21/01/2024
Grounding is where the body is directly connected to the earth's surface and experiences electrical conduction due to the Earth's natural negative electric charge.
It is an ancient practice and it’s believed that it leads to beneficial effects— and possible health benefits—such as improved sleep, improved immune function, reduction in inflammation, improved mood, reduced pain.
There are multiple ways to perform grounding.
Grounding exercises can include standing or walking barefoot or pressing your bare hands into the grass or dirt.
The connection to Earth is largely amiss in our era due to people spending most of their time wearing shoes or because of increased time spent indoors.
For further information on grounding techniques visit the link in my bio for a free printable / downloadable information sheet.
