One True Solution Wellbeing

20/04/2026

Solution Focused Hypnotherapy, a goal-centred approach combining hypnotic techniques with positive psychology to identify solutions, amplify resources, and create actionable steps for change, with an emphasis on client strengths and future-focused imagery.

04/02/2026

Focus on yourself, your brain loves that!

02/02/2026

Hello everyone, just wanted to reintroduce myself as it’s been a while. I’m Maggie Fernandez and I’m very passionate about wellbeing and healing, and I’m beginning to spread out into other modalities to help me along my journey. As I move along into this new year, I’d like to share my new experiences with you, and if they can help you in any way, then that would be amazing. 🤩

02/02/2026

25/01/2026

Our brain is truly an amazing part of us, and if we treat it properly, amazing things can happen

02/01/2026

Walking improves cardiovascular health, boosts mood, aids weight management, strengthens muscles and bones, enhances balance, and lowers blood pressure. It increases energy, promotes better sleep, supports cognitive function, reduces stress, and fosters social interaction. Accessible, low-impact, and cost-free, it fits into busy schedules and daily routines. So are you out walking?

28/11/2025

Some mornings are better than others, waking up to a sunrise in the morning can change your mood. Your environment affects your mind, so if things aren’t good, change your environment. Just a 15 minute walk can do the trick

02/11/2025

Addictions are tough, driven by dopamine which loves to seek pleasure. So replacing the dopamine is a good start, working hard in the gym or doing something else that you enjoy

31/10/2025

I’m enjoying time on my own. Like most people I didn’t like the idea of travelling on my own. However things change and it’s time to move forward and do the things you want too. So glad I did ❤️

12/08/2025

Can you look at things in a different way? What causes your anxiety? Anxiety is caused by negative thinking, it’s not the event that causes anxiety, it’s the way that we think about it