.

Joe’s business has gone from strength to strength, expanding into different areas of the Midlands and offering classes for women also.

If you’re looking to try something new, want to meet new people or just want to get out and exercise, please get in touch with Joe at www.all-about-football.co.uk.

Keep your eyes peeled as Joe and I are hoping to join forces in the New Year to provide sessions for men with a focus on mental health and wellbeing as well as having a kick around.

Happy Sunday beautiful humans 💙

02/10/2025

Being diagnosed with Autism and ADHD last year has been life-changing for me.

I’ve had different types of therapy and coaching for 15 years, which has helped me in so many ways, but getting the diagnosis has taken my self-awareness and self-compassion to a whole new level. It really has felt like finding the missing piece of the jigsaw.

Of course, it’s also come with lots of emotions to process and plenty of learning. Even the language can be confusing - up until recently wondering, am I 'neurodiverse' or 'neurodivergent'? (If you’re unsure too, you’re definitely not alone! I can help you with this!)

Last week, I had the privilege of delivering a 4-hour workshop on Neurodiversity for managers at South Derbyshire and District Council who wanted to better understand how they can support their employees - diagnosed or not.

We unpacked the different terminology, explored the most common neurodivergent profiles (with a focus on ADHD and Autism), and looked at reasonable adjustments managers can make to help employees succeed and feel valued.

Four hours only scratched the surface of such a huge topic, but managers left feeling more confident about having these conversations, understanding the impact neurodivergence can have on mental health, and how to support their teams more effectively.

If you think your organisation would benefit from these insights, drop me an email at enquiries@clairereeves.org.uk so we can explore what you need and the next steps.
I also deliver training on a wide range of mental health and wellbeing topics. Please visit my website (www.clairereeves.org.uk) for examples of what I cover.

The more we learn about ourselves and each other, the more we create workplaces where everyone has the chance to thrive.

Let's chat! 😊

01/10/2025

It’s been a busy, busy month! Moving house, decorators and electricians in and out, supporting clients, delivering neurodiversity training, lots of football and refereeing with my boys, interviewing a new counsellor, supporting my team…it’s been nonstop. It’s fair to say, there’s not been much time for me.

My rhythm has well and truly been broken 😕
Once you’re out of rhythm, it’s easy to keep going as you are, but it’s not sustainable. I’ve been there many times before, where I just keep pushing through and then burn out.

When life is hectic, it’s easy for the guilt to creep in for things like not doing your social media as often, or not getting back to your friends as quickly as you normally would. When life is challenging, the last thing you need is a stick to beat yourself over the head with because you haven’t got things perfectly balanced.

You are one person, and you can’t do everything, all the time.

Trying to achieve work-life balance all the time is unrealistic and is pressure that we don’t need. Life ebbs and flows. Sometimes your family will take priority, like being on a family holiday or moving house, but sometimes work will have to take priority while you meet a deadline. The key is to go with the flow and readdress the balance when calm times return.

Unfortunately, during these busy times, for many of us self-care is the first thing to go. This is the one thing that needs to remain as constant as possible, because when you’re not refilling your tank, it’ll be even harder to give to the things that need your attention.

Even if you can’t go to the gym as often as you normally would right now, go for a 5 minute walk instead. If you don’t have time to do your normal 20 minute morning meditation, sit for 3 minutes in the garden with your cup of tea and listen to the birds. Do what you can but please don’t neglect yourself.

Be kind to yourself. Focus on what you are doing, not on what you haven’t done.

You are doing your best 💙

30/09/2025

🎙️ It’s International Podcast Day! 🎙️

Podcasts have been a game-changer for me -whether it’s learning something new for myself or to help my clients or just feeling like there's other people in the world going through something similar.

Here are some of my favourites...

✨ Diary of a CEO - Steven Bartlett
Thought-provoking conversations about success, failure, and what really matters in life and business.

✨ The Mel Robbins Podcast
Practical, no-nonsense strategies to help you get unstuck and take action.

✨ Happy Place - Fearne Cotton
Gentle, inspiring chats about wellbeing, life’s ups and downs, and finding joy in the everyday.

✨ We Need to Talk - Paul C. Brunson
Brilliant insights on relationships, human behaviour, and meaningful connection.

✨ Begin Again - Davina McCall
Raw, real conversations about starting over and rediscovering yourself.

✨ The Jefferson Fisher Podcast
Straight-talking tips on communication, boundaries, and healthier relationships.

✨ ADHD Chatter - Alex Partridge
Honest, funny, and eye-opening discussions about life with ADHD.

✨ Feel Better, Live More - Dr. Rangan Chatterjee
Simple, science-backed advice on how to live healthier and feel better every day.

✨ On Purpose - Jay Shetty
Uplifting interviews that mix ancient wisdom with modern life hacks.

✨ High Performance - Jake Humphrey & Prof. Damian Hughes
Exploring what it really takes to perform at your best - without burning out.

✨ Happy, Healthy Humans - Claire Reeves
Okay, I’m a little biased 😉 - but this one’s close to my heart: real conversations around mental health, wellbeing, and living life in a way that works for you.

What’s on your podcast list right now? 🎧

28/09/2025

Joining me today is the lovely Richard Wileman of Select Cars and President of Burton and District Chamber of Commerce. A fascinating conversation with Richard describing his journey up to this point and sharing his thoughts to what makes a successful life and business.

Missed last week? No fear - catch up on Spotify and Apple Podcasts.

Last week, I joined personal trainer Chrissy on her show, ‘The Chrissy Noble Fitness Show’ where we spoke about building habits and the importance of balance.

I also had the pleasure of chatting the wonderful Stuart Lowe. Stuart spoke openly about the challenges he’s had with his mental health, neurodivergence and what he’s learnt along the way. A raw and inspirational conversation.

I am ABSOLUTELY LOVING doing the show! Not everyone can afford to get professional support but there is just so much we can learn from each other’s human experience.

If you’d like to be a guest or a sponsor then please get in touch. Email me at enquiries@clairereeves.org.uk.

Happy listening you beautiful humans! 🩷

Address

23 Alexandra Road
Swadlincote
DE119SP

Telephone

+447772907105

Website

http://www.clairereeves.org.uk/

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