What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 4pm

Jazz Kang

Jazz Kang is a very experienced psychotherapist, supervisor & trainer based in the East Midlands. Jazz Kang, Psychotherapist, Supervisor & Trainer.

Jazz Kang is a very experienced psychotherapist, supervisor & trainer with over 25 years of experience working in diverse roles involved with supporting service users, managing projects, teaching, therapy & supervising. Based in Derby, Jazz works across the midlands including Derbyshire, Nottinghamshire & Staffordshire for psychotherapy, supervision & workshops/training. Highly qualified & experienced psychotherapist, supervisor & trainer with broad base & knowledge of psychotherapy theories/models. Experience of working with a wide range of issues including sexual abuse, r**e, culture, depression, bereavement, DV & relationship counselling employing wide ranging theories, approaches & models in psychotherapy & supervision. Broad experience & knowledge of workshops/training from introductory to advanced level. Experienced in developing partnership programs, funding & establishing new projects from concept to realisation as well as working with UK & European governments. Jazz’s great passion is supporting clients to make their lives better & supporting the development of the next generation of highly skilled & knowledgeable psychotherapy practitioners.

26/08/2025

Rejection stings because the brain reads it like physical pain, yet every “no” carries a clue for future action. When bad news lands, whether that is a job application, a date or a creative pitch, pause before reacting. Acknowledge the hurt with a simple phrase such as “This feels disappointing” and remind yourself that your worth is not decided by one person’s opinion. Then ask, “What can this teach me?” Sometimes the lesson is practical, like refining a skill; other times it simply means the fit was not right.

If sitting with rejection feels overwhelming, send a direct message to Jazz Kang to schedule a session focused on turning setbacks into stepping stones.

22/08/2025

A toxic communicator is someone who dismisses, belittles or manipulates others until every conversation feels like a minefield. Common signatures include constant sarcasm, blame‑shifting, silent treatment or turning your concerns into their drama. Over time this erodes self‑esteem and spikes stress hormones.

Next time you feel the familiar knot in your stomach, pause. Name the behaviour, remind yourself it is about them not you, then choose a boundary: “I’m happy to talk when we can both be respectful” or “I’ll reply once I’ve had time to think.” Follow the statement with action, such as ending the call or walking away, to teach your nervous system that you can enforce safety.

Save this post for the moment you need a reminder. If the pattern feels overwhelming, send a private message to Jazz Kang to book a confidential session and learn personalised strategies for protecting your energy.

20/08/2025

Do you say yes when your whole body wants to say no? Chronic people pleasing often starts in childhood where approval felt like safety. Over time the habit can blur personal boundaries, fuel resentment and leave you exhausted.

Begin with a simple check‑in. When a request arrives notice the first gut reaction before the polite smile. Ask yourself, “Will agreeing help my values or just avoid discomfort?” Practise delaying your answer, even for five minutes, to create space for a genuine choice.

Keep this post for your next decision pinch point. If you want tailored support in setting healthy boundaries send a direct message to Jazz Kang and book a confidential session.

18/08/2025

When the future feels blurry the human brain lights up its threat sensors, flooding the body with tension. You cannot predict every outcome, yet you can train your mind to meet the unknown with steadier footing. Start by naming what you can control in the next hour, whether that is drinking water, sending one important email or turning off news alerts for the evening. Next, practise a two‑minute grounding ritual: feel your feet on the floor, notice five sounds around you, breathe in for four counts and out for six. Each small act tells the nervous system you are safe right now even if tomorrow is uncertain.

If you would like personalised tools for calming anxiety and building long‑term resilience, send a direct message to Jazz Kang to book a confidential session.

15/08/2025

Schema therapy helps us spot the deep rules we wrote for ourselves in childhood, rules that whisper “I’m unlovable” or “The world is unsafe” long after circumstances have changed. By naming these early schemas and practising healthier ways of thinking, feeling and acting, we gradually trade autopilot reactions for conscious choice.

Start small. Notice one situation this week that triggers an oversized emotional response. Pause, breathe and ask, “Which story about myself is speaking right now, and is it still true?” Gentle curiosity is the first step to rewriting the script.

Curious to see how schema work could shift your own patterns? Send a private message to book a session with Jazz Kang and begin tailoring the approach to your unique history.

13/08/2025

Most of us speak to ourselves in a tone we would never use with a friend. We label mistakes as failures, replay awkward moments and promise to do better by pushing harder. Research shows that this inner critic raises stress hormones and drains motivation, while self‑compassion does the opposite: it calms the nervous system and boosts resilience.

