Spirit and Sage - Dorset

31/12/2025

30/12/2025

Feeling overwhelmed? Tired? Or in need some relaxation and me time?

This month there are two Sunday Soundbaths that you can join to help you recharge, depending on which time of day suits you best:

🌙 Sunday 4th at 7pm (wind down for the week ahead)
☀️ Sunday 18th at 10am (start your day feeling centred)

Or come along to both!

You’ll be guided through a grounding meditation, then bathed in the soothing sounds of Himalayan singing bowls, chimes, and other instruments. These create a space for you to release tension, quiet your mind, and reconnect with yourself before the week ahead.

📍 The Loft Community Space, Swanage | £15
💌 Booking essential: send me a message or email spiritandsagedorset@gmail.com

🏥 These sessions are not suitable for those with epilepsy (especially sound-triggered). If pregnant, or if you have a serious medical condition, please check with your doctor before attending. The sessions are not suitable for those in the first trimester of pregnancy.

🌌 Save this post so you don’t forget the dates
📩 Share it with someone who needs an hour of relaxation too.

29/12/2025

Come and join us for a relaxing sound bath! Choose from an evening session this Sunday (4th) or a morning one on the 18th, both at the wonderful The Loft Swanage Community Centre✨

28/12/2025

Thinking about coming to a sound bath, but feeling unsure? This is so normal!

Many people worry about not knowing what to do, not being able to relax, needing to move, or accidentally doing something “wrong”. This carousel is here to gently reassure you that none of that is a problem.

You don’t need to switch your mind off or meditate.
You don’t need to talk, share, or be spiritual.
You can move, step out, use the toilet, or return whenever you need.

A sound bath is a quiet, supportive space where your body, mind and soul can rest and regulate in its own way - without pressure, expectation, or judgement.

If you’re tired, overwhelmed, or simply curious, this is a perfect place to begin 🤍

If you have any questions at all, please do put them in the comments. Or you’re welcome to contact me directly; my inbox is always open x

25/12/2025

Listening to the wind as it moves through the trees whilst blowing the cobwebs away - nature’s sound healing! 🌬️

Wishing you all a very happy Christmas. If you can’t make it out today for whatever reason, just watch and listen, and let the elements gently shift your energy 🌞 Let the wind carry away what you no longer need 🤍

23/12/2025

It’s here! The final pick-a-card Tarot reading of 2025, featuring my retro Christmas tree and the beautiful Wandering Star Tarot deck ⭐️🎄

It’s a busy time right now, and whilst it can be full of magic, it isn’t always easy for everyone. If you’re feeling like you could use a little festive guidance or reassurance, this post is for you 🤍

Take a moment to look at the first slide and notice which card your eyes are immediately drawn to - that’s the one for you. Then swipe through to reveal your card and head to the comments to read your message.

✨ If you feel called, comment A, B, or C, or simply save this to return to over the festive period✨

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21/12/2025

Looking for all the people that already feel tired thinking about January!

Who know the festive season is beautiful and draining, and are promising themselves more rest in the new year.

December can be full and beautiful, but also difficult and exhausting for so many reasons. And January often arrives with pressure to “start fresh” and make plans before we’ve even rested 🤯

My January sound baths are an invitation to begin the year differently. To relax, regulate and reset your nervous system, and give your body the rest it’s already asking for.

🗓️ Sunday 4th at 7pm and Sunday 18th at 10am
📩 Book via DM or email spiritandsagedorset@gmail.com
📍 The Loft Community Space, Swanage
💰 £15 each

Come along to one…or both!

16/12/2025

When three people gift you a form of jasper in the space of a few weeks, you know you have to take the hint 😂🙈

Message received! It’s time to ground. I’m often told by other healers that it’s something I need to do, and it’s also quite common for those of us who work intuitively, psychically etc, to find it hard coming back to earth and into our bodies.

You can work with jasper in so many ways, and I find it both grounded and energising. Red Jasper brings steady, root-chakra grounding; Red Vein Jasper guides you back to yourself, and helps with boundaries; and Calligraphy Jasper anchors your intentions and reconnects you with your deeper purpose. All three are highly protective of your energy too.

I’m going to work with these stones to settle my nervous system, slow the breath, and bring myself back to my body. If you want to do the same you can pop a piece in your pocket (or your bra!) to keep with you during the day, or you can sit and hold a piece whilst taking some deep, grounding breaths or meditating.

Do you have any jasper in your collection? ❤️

14/12/2025

Sunday Soothsaying ✨ In this last full week before Christmas, I thought we could all do with a little card guidance for the week ahead.

This time, I’m using the deck by .

As always, take a couple of deep breaths and spend a moment tuning in. You might like to think about what you’d like guidance on, or simply ask: what do I need to know right now?

Then notice whether your eyes are drawn to card A, B, or C. Once you’ve chosen, swipe through to see your card and its message.

You’ll also find below how you can work with each crystal to support the energy of your reading.

I hope your crystal message resonates with you today ✨
Feel free to share in the comments which card you chose.

💚 Work with GREEN AVENTURINE when you’re ready to welcome new experiences and move through life with a little more openness. Keep it in your pocket when trying something new, place it on your heart during meditation, or set it beside a journal as you map out your next chapter.

🖤 TOURMALINATED QUARTZ is the perfect stone to work with when you’re ready to clear your field and realign with your own truth. Hold it during meditation, keep it near your workspace for mental clarity, or hold it when you need to reconnect with your power and presence.

🩷 ROSE QUARTZ is a stone of love, healing, and emotional nourishment, making it the perfect companion right now. Hold it over your heart during meditation, place it under your pillow for deeper emotional rest, or keep it somewhere you need more gentle, loving energy.



*For entertainment purposes only

11/12/2025

You all know I love a good tree picture! And tonight I looked up through these branches and had a tiny grounding moment…nothing big, just a deep breath I didn’t realise I needed. Being around nature and especially looking at the light between the branches is one of my favourite ways to ground and calm my heartbeat.

Funny isn’t it how the small things end up feeling like the real magic and healing? The perfect way to end the day after our online crystal healing and chakra session.

Hope you’re finding little pockets of calm along the way too🤍

09/12/2025

Have you ever pulled a court card in a Tarot reading and thought “this doesn’t feel like me”?

Maybe that’s because you’re not just one card. As human beings, we’re layered. Always shifting. Sometimes you’re the Queen of Cups…and sometimes the Knight of Swords on very little sleep!

Court cards in the Tarot don’t box you in, they show different parts of you, in different moments. For example, you might be a Page at work, a King at home, or a mix of all four at once.

This post is about helping you to meet all those parts with curiosity. Where are you leading? Where are you learning? Where are you hiding? And how do those energies move through you over time?

💾 Save this if you’re many things at once (and proud of it)
✨Next up: how to journal with the Court Cards