Enhance Health & Fitness

19/03/2020

During these unprecedented times I understand that many people are feeling unmotivated, anxious and worried. Keeping your body active is one way to combat these issues and feel generally more positive in yourself but with advised social distancing many people are understandably avoiding gyms.

I am offering an adapted service to help overcome this. With over 5 years experience in the industry and a level 3 personal training qualification I am providing workout plans that can maintain an active lifestyle and keep you on the path to your goals whilst being completed successfully and safely from within your home.

With personalised exercise plans, video demos and nutrition advice this can be your safe way to maintain your mental and physical well being all whilst supporting a small business.

Please feel free to message me for a non commital discussion about how this could work for you!

Thank you and stay safe,
ENHANCE Health & Fitness

11/03/2020

Join me in Hextable, Sunday’s at 9am for a high quality, high energy fitness blast 💪🏼

What is 2 vs 100?
🧍🏼‍♂🧍🏼‍♀Working in pairs to help and motivate each other to complete the challenge below:

🏃🏻‍♂️ 100 reps of each exercise between you both, designed to work your whole body

⏱ And its all against the clock - how far through the list will you get?!

Head to my page where you can invite your friends and reserve your space now!

02/03/2020

Amazing effort from this group yesterday who absolutely smashed the 2 vs 100 class - well done all of you!

Think you can beat the challenge?

Head to my page where you can reserve your spaces for upcoming classes now - Hextable, every Sunday, 9am!

23/01/2020

Welcome to ENHANCE Health & Fitness, the mobile Personal Trainer and Sports Masseur who can improve your health & fitness from your own home.

Here you can discover just how EHF can improve your lifestyle from the range of services to tips and ideas covering fitness, wellness and healthy living.

If you are located in Hextable, Swanley, Crayford, Dartford, Wilmington, Bexley, Bexleyheath, Orpington, Chelsfield, Pratts Bottom, Keston or Bromley (South) then it's time to get started and ENHANCE your lifestyle!

*Possibility of serving other areas close to those stated above subject to request.

20/01/2020

Monday is here and it's time to get a firm grip on the week and get yourself off to a good start!

Make it your goal today to feel that sense of accomplishment. Whether that be by completing your first workout of the week or even just making the bed this morning, it's a starting block that you can use to build on as the week continues

11/01/2020

New Year, New Me?

Try something different this year and have health & fitness come to you, with mobile Personal Training sessions from your own home!

01/01/2020