Walking & Wellness with Linnie

27/05/2026

Did you know I run a weekly accountability walk around Linford Wood? Completely free to attend! Please book on eventbrite so we know to expect you 🙏

Morning Walk to set a small goal for the week ahead. Start your week on the right footing with fresh air and friendship.

26/05/2026

Motivation 🤔 What makes you do something you know you ‘should’ but you really don’t want to?

When it comes to our health putting off doing something now that would be good for your future you is easy isn’t it? There’s no pain 🤷‍♀️ You just don’t do it. Our brains like to make our lives easy.

BUT

The future you is missing out. I want to be fit and active right into my eighties! The work I am doing now is working towards that goal 🎯

Happy ChooseDay ♥️

25/05/2026

The sun is out 😎 and contemplating what habits we create intentionally 🤔

Here’s my YouTube channel 😊

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

25/05/2026

A daytime Walking with Poles Workshop is coming to Newport Pagnell! Learn how to turn a walk into a workout with the power of poles.

Myth - People who use poles have an injury or are just old!
Truth - Walking with poles improves your pace and distance!

Myth - Only old people need to use poles to help them walk.
Truth - Walking with poles uses the whole body so makes a walk a workout!

Myth - Walking with poles reduces your own stability.
Truth - Poles support your stability and helps you use ALL your core muscles too!

24/05/2026

Next walking workshop date coming soon…… 😊

17/05/2026

The sound of poles is almost hypnotic on our walks! This is the team at the front before a loop back because we stay together, no matter the speed of the slowest walker.

Despite a little rain to start we finished with beautiful sunshine and it was a truly refreshing walk, just over 5kms in an hour with a warm up and cool down 😊

Want to try something old in a new way? Discover the joy of walking with poles 😊

Get in touch for details of our next workshop.

There is a technique to learn but once you’ve got it, you are off! 😊

17/05/2026

Last two spaces for tomorrows workshop on how to walk with poles.
Great for improving posture and fitness. With poles you walk further and faster without the stress in your knees and hips!
Make walking a total body workout without feeling it!
Get in touch today 😊
Fresh air, fitness and friendship ♥️

15/05/2026

Monday 18th May
Last two spaces!
£20 to learn how to turn a walk into a workout 🏋️‍♀️