Vitalize Physiotherapy

27/08/2025

✨ More George, More Recovery Time! ✨
Our brilliant Sports Therapist George isn’t just here for your Saturday mornings anymore… from Monday 9th September, he’s opening extra clinics in Ashby on Tuesdays & Thursdays, 3:30–7:30pm! 🙌

That means even more chances to get expert support with injury recovery, prevention, and performance. 💪

🗓 Saturdays (mornings)
🗓 Tuesdays (3:30–7:30pm)
🗓 Thursdays (3:30–7:30pm)
📍 Ashby Clinic

We are so excited to expand his availability – appointments are already filling up fast, so be sure to book your spot!

26/08/2025

👋 Meet Andreea, our newest Sports Therapist!

A former handball player with a BSc (Hons) in Sports Therapy, she specialises in sports injuries, chronic pain, and neck & shoulder issues. 🏋️‍♀️💆‍♀️

Her holistic approach blends hands-on therapy, rehab, and education—helping everyone from athletes to desk workers move and feel their best. 🙌

📅 You can now book with Andreea on Thursday afternoons & evenings in Swadlincote!

04/08/2025

Another course successfully completed by a fabulous delegate - if you are interested in any courses relating to first aid/ clinical care then please don't hesitate to get in touch!

🎉 **Congratulations!** 🎉

A big well done to one of our fantastic delegates who has just completed their **Level 3 Paediatric First Aid course** with us! 👶🩺📘

We’re feeling incredibly grateful to receive this glowing 5-star feedback:

⭐️⭐️⭐️⭐️⭐️
*"This was my second course with Kerrie. What can I say, she’s amazing! Nothing is too much trouble for her. She has so much knowledge and expertise in this field. I can’t thank her enough for everything."*

It’s always such a pleasure to train returning learners and help them grow in confidence and skill 💪✨

Thank you for your kind words and for choosing **Vitalize Health & First Aid Training** again 💙 We're so proud of your achievement!

👏 Well done and keep being amazing!

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Let me know if you'd like to add a photo or certificate image to the post as well – that always boosts engagement!

18/06/2025

🚨 **Emergency First Aid at Work – Blended Course** 🚨
📅 **24th June** | 📍 **Ashby**
Want to get certified without giving up a full day? Our **blended EFAW course** is the perfect solution! 🙌
💻 Complete the e-learning in your own time
🤝 Then join us for a 3-hour hands-on practical session
📜 Walk away with a **3-year Emergency First Aid at Work certificate**
Ideal for workplaces, self-employed professionals, or anyone wanting to be ready when it really counts. 💪
📩 Drop us a message to book your place and receive your e-learning log in details!


Ashby de la Zouch Community Spotted: Ashby Spotted Ashby-de-la-Zouch ( business page ) ASHBY DE LA ZOUCH BUSINESSES

16/06/2025

☀️ The sun is shining – but your aches and pains don’t take a holiday! 🌿

We’ve still got a few **physiotherapy appointments** available this week. Whether you’ve got a nagging injury, tension from working (or gardening!) in the sun, or just want to stay on top of your health, we’re here to help.

📅 Grab a slot while they last – because moving well feels just as good as the sunshine does!

\ Bluestone Fitness Anytime Fitness Spotted Ashby De-La Zouch Spotted: Swadlincote

12/06/2025

🚨 **LAST-MINUTE AVAILABILITY!** 🚨

We’ve had a few spots open up for **tomorrow’s First Aid Refresher course** – perfect if you already hold a **First Aid at Work** or **Emergency First Aid at Work** qualification!

This 3-hour session is the **annual refresher** recommended by the HSE and a great way to stay confident and prepared between requalification courses. ✅

✨ You’ll receive an official refresher certificate upon completion.

📩 Drop us a message to grab your place – don’t miss out!

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12/06/2025

🚨 **LAST-MINUTE AVAILABILITY!** 🚨

We’ve had a few spots open up for **tomorrow’s First Aid Refresher course** – perfect if you already hold a **First Aid at Work** or **Emergency First Aid at Work** qualification!

This 3-hour session is the **annual refresher** recommended by the HSE and a great way to stay confident and prepared between requalification courses. ✅

✨ You’ll receive an official refresher certificate upon completion.

