Swanage Slimming World with Trudy

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Helping Swanage feel healthier, happier & more confident 💕 Real food, real results, real support every week at Slimming World 🌟 Join our friendly groups — Mondays Swanage Primary (5.30 & 7pm) & Tuesdays The Mowlem (9am).

Fill up the freezer, save some £££ and shed lbs too 🛍️! When you pick up any of the Slimming World food range at Iceland...
09/01/2026

Fill up the freezer, save some £££ and shed lbs too 🛍️! 

When you pick up any of the Slimming World food range at Iceland or The Food Warehouse and you’ll find a £5 off joining code right on your receipt 🙌.    

Then come and join me in my Swanage groups. I’ll be right by your side to support you on through every step of your weight-loss journey. The offer runs until 24th January, so why not make this your moment? Go, go, go 🛒.  

 

Swanage Slimming World
Monday 5.30pm and 7pm Swanage Primary School
Tuesday 9am The Mowlem

Want to feel real good inside and out with Slimming World ❤️? New research from Slimming World shows that our members ag...
08/01/2026

Want to feel real good inside and out with Slimming World ❤️?

New research from Slimming World shows that our members aged 18-34 see weight loss results that go way beyond the scales 🙌! As well as losing a significant amount of weight, members gain a healthier relationship with food, improved mental wellbeing and a whole new sense of community 🤗. Brill, eh?!

At my Swanage groups, you’ll find bags of support to help you make a positive change of your own – no matter your age or how much you’d like to lose. Drop me a message or come along next week to find out more 💌.

New year, new book, new start ✨–1.5lb off this week and I’m really pleased — especially after enjoying a few New Year dr...
06/01/2026

New year, new book, new start ✨
–1.5lb off this week and I’m really pleased — especially after enjoying a few New Year drinks 🥂
It’s all about balance, not perfection.

Big thanks to my lovely consultant Gill 💙

FeelingGood

06/01/2026

Now’s the perfect time to try Slimming World Kitchen 🤗! With 18 recipes to choose from each week – from quick cooks to fakeaways – our super convenient recipe boxes make healthy eating easier than ever before 🙌.

Right now, we’re giving all new customers 20% off their first two boxes – just use code FRESH20 at checkout 🛍️. Click here to order now 🥰: https://bit.ly/4jsapBR

04/01/2026

It’s Sunday evening and I’m sitting here wondering how many people in our Swanage community I can help change their lives — by losing weight and becoming a healthier, happier version of themselves 💙

If that might be you, I’d absolutely love to see you in group tomorrow at 5.30pm or 7pm at Swanage Primary School.

Exciting changes to our healthy plan are here ✨ and I can’t wait to share them 🤗! We’re saying goodbye to Syns and hello...
04/01/2026

Exciting changes to our healthy plan are here ✨ and I can’t wait to share them 🤗! 
We’re saying goodbye to Syns and hello to Swips, plus a brand-new healthy fats choice 🥑🥜 – think nuts, olive oil, and yes, avocado! 
These updates make our healthy eating plan even more flexible than ever 🥳. 
Pop into my group for all the details – trust me, you’re going to love it 💕.  

Monday 5.30pm and 7pm at Swanage Primary School. Find us in the school hall.

Tuesday 9am at the Mowlem. 2nd floor in the studio.

☎️ 07486 454046

Saturday night in done right 👌Steak and chips, all free food — no guilt, just enjoyment 😍
03/01/2026

Saturday night in done right 👌
Steak and chips, all free food — no guilt, just enjoyment 😍

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go ...
03/01/2026

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you’ll see the pounds drop off while feeling completely satisfied 🤩

A takeaway doesn’t have to be a special treat or ‘cheat’ meal with Slimming World’s super-flexible ealthy eating plan. T...
02/01/2026

A takeaway doesn’t have to be a special treat or ‘cheat’ meal with Slimming World’s super-flexible ealthy eating plan. Thanks to our mouth-watering menu of fantastic fakeaways, you can have all the taste of a takeout, all while reaching your weight loss goals!

Whether you fancy pizza 🍕, curry 🍛  or finger lickin’ chicken, you’ll find lots of recipe ideas in my Swanage group. Sample a taster on the Slimming World blog and drop me a message to find out how to make your favourite fakeaway, slimming-friendly! 

Swanage Groups
Monday 7pm and 5.30pm Swanage Primary School
Tuesday 9am The Mowlem

My A-frame has been on tour around town today 📍Spotted it? Drop me a 👍🏻 below!
02/01/2026

My A-frame has been on tour around town today 📍
Spotted it? Drop me a 👍🏻 below!

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Mount Scar
Swanage
BH192EY

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