Swanage Slimming World with Trudy

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Helping Swanage feel healthier, happier & more confident šŸ’• Real food, real results, real support every week at Slimming World šŸŒŸ Join our friendly groups ā€” Mondays Swanage Primary (5.30 & 7pm) & Tuesdays The Mowlem (9am).

The clock is tickingā€¦ butĀ donā€™tĀ panicĀ ā°!Ā Thereā€™s still time to grab your copy of the latest Slimming World Magazine ā€“ an...
26/02/2026

The clock is tickingā€¦ butĀ donā€™tĀ panicĀ ā°!Ā Thereā€™s still time to grab your copy of the latest Slimming World Magazine ā€“ andĀ Iā€™veĀ saved one just for you šŸ˜š.Ā 

Youā€™llĀ get a memberā€‘exclusive priceĀ (saving overĀ Ā£2.00), oodles of inspiration to keep you motivated and exclusive Slimming World-friendly recipes tooĀ āœØ!Ā 

Grab your copy in group on Monday. Swanage primary 5.30pm and 7pm.

Iā€™ll be honestā€¦ I was a little disappointed to see a 0.5lb gain on the scales this week šŸ˜„BUTā€¦ that didnā€™t stop me achiev...
26/02/2026

Iā€™ll be honestā€¦ I was a little disappointed to see a 0.5lb gain on the scales this week šŸ˜„

BUTā€¦ that didnā€™t stop me achieving Slimmer of the Month! šŸŽ‰

I donā€™t think Iā€™ve ever had that before, so Iā€™m incredibly proud of myself. It just goes to show that progress isnā€™t about one week ā€” itā€™s about consistency over time.

Iā€™ve had a brilliant February of Food Optimising, and Iā€™m heading into March focused, motivated and ready to do even better šŸ’ŖāœØ

On plan. On track. Not giving up.

šŸ’«

Just done 15 minutes with Luke šŸ’ŖāœØSlimming World activity video āœ”Building up my activity alongside my Food Optimising āœ”It...
25/02/2026

Just done 15 minutes with Luke šŸ’ŖāœØ

Slimming World activity video āœ”
Building up my activity alongside my Food Optimising āœ”

It doesnā€™t have to be hours in the gym.
It just has to be consistent.

Small steps. Strong habits. Real results šŸ’š

Over 20 stone lost in Februaryā€¦ šŸ¤ÆšŸ’šThatā€™s the weight of:šŸ§± 10 bags of cementšŸ‰ A full-grown rugby playeršŸ„« Over 1,100 tins o...
24/02/2026

Over 20 stone lost in Februaryā€¦ šŸ¤ÆšŸ’š

Thatā€™s the weight of:

šŸ§± 10 bags of cement
šŸ‰ A full-grown rugby player
šŸ„« Over 1,100 tins of baked beans

Gone. In just one month.

Not by magic.
Not by starving.
But by real people, eating real food, supporting each other in group.

I am SO proud of every single member whoā€™s shown up, stayed committed and trusted the plan šŸ‘āœØ

If youā€™d love to be part of results like this, come along and join us šŸ’š

Want a ā€œpizzaā€ the action! šŸ¤£ sorry bad pun couldnā€™t resist! Looks yummy though šŸ˜‹
23/02/2026

Want a ā€œpizzaā€ the action!
šŸ¤£ sorry bad pun couldnā€™t resist! Looks yummy though šŸ˜‹

Good morning ā˜€ļøIf losing weight has been on your mind recentlyā€¦ maybe this is your sign šŸ’­ā¤ļøGroup is the place to be for ...
23/02/2026

Good morning ā˜€ļø

If losing weight has been on your mind recentlyā€¦ maybe this is your sign šŸ’­ā¤ļø

Group is the place to be for support, motivation and real results ā€” all while still enjoying real food.

No need to book.
No pressure.
Just come along.