📩 Drop us a message to grab your place – don’t miss out!

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09/06/2025

**👋 Welcome Dom to Our Ashby Clinics! 🏥**

We’re excited to welcome **Dom** to the Vitalize team in **Ashby**—you’ll now find him in clinic every **Tuesday and Wednesday**!

Dom brings a wealth of experience in all aspects of **Physiotherapy**, with a particular **specialism in post-stroke rehabilitation**. His expertise, patient-focused approach, and dedication to recovery make him a fantastic addition to our team.

Whether you're recovering from a stroke or managing a musculoskeletal condition, Dom is here to support you every step of the way 💪

📅 Now taking bookings for Tuesdays and Wednesdays—get in touch to book your appointment!

18/05/2025

💆‍♀️ Tired of Headaches Holding You Back? Physiotherapy Can Help! 🧠✨

Recurring headaches—especially tension-type or cervicogenic headaches—can often be linked to poor posture, muscle tightness, or joint stiffness in the neck and upper back. That’s where physiotherapy comes in!

🌀 Here’s how physio can help relieve and prevent headaches:
✅ Targeted manual therapy to release tension in the neck and shoulders
✅ Postural correction to reduce daily strain on your upper spine
✅ Guided exercises to improve mobility and strength
✅ Lifestyle advice to manage triggers like stress or screen time

👩‍⚕️ Whether you're dealing with dull, nagging headaches or sharp pain behind the eyes, a tailored physiotherapy plan can make a big difference.

Don't let headaches control your day—let’s work together to find the root cause and treat it naturally.

📞 DM us to book your assessment today!

16/05/2025

**🏋️‍♀️ Resistance Bands: Small Tool, Big Results in Physio Rehab! 🔥**

Don’t underestimate the power of resistance bands—they’re one of the most effective tools in physiotherapy rehab! 💪

Here’s why we love them (and you will too):
✅ **Joint-Friendly Strengthening** – Perfect for rebuilding strength without overloading injured joints.
✅ **Customisable Resistance** – Easy to progress or modify based on your recovery stage.
✅ **Improves Stability & Control** – Especially useful for shoulder, knee, and hip rehab.
✅ **Portable & Versatile** – Great for home exercises, travel, or adding variety to your routine.
✅ **Engages Stabilising Muscles** – Helps correct imbalances and support long-term recovery.

🎯 From ankle sprains to post-surgical rehab, resistance bands help you recover *smarter*, not harder.

Need a tailored band program for your rehab? We’ve got you covered—get in touch today!

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24/03/2025

**💪 Why You Should NEVER Skip Post-Exercise Stretching! 🏋️‍♂️🧘‍♀️**

You crushed your workout, but before you rush off—take a few minutes to stretch! Here’s why post-exercise stretching is a game-changer:

✅ **Reduces Muscle Soreness** – Stretching helps flush out lactic acid buildup, reducing stiffness and post-workout pain.
✅ **Improves Flexibility & Mobility** – Regular stretching keeps your muscles and joints limber, helping prevent injuries.
✅ **Enhances Recovery** – Promotes blood flow to tired muscles, speeding up recovery and reducing tension.
✅ **Boosts Relaxation** – Helps lower stress levels and promotes a calm, refreshed feeling after intense exercise.

🎯 **Pro Tip:** Hold each stretch for 20-30 seconds and breathe deeply to maximize the benefits!

Make stretching part of your cool-down routine and feel the difference! 🙌 What’s your go-to post-workout stretch? Let us know in the comments! ⬇️

17/03/2025

Did you know that we now offer Health and First Aid Training through Health & First Aid Training?

Do you need an annual refresher or a First Aid at Work qualification? Would you like to go over the basics of life support? There is a course available for everybody- just drop us a message to find out more.

P.S - We are running a CPR and AED course in Ashby in April that will cover the basics of life support and using an AED, how to spot and manage a heart attack, seizure management and recovery position -pop a message below or contact us for more information :)

*Website* - www.vitalizefirstaid.co.uk
*Email* - info@vitalizefirstaid.co.uk
*Call* - 07421 501 176