10/07/2025
When your spine, soul, and sanity are all melting at the same rate! 🧊🌀
Comment ‘MELTING’ for my FREE🔥Heatwave Joint Survival Guide!
Heatwaves are great for barbecues; not so great for backs stuck in weird sweaty positions for hours. Whether you’re stiff from the heat, the fan-induced contortionist poses, or just the existential dread of trying to sleep in this weather - I’ve got you.
And if your ‘working from home’ position is just you, stuck to a leather chair with one leg on the desk and the other in the freezer... your body might need a bit of help too!
Here’s what the evidence says about painful joints and heat and, more importantly, what actually helps! Comment ‘MELTING’ for my FREE Heatwave Joint Survival Guide! Then…
🧡 Save this for later (in case you forget after 3 minutes in the sun! 😊).
📤 Share with someone who struggles in the heat.
🧍♀️🏡 And check in on vulnerable neighbours or friends - not just the elderly.
🫶 Look after yourself. Look after each other🧡.
🧠 Bonus Tip:
If you feel “puffy, prickly or pooped,” pause. Drink, move gently, and cool down. That’s your body asking for a reset.
So, hydrate frequently, move a little, avoid the plastic sun loungers of doom. And if you feel like your joints are about to go on strike, I’m just around the corner! Come and say hello to The Chiropractic Studio by Sally Bannerman - where backs feel better (even in 30° heat)!
In Buckingham I’m at The Mill Gym (with air con!).
In Swanbourne I’m at Place Eight - there’s no air con, but there is joint care (and probably an ice pack!).