Iā€™d absolutely love to see you there āœØ

ā¤ļø

The results are LIMITLESS with Slimming World šŸ’šĀ½ stone in 2 weeks? šŸ™ŒA stone by Easter? (Thatā€™s just 6 weeks!) šŸ”„Itā€™s abso...
20/02/2026

The results are LIMITLESS with Slimming World šŸ’š

Ā½ stone in 2 weeks? šŸ™Œ
A stone by Easter? (Thatā€™s just 6 weeks!) šŸ”„

Itā€™s absolutely possible when you follow our Food Optimising plan.

Soā€¦ why wait?

šŸ“ Monday ā€“ Swanage Primary (5.30pm & 7pm)
šŸ“ Tuesday ā€“ The Mowlem (9am)

This could be your moment šŸ’«

šŸ’š

Lunch inspo šŸ’•Made a batch of breakfast muffins using:šŸ„š 6 eggsšŸ„“ Bacon medallionsšŸ… TomatošŸ„ MushroomsšŸŒ± Spring onionsšŸ§€ 30g c...
20/02/2026

Lunch inspo šŸ’•

Made a batch of breakfast muffins using:
šŸ„š 6 eggs
šŸ„“ Bacon medallions
šŸ… Tomato
šŸ„ Mushrooms
šŸŒ± Spring onions
šŸ§€ 30g cheese

This made 12 in total šŸ™Œ
Had two for lunch with a big fresh salad šŸ„— and the rest are in the fridge ready for snacks or quick meals.

Simple, prepped and completely Food Optimised šŸ’š

Planning ahead = staying in control āœØ

šŸ’š

What is Challenge šŸ’Æ?Ā Let me fill you inā€¦Ā Itā€™sĀ a@ feel-good challenge focused on FoodĀ OptimisingĀ 100% for the duration of...
19/02/2026

What is Challenge šŸ’Æ?Ā Let me fill you inā€¦Ā 

Itā€™sĀ a@ feel-good challenge focused on FoodĀ OptimisingĀ 100% for the duration of February.

Weā€™llĀ share simple, real-life strategies, plan for trickyĀ daysĀ andĀ Iā€™llĀ be there toĀ supportĀ youĀ all the way.Ā 

šŸ˜‹Ā 100% deliciousĀ Ā 

šŸ™Œ 100% commitmentĀ 

šŸ„‡ 100% successĀ 

Add in cook-offs, prizes, laughs, and loads of encouragement ā€“Ā weā€™llĀ be doing this together in my group inĀ Swanage Mondays at 7pm.Ā 

Join on aĀ sixĀ or 12-week Countdown to get a free Slimming Worldā€™s UltimateĀ fakeawaysĀ recipe book šŸ“ššŸ™Œ. What would you like to achieve in the nextĀ threeĀ weeksšŸ‘‡?Ā 

WeightLossSupport

Losing weight with Slimming World = a healthier, fitter, happier you šŸ’šWant to feel good, have more energy and still enjo...
19/02/2026

Losing weight with Slimming World = a healthier, fitter, happier you šŸ’š

Want to feel good, have more energy and still enjoy the foods you love? ā¤ļø

Come along to group and find out how our Food Optimising plan helps you lose weight without feeling deprived.

Real food. Real life. Real results.

Your journey starts here āœØ

Grab your free Copy at my Swanage Groups. Monday 5.30pm and 7pm. Swanage Primary School, Tuesdays 9am at the Mowlem.
19/02/2026

Grab your free Copy at my Swanage Groups. Monday 5.30pm and 7pm. Swanage Primary School, Tuesdays 9am at the Mowlem.

Canā€™t remember the last time I was awarded slimmer of the week 2 consecutive weeks! When you really do it it really work...
18/02/2026

Canā€™t remember the last time I was awarded slimmer of the week 2 consecutive weeks!
When you really do it it really works. When you sort of do it it sort of works!
#100%commitment

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Mount Scar
Swanage
BH192EY

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