Swanage Slimming World with Trudy

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Helping Swanage feel healthier, happier & more confident 💕 Real food, real results, real support every week at Slimming World 🌟 Join our friendly groups — Mondays Swanage Primary (5.30 & 7pm) & Tuesdays The Mowlem (9am).

Apologies for being a little “absent” over the last few weeks — life has definitely been busy! Between hen weekends in A...
11/04/2026

Apologies for being a little “absent” over the last few weeks — life has definitely been busy! Between hen weekends in Alicante, illnesses, work and a holiday travelling around France… it’s been a lot 😅✈️

But I’m now back, refreshed and ready to support all my members — both current and new 💪✨

So if losing weight has been on your mind, why not come along to group this week? Let’s get you feeling amazing and ready for summer 🌸☀️

Another shiny sticker for my book… 3 stone award! 🎉✨As my consultant always says, the more shiny stickers, the smaller t...
03/03/2026

Another shiny sticker for my book… 3 stone award! 🎉✨

As my consultant always says, the more shiny stickers, the smaller the knickers! 😆

Fancy smaller knickers? 😉

Come and see what we’re all about and let me introduce you to our healthy, flexible Food Optimising plan — real food, real life, real results.

📍 Mondays – 5.30pm & 7pm
Swanage Primary School

📍 Tuesdays – 9am
The Mowlem

Want to have a chat first?
📞 07486454046

Your journey could start this week 💪

❤️

My evening bunch have done it again 👏✨Such a friendly, supportive community here in Swanage — all encouraging each other...
03/03/2026

My evening bunch have done it again 👏✨

Such a friendly, supportive community here in Swanage — all encouraging each other, showing up and getting those weight losses together 💕

If you’d love to be part of it, why not come and join us?

📍 Mondays – 5.30pm & 7pm
Swanage Primary

We’d love to welcome you 😊

☀️ Sunshine’s out… spring is on its way…If losing weight has been on your mind lately, this is your sign 🌸✨Start now and...
02/03/2026

☀️ Sunshine’s out… spring is on its way…

If losing weight has been on your mind lately, this is your sign 🌸✨

Start now and you could be feeling lighter, brighter and more confident in just a few weeks 💪

📍 Tonight – 5.30pm & 7pm
Swanage Primary

📍 Tomorrow – 9am
The Mowlem

No booking needed — just come along.
Your fresh start starts here 💕

The clock is ticking… but don’t panic ⏰! There’s still time to grab your copy of the latest Slimming World Magazine – an...
26/02/2026

The clock is ticking… but don’t panic ⏰! There’s still time to grab your copy of the latest Slimming World Magazine – and I’ve saved one just for you 😚. 

You’ll get a member‑exclusive price (saving over £2.00), oodles of inspiration to keep you motivated and exclusive Slimming World-friendly recipes too ✨! 

Grab your copy in group on Monday. Swanage primary 5.30pm and 7pm.

I’ll be honest… I was a little disappointed to see a 0.5lb gain on the scales this week 😥BUT… that didn’t stop me achiev...
26/02/2026

I’ll be honest… I was a little disappointed to see a 0.5lb gain on the scales this week 😥

BUT… that didn’t stop me achieving Slimmer of the Month! 🎉

I don’t think I’ve ever had that before, so I’m incredibly proud of myself. It just goes to show that progress isn’t about one week — it’s about consistency over time.

I’ve had a brilliant February of Food Optimising, and I’m heading into March focused, motivated and ready to do even better 💪✨

On plan. On track. Not giving up.

💫

Just done 15 minutes with Luke 💪✨Slimming World activity video ✔Building up my activity alongside my Food Optimising ✔It...
25/02/2026

Just done 15 minutes with Luke 💪✨

Slimming World activity video ✔
Building up my activity alongside my Food Optimising ✔

It doesn’t have to be hours in the gym.
It just has to be consistent.

Small steps. Strong habits. Real results 💚

Over 20 stone lost in February… 🤯💚That’s the weight of:🧱 10 bags of cement🏉 A full-grown rugby player🥫 Over 1,100 tins o...
24/02/2026

Over 20 stone lost in February… 🤯💚

That’s the weight of:

🧱 10 bags of cement
🏉 A full-grown rugby player
🥫 Over 1,100 tins of baked beans

Gone. In just one month.

Not by magic.
Not by starving.
But by real people, eating real food, supporting each other in group.

I am SO proud of every single member who’s shown up, stayed committed and trusted the plan 👏✨

If you’d love to be part of results like this, come along and join us 💚

23/02/2026

Want a “pizza” the action!
🤣 sorry bad pun couldn’t resist! Looks yummy though 😋

Good morning ☀️If losing weight has been on your mind recently… maybe this is your sign 💭❤️Group is the place to be for ...
23/02/2026

Good morning ☀️

If losing weight has been on your mind recently… maybe this is your sign 💭❤️

Group is the place to be for support, motivation and real results — all while still enjoying real food.

No need to book.
No pressure.
Just come along.

I’d absolutely love to see you there ✨

❤️

The results are LIMITLESS with Slimming World 💚½ stone in 2 weeks? 🙌A stone by Easter? (That’s just 6 weeks!) 🔥It’s abso...
20/02/2026

The results are LIMITLESS with Slimming World 💚

½ stone in 2 weeks? 🙌
A stone by Easter? (That’s just 6 weeks!) 🔥

It’s absolutely possible when you follow our Food Optimising plan.

So… why wait?

📍 Monday – Swanage Primary (5.30pm & 7pm)
📍 Tuesday – The Mowlem (9am)

This could be your moment 💫

💚

Lunch inspo 💕Made a batch of breakfast muffins using:🥚 6 eggs🥓 Bacon medallions🍅 Tomato🍄 Mushrooms🌱 Spring onions🧀 30g c...
20/02/2026

Lunch inspo 💕

Made a batch of breakfast muffins using:
🥚 6 eggs
🥓 Bacon medallions
🍅 Tomato
🍄 Mushrooms
🌱 Spring onions
🧀 30g cheese

This made 12 in total 🙌
Had two for lunch with a big fresh salad 🥗 and the rest are in the fridge ready for snacks or quick meals.

Simple, prepped and completely Food Optimised 💚

Planning ahead = staying in control ✨

💚

Address

Mount Scar
Swanage
BH192EY

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