Spirit and Sage - Dorset

Spirit and Sage - Dorset Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spirit and Sage - Dorset, Alternative & holistic health service, Swanage.

Sound Healing (1:1 & group sound baths) 🎶
Crystal Healing 💎 | Tarot Readings 🔮
Women’s Circles & Workshops 🌸
Online & in-person events | Dorset 🌿

✨ For clarity, restorative rest & self-empowerment

Whether you’re working on self-love, healing from heartbreak, or strengthening a relationship, crystals can support you ...
13/02/2026

Whether you’re working on self-love, healing from heartbreak, or strengthening a relationship, crystals can support you along the way.

I’ve shared a few of the ones I reach for most when the heart needs a little extra support.

Take a look at the chart and notice which one you’re drawn to first - that’s often the one your heart needs right now 💗

If you’d ever like a little extra support, these are some of the crystals we work with in my 1:1 sessions and workshops too 🤍

Save this for when your heart needs a little reminder 🤍

✨ Tarot Tuesday ✨Today’s theme: Where could you ease up this week?There are three cards here, each offering a message fo...
10/02/2026

✨ Tarot Tuesday ✨

Today’s theme: Where could you ease up this week?

There are three cards here, each offering a message for the week ahead. Take a breath and notice which card you’re drawn to. You might choose one…or feel pulled to more than one. Trust that.

Once you’ve chosen, scroll through to see which card/s you picked, and then below for the message!

🤍

Card 1: Ace of Pentacles
You don’t need to rush this. Something new is forming, but it wants steady, realistic care rather than pressure or urgency. Easing up might look like trusting small steps, allowing things to grow in their own time, and letting go of the need for immediate results.

🤍

Card 2: Knight of Swords
You may be moving fast - mentally, emotionally, or practically - and feeling the strain of it. This card invites you to slow your thinking, pause before reacting, and give yourself permission not to have everything figured out right now. Easing up here could bring clarity, not delay.

🤍

Card 3: Page of Cups
Not everything needs to be taken so seriously this week. There’s space here for curiosity, feeling, and a lighter touch. Easing up might mean letting yourself respond from the heart, following what feels interesting, or allowing a bit of play back in.

🤍

Take what resonates. Leave the rest. You might also like to save this and come back to it later to reread the message.

Which card did you choose : A, B or C?

✨ Tarot Tuesday - guidance for the week ahead✨

Sharing this with permission because it sums up exactly what I hope people feel after a reading - supported, clearer, an...
03/02/2026

Sharing this with permission because it sums up exactly what I hope people feel after a reading - supported, clearer, and reassured.

This lovely soul has now had two online sessions with me, and their words mean so much, I feel really grateful 🥹

Even through a screen, it still feels like we’re sitting down together with a cuppa and talking things through. Energy connects. You don’t have to be in the same room to feel that, and to receive clarity and support.

If you’ve been curious about an online tarot reading, this might be your little nudge.

📍 Online or in person
📩 DM or email to book

Feeling tired? Overwhelmed? Ready for a break?This February, I’m holding two Sunday Sound Baths to help you slow down, r...
01/02/2026

Feeling tired? Overwhelmed? Ready for a break?

This February, I’m holding two Sunday Sound Baths to help you slow down, reset, and rest

🌙 Sunday 8th February | 7–8pm
A gentle evening session to help you unwind, release the week, and settle your nervous system before the days ahead.

☀️ Sunday 22nd February | 10–11am
A morning sound bath for those who prefer daytime rest; perfect if evenings are tricky, weekends feel rushed, or you simply love a calm start to your Sunday.

No experience needed. No pressure to act a certain way or be spiritual. You can lie down, move, rest, or drift off - your body leads the way.

✨ Grounding meditation
✨ Himalayan singing bowls & chimes
✨ A calm, supportive space to reset

📍 Swanage | £15

👉 To book, or for more details, you’re welcome to email spiritandsagedorset@gmail.com or send a DM X

Overstimulated? Tired? Carrying more than you realise?This February, I’m holding two Sunday Sound Baths to help you slow...
01/02/2026

Overstimulated? Tired? Carrying more than you realise?

This February, I’m holding two Sunday Sound Baths to help you slow down, reset, and rest

🌙 Sunday 8th February | 7–8pm
A gentle evening session to help you unwind, release the week, and settle your nervous system before the days ahead.

☀️ Sunday 22nd February | 10–11am
A morning sound bath for those who prefer daytime rest; perfect if evenings are tricky, weekends feel rushed, or you simply love a calm start to your Sunday.

No experience needed. No pressure to act a certain way or be spiritual. You can lie down, move, rest, or drift off - your body leads the way.

✨ Grounding meditation
✨ Himalayan singing bowls & chimes
✨ A calm, supportive space to reset

📍 Swanage | £15

👉 Comment “REST” and I’ll send you the booking details
(or you’re welcome to send a DM or email spiritandsagedorset@gmail.com)



⚠️ These sessions are not suitable for those with epilepsy (especially sound-triggered). If pregnant or if you have a serious medical condition, please check with your doctor before attending. Not suitable during the first trimester of pregnancy.

Curious about what to expect in a 1:1 tarot reading with me? A tarot session with me is calm, supportive, and centred en...
30/01/2026

Curious about what to expect in a 1:1 tarot reading with me?

