Swanage Therapy Centre

29/09/2025

James Bentley - Osteopathy has a couple of spaces left this week (Tues, Thurs & Fri) please call 01929 426506 to book an appointment with him.

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints.
Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.
Osteopaths use physical manipulation, stretching and massage with the aim of:
• increasing the mobility of joints
• relieving muscle tension
• reducing pain
• enhancing the blood supply to tissues
• helping the body to heal

When it's used
Most people who see an osteopath do so for help with conditions that affect the muscles, bones and joints, such as:
• lower back pain
• uncomplicated neck pain (as opposed to neck pain after an injury such as whiplash)
• shoulder pain and elbow pain (for example, tennis elbow)
• arthritis
• problems with the pelvis, hips and legs
• sports injuries
• muscle and joint pain associated with driving, work or pregnancy

29/09/2025

29/09/2025

Congratulations Team Europe on securing an incredible memorable victory performance away this weekend. Absolutely Brilliant! Well Done!

Europe on Fire - USA terrified!

Feeling drained and body stiff from watching the Ryder Cup all weekend from sofa - book in for a massage now!

Massage, available every day of the week. 01929 426506

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28/09/2025

If you are suffering with muscle pain, combining hot stones with a deep tissue massage can greatly increase the effectiveness of the treatment. The therapeutic addition of heat penetrates deep into the muscle tissue, increasing blood flow, easing tight sore muscles and enabling deeper more effective work.

Hot Stone Massage is a deeply relaxing treatment which can be booked as a stand-alone session or incorporated into a clinical deep tissue/sports massage where appropriate.

Benefits of Hot Stone Massage:

• Muscle Pain Relief
• Muscle Tension Relief
• Stress Reduction
• Anxiety Reduction
• Healthy Sleep Promotion
• Immune System Enhancement
• Mind and Body Relaxation

We also have Deep Tissue Massage, Indian Head Massage, Reiki & Sports Massage.

Please telephone 01929 426506 for further details or to book an appointment.

www.swanagetherapycentre.co.uk

26/09/2025

Good luck to our lads at the Ryder Cup! 🇪🇺⛳ Let’s bring it home, Team Europe! 💙

24/09/2025

Don't suffer with Knee Pain

There are a range of different treatments that can be used for treating knee pain.
Physiotherapy, Acupuncture, Osteopathy and Sports Therapy can all help or can be combined to combat the pain and discomfort.

Our therapists will do a full and thorough assessment of you. This will include taking a detailed history of your pain.

They will then do a physical assessment to see how you move and how your muscles, nerves and joints are working.

They will discuss with you the options available, and the best treatment programme that fits your needs. This may include a range of options such as:

• a home exercise programme for strength and mobility
• advice on pain management
• manual (hands-on) treatment

Your therapist will monitor your progress with the treatment plan, and help to you get back to your normal daily life.

Please telephone 01929 426506 for further details or to book an appointment.

www.swanagetherapycentre.co.uk

24/09/2025

Microsuction Earwax Removal available at Swanage Therapy Centre every Friday. Give us a call 01929 426506

22/09/2025

Vicky Weatherill has a few spaces available tomorrow for massage.

Please call 01929 426506 to book an appointment

Deep Tissue Massage goes beyond relaxation and alleviating physical discomfort. It addresses underlying causes of pain and tension, utilises various techniques to access the body's deeper muscular levels. Deep tissue massage helps to lengthen and relax muscles, increase blood flow, release muscle tension and promote a sense of well-being.