20/08/2025
THIS THURSDAY at 7.30pm for mavens only ….
will be hosting a breathwork session.
Join Ellie (Ellieloves.com) for an uplifting and immersive collective breathwork experience. Often described as ‘the therapy you never knew you needed!’ Expand your capacity for self compassion and find the type of peace your body has been craving.
This group experience is an invitation to find your centre, to let go a little and breathe more deeply.. to laugh, shout and release stress and tension and connect with your true freedom and joy.
Come as you are - leave feeling lighter, grounded and recharged. Expect good vibes and an epic playlist.
Once learned this practice is a powerful and valuable emotional work out you can do on your own.
Benefits include:
Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
**Perfect for anyone seeking a powerful shift in energy, perspective, or simply a moment to pause and reconnect.
***No experience necessary. Suitable for all 16yrs +
What to bring: A quiet space, a yoga mat or somewhere comfortable and uninterrupted to lie down, a blanket, a cushion, headphones if you have them and an optional eye mask
About Ellie:
Ellie Loves is a Breathwork Coach who has guided thousands of people: 121, retreats, groups, festivals and in business, to reconnect with themselves and find emotional freedom through the power of the breath. With warmth, humour and a deeply supportive presence, she creates spaces where women can soften, hold space for what hurts with more love instead of fear and expand their capacity for more self love and joy. She has a private practice in Poole and works with individuals, creatives, couples and young adults.
MORE INFORMATION ON OUR MEMBERS WEBSITE ✨✨✨✨
