Kids Choice Dietitian

Home
Kids Choice Dietitian

Hello, I’m Emily, Specialist Children’s Dietitian and Feeding Therapist. I have over 10 years of experience working in the NHS.

I specialise in working with families navigating weaning, food allergy and fussy eating.

06/02/2026

👩‍⚕️ UPFs (ultra-processed foods)

UPFs are foods that have been highly processed. However, many processed foods are still nutritious. Examples include breakfast cereals fortified with iron and vitamins, plant-based milks with added calcium, and hummus containing citric acid. These foods can contribute important nutrients such as carbohydrates and fibre.

It’s important to avoid labelling foods as “good” or “bad”, as this messaging can be damaging — especially for children. Instead, we need to look at the bigger picture and offer foods from all food groups, with some foods eaten more frequently than others.

Let me know your thoughts 💭

01/02/2026

👶 “Will they ever grow out of it?”

It’s the question I get asked most often by parents and I completely understand why.

When your child refuses food, sticks to beige favourites, or mealtimes feel like a battle, it can leave you worried, frustrated and exhausted.

That’s exactly what I’ll be sharing in my upcoming Fussy Eating Workshop for parents of preschool and school-aged children.

You’ll leave with practical tools, realistic ideas and the confidence to make mealtimes more positive. 💛

✨ You’re not alone and change is possible.
📅 Tuesday 10th February, 6-7pm
📍 Oakland Village, Swadlincote
👉 paediatric_dietitian_emily on Instagram
⬇️ link to confirm your spot

https://shorturl.at/Cxjzs

30/01/2026

🌟 Why is breakfast so important? 🌟

🧠 In simple terms, breakfast helps fuel the brain.
�✅ Research shows that eating breakfast can support children’s attention, memory and concentration, which is especially important on school days.

👩‍⚕️ In clinic, I often see parents feeling worried when breakfast feels rushed, busy or chaotic. Mornings aren’t always the easiest time to introduce unfamiliar foods and that’s okay.

🌟 As a priority, aim to offer at least one familiar food at breakfast, so your child can nourish their body for the morning ahead without pressure.

🥛 If your child struggles to eat before school, a nourishing drink can be really helpful — for example, a glass of milk or a milk-based drink can still provide valuable energy and nutrients.

👉 If breakfast or fussy eating feels stressful in your home, I’m running a free fussy eating workshop where I share practical, pressure-free strategies to support children at mealtimes.
�🔗 Link in bio to book your free spot.

23/01/2026

🌟Feedback🌟

I always ask parents for honest feedback after my sessions.

Supporting families around fussy eating should feel reassuring, practical and free from guilt- not overwhelming.

I’m running another free fussy eating workshop on 10/2/26 for parents who want clarity, confidence and calm mealtimes.

🔗 https://bit.ly/4pMJC4P

21/01/2026

📣 Mealtime success isn’t defined by the number of mouthfuls eaten.

Nutrition is important for a child’s growth and development, but it isn’t the only measure of a positive meal time.

Feeling safe, calm and having a positive interaction with food also matters.

If meal times are something you dread, or they often end in tears, tension or bribery, support can change that.

See how I can support your family by booking a free discovery call or join the free fussy eating workshop. Details in the bio and link below:

https://bit.ly/4pMJC4P

www.kidschoicedietitian.co.uk

19/01/2026

🌟 By popular demand 🌟

After so many lovely responses to the last session, I’m running another free fussy eating workshop.

Mealtimes shouldn’t feel like a battle. If your child eats the same food on repeat, refuses to try new things, or mealtimes end in stress, this session is for you.

👩‍⚕️I’m a specialist children’s Dietitian, and I’m running this free workshop to help more families access evidence based strategies that really make a difference.

We’ll cover:
🍽️Why fussy eating happens
💬How to reduce meal time battles
🥦Simple steps to build a positive relationship with food

Spaces are limited, book your spot via the link in my bio.

Or follow the link below:

https://bit.ly/4pMJC4P

www.kidschoicedietitian.co.uk

04/01/2026

✨ Introducing Kids Choice Dietitian ✨

I’m so excited to share the launch of Kids Choice Dietitian, a new brand created to support children and families with compassionate, evidence-based nutrition and feeding therapy.

With a child-centred approach, my work focuses on helping children feel safe and confident around food, while empowering parents with practical, realistic guidance.

Whether you’re navigating weaning, fussy eating, food allergies, or feeding challenges, you don’t have to do it alone 🤍

📍 Specialist children’s dietitian & feeding therapist
📅 Now taking bookings

👉 Click the link to book a free discovery call

https://calendly.com/paediatricdietitianemily/15-free-discovery-call

Address

Hall Farm Road

DE11 8ND

Website

http://www.kidschoicedietitian.co.uk/

Alerts

Be the first to know and let us send you an email when Kids Choice Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: