One True Solution Hypnotherapy

12/08/2025

Can you look at things in a different way? What causes your anxiety? Anxiety is caused by negative thinking, it’s not the event that causes anxiety, it’s the way that we think about it

14/03/2025

Solution Focused Hypnotherapy can help with so many issues that affect us every day. As I saw to my clients nearly every week, we should be told how our brain/mind works, this should happen at school. Just gaining some useful tools can help you manage your condition and help you to lead a better life.

01/03/2025

There is no reason to suffer in silence, Solution Focused Hypnotherapy offers a free initial consultation where we can talk about what’s happening and how we can help you. We focus on an up to date and modern approach to therapy, a forward thinking and positive form of talking psychotherapy, combined with guided relaxation techniques known as hypnosis. We don’t focus on the problems, helping you too find the solutions to move forward in a more calm and relaxed way. # #

18/02/2025

Met this amazing woman today, her name is Sophie and she has had an incredible journey in her nutrition. Her business is in swanley high street and it’s definitely worth a look.

29/10/2024

🧠Intrusive thoughts are a common human experience, but for those with OCD, these thoughts can become persistent and distressing.

🧠In individuals without OCD, intrusive thoughts tend to be fleeting and less impactful, while those with OCD may find themselves preoccupied with these thoughts, leading to significant anxiety and compulsive behaviours aimed at mitigating that anxiety.
🧠Understanding this distinction can help in recognising the challenges faced by individuals with OCD. If you have any questions, feel free to ask!

01/10/2024

25/09/2024

We can not change our past, however as we move forward we can change the way we think. Small steps forward can lead to big changes.

07/08/2024

It’s always a nice feeling when you come and see me and I can help you reach your goals.

19/06/2024

Solution Focused Hypnotherapy is a modern day psychotherapy and hypnosis to help you reach your goals and become the person that you truly are 😊

31/05/2024

Are you a nervous flyer or just have a fear which stops you going on holiday or maybe it ruins the experience. With hypnotherapy we help you to understand your fear and help you to change the way you think about it.

30/05/2024

Have you got a fear of driving? Or just feeling nervous in the car. Hypnotherapy can help you become calmer and more relaxed, with a lot more confidence. Do you want a more relaxing journey while you are driving your car?

01/03/2024

Have you ever wondered about what hypnotherapy is all about. Solution Focused Hypnotherapy can help with a whole range of conditions to help you get back to the real you. It’s a form of talking therapy and relaxation techniques that can help you with your condition. I offer an initial consultation so we can have look at what’s going on and help you to understand why this is happening. A discovery call can help you decide if this treatment is for you. So why don’t you call or leave a message and I’ll get back to you on 07862 250110.