Try this quick reset. Place a hand on your chest, inhale slowly and say, “This is a moment of struggle. Struggle is part of being human. I can offer myself kindness.” Notice how the body softens when you swap judgement for warmth.

If practising self‑compassion feels awkward, you are not alone. Save this post as a reminder for your next tough day and follow Jazz Kang for daily exercises that turn gentleness into progress.

11/08/2025

Struggling to let people in is more common than you might think. Trust is shaped by early experiences, past betrayals and even the stories we tell ourselves about what safety means. When the mind senses danger it builds walls instead of bridges, yet those walls soon feel like cages.

If you find yourself rereading messages for hidden meaning, expecting the worst or keeping loved ones at arm’s length, pause and ask, “What solid evidence tells me I am unsafe in this moment?” Then choose one small risk today: share a genuine feeling, accept help or allow a friend to set the plan. Tiny experiments teach the nervous system that openness can also be safe.

Ready to explore trust in a more structured way? Send a private message to Jazz Kang and book a confidential session designed to turn protective walls into healthy boundaries.

07/08/2025

Scrolling through mental‑health content on TikTok can feel empowering, yet a recent Guardian review found that more than four out of five videos offering self‑diagnosis tips contain factual errors or oversimplifications. Millions of clips tagged or encourage viewers to label themselves after a thirty‑second checklist, but missing nuance can delay proper support and even worsen symptoms.

Before accepting a diagnosis from your For You Page, pause and cross‑check with accredited sources, speak to a qualified professional and remember that similar symptoms can stem from many different causes. Want clear, research‑based guidance that keeps you informed without the hype? Follow Jazz Kang for daily psychology insights that separate trends from evidence.

05/08/2025

Would you trust a chatbot with your deepest worries? Around the world, lawmakers are starting to say “not yet.” A new bill in Utah proposes strict safety, privacy and transparency rules for AI‑powered therapy apps, and similar conversations are echoing across Europe. Here in the UK, the Information Commissioner’s Office has warned that mental‑health chatbots must prove they keep data secure and explain their advice in plain English before reaching NHS patients at scale.

These steps matter because a missed nuance or biased data set can turn helpful guidance into real harm. Transparent algorithms and human oversight are the foundations of safe digital care. For clear explanations of the latest research and practical tips on protecting your wellbeing in an AI age, follow Jazz Kang.

01/08/2025

Record‑breaking heat waves this month have pushed climate anxiety back into the spotlight. Psychologists now warn that prolonged high temperatures can trigger symptoms resembling post‑traumatic stress, especially among children and people who have already experienced natural disasters. When the streets feel like an oven, sleep quality drops, irritability rises and even everyday tasks can feel overwhelming.

Practical coping starts with small, consistent actions: keep indoor spaces cool and shaded, schedule outdoor errands for the early morning, check on neighbours who live alone and practise grounding techniques like slow breathing when anxiety spikes. Talking openly about climate worries also helps to normalise the conversation and reduce the sense of helplessness.

For up‑to‑date, science‑backed strategies to manage climate‑related stress, follow .

30/07/2025

The World Health Organization’s July report connects chronic isolation with depression, heart disease, stroke, dementia, and premature death. However, small daily actions can still make a big difference.

✅ Put down your phone for ten minutes and make a live call.
✅ Plan a five-minute coffee chat with a neighbor or colleague.
✅ Join a local class, hobby group, or volunteer this week.

Let us know in the comments which idea you will try first, or share your own ritual that keeps you connected.

Need tips on building real relationships for better mental health? Follow for quick psychology insights, easy research summaries, and simple habits you can start today.

11/07/2025

Outwardly, everything appears meticulously managed. Internally, however, nothing feels quite adequate.

Perfectionism often operates beneath the surface, gradually undermining mental wellbeing. The relentless pressure to achieve flawless results frequently leads to:

Anxiety 😰
Depression 😔
Burnout 🔥
Persistent overthinking about every decision

This pattern represents survival mode masquerading as high performance rather than genuine motivation.

Progress holds greater value than perfection. Rest constitutes self-care, not indolence. Mistakes reflect learning opportunities, not personal failings.

At Jazz Kang, we support individuals in moving beyond perfectionist tendencies towards more sustainable and compassionate self-expectations. ✨ Genuine wellbeing emerges not from increased productivity, but from thoughtful changes in approach.

If these patterns feel familiar, we welcome the opportunity to discuss how we might help. 📩

Address

Walton Business Centre
Swadlincote
DE12 8ND

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 4pm

Telephone

+448458739274

Website

http://jazzkang.com/

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