A tarot session with me is calm, supportive, and centred entirely around you. Before we meet, I tune into your energy and intuitively explore what themes may want to come through, so the session feels focused and intentional from the start.

During the reading, my attention is fully on you. You’re welcome to bring specific questions, explore a particular situation, or simply see what guidance wants to come forward.

Each session offers personalised insights tailored to your unique questions and challenges, with the intention that you leave feeling clearer, more grounded, and able to make informed decisions.

I know first sessions can feel nerve-wracking, so you’ll be held in a safe, non-judgemental space where you can relax and feel supported.

You should never leave a reading feeling anxious or worried; my aim is that you leave feeling empowered and ready to take your next steps.

✨1:1 tarot sessions are available in person or online depending on your preference and location✨

If you’re curious or have questions, my DMs are always open 🤍


This Thursday, 29th January, I’m hosting a group crystal healing and wellbeing workshop to help you take a pause.By this...
26/01/2026

This Thursday, 29th January, I’m hosting a group crystal healing and wellbeing workshop to help you take a pause.

By this time of the month, many of us are ready to step away from resolutions and routines and focus on what feels good and supportive. This session is all about slowing down, reflecting on the year that’s passed, and setting intentions that feel realistic and kind for the coming months.

Across our two hours together, you can expect: guided meditation; a calming guided crystal healing practice; journalling prompts, cards, and space for reflection; a short sound bath, and plenty of crystals to play with! In short, time to simply rest and recharge with likeminded people 💕

The workshop is designed to feel warm, grounding, and supportive - no experience needed, just come as you are.

🕯️ Thursday 29th January
⏰ 7-9PM | £25
📍 Central Swanage
💌 To book, email: spiritandsagedorset@gmail.com

If you have any questions, please do get in touch or pop a comment below.

Be honest…when was the last time you actually rested?!These upcoming February Sunday Sound Baths are a chance to pause a...
25/01/2026

Be honest…when was the last time you actually rested?!

These upcoming February Sunday Sound Baths are a chance to pause and something to look forward to!

🌙 Sunday 8th February | 7–8pm
☀️ Sunday 22nd February | 10–11am

The two different time options are so you can choose what suits your body and your life best.

No need to stress. No pressure to do anything “right”. Just lie down, rest, and let your nervous system soften.

You can expect:

✨ Grounding meditation
✨ Himalayan singing bowls & chimes
✨ A calm, supportive reset

📍 Swanage | £15

Save this for February, or message me if you’d like the details 🤍

Thinking about booking a Tarot reading…but unsure? Or feeling anxious about what to expect? 🤍Tarot isn’t about predictin...
22/01/2026

Thinking about booking a Tarot reading…but unsure? Or feeling anxious about what to expect? 🤍

Tarot isn’t about predicting your future or telling you what to do. It’s a reflective, grounding tool that can offer clarity, reassurance, and perspective, especially when you’re feeling stuck or at a crossroads.

In a 1:1 tarot session, we explore current themes, patterns, and where you have choice and agency. You don’t need a perfectly formed question, curiosity is enough.

The cards don’t make decisions for you, and they don’t define what will happen. Energy shifts, circumstances change, and you always have choice.

A reading is there to support your own intuition and decision-making, not replace it.

✨ Sessions are available in person or online ✨

Swipe through to learn more, and feel free to DM me if you’d like to explore tarot in a calm, supportive way 🤍

Honouring yourself sometimes means saying no, and that can feel really hard! Remember, boundaries don’t push love away…t...
19/01/2026

Honouring yourself sometimes means saying no, and that can feel really hard! Remember, boundaries don’t push love away…they help protect it. They can also be one of the most radical acts of self-love and respect.

Which crystal do you need to support your boundaries right now?

Let me know in the comments, and if you need deeper crystal support 🤍

New Moon: Pick a Card and Oil Ritual 🌑✨Today’s January New Moon (18th January / 19:51 UK time) marks an energetic reset....
18/01/2026

New Moon: Pick a Card and Oil Ritual 🌑✨

Today’s January New Moon (18th January / 19:51 UK time) marks an energetic reset. It isn’t asking for big intentions or dramatic change, but a chance to notice what’s been weighing on you, where your energy feels stretched, and what’s ready to be released so something lighter can take its place.

To support you during this New Moon, Jo from and Lucy from have come together again, blending the wisdom of Tarot with the supportive energy of essential oils to offer guidance for this lunar cycle.

Each card and oil pairing has been intuitively chosen to support you over the coming weeks and something you can return to whenever you need grounding, reassurance, or clarity.

Your chosen card carries a message for this moon, encouraging you to honour your resilience, trust your inner knowing, and gently step into your next phase of growth. Alongside it, you’ll receive an oil pairing from to help you ground, integrate, and embody the message.

To receive your card and oil pairing:

✨ Take a slow breath and settle into your body
🌑 Hold a question, feeling, or intention for this New Moon
🃏 Choose the card you’re most drawn to
👉 Swipe through the carousel to receive your message and oil ally

You may wish to save this post to revisit later, or share in the comments which card you chose 🤍

If you’re seeking deeper, more personalised support, we both offer 1:1 sessions online and in person so feel free to reach out to either of us via DM for more details: Jo for oil advice and info, and Lucy for Tarot✨

Wishing you a gentle and supportive New Moon from us both 🌙

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