Club-K

01/02/2026

Vitamin A supports healthy vision, immune defence and skin health. Found in foods like carrots, sweet potatoes and leafy greens. As a fat-soluble vitamin, it’s best absorbed when eaten with healthy fats. Think colourful veg + olive oil 🥕🥑

27/01/2026

What’s it like to do clinical or rehabilitation training at Club-K?

This information video shows you the route around getting clinical and rehabilitation training at Club-K.
It explains the difference between personal training and clinical training.
And briefly runs through the different medical conditions that I am qualified to train. Before showing you the pathway from initial consultation to starting your training in a private training room.

The medical conditions that we can train are

GP or Exercise referral
Anxiety
Back pain
Depression
Diabetes type 1 & type 2
Hypercholesterolemia (high cholesterol)
Hypertension (high blood pressure)
Joint replacement
Obesity
Osteoarthritis
Osteoporosis
Rheumatoid Arthritis
Stress

Cardiac Rehabilitation
Arterial Fibrillation (stable)
Chronic Heart Failure
Coronary Artery Disease /Post -MI /Post PCI
Pacemaker / ICD implant
Peripheral artery disease
Post cardiac surgery (eg CABG, Valve replacement)
Stable angina

Neurological Conditions
Aquire brain injury
Traumatic brain Injury
Amyotrophic lateral sclerosis (ALS)
Motor Neurone disease (MND)
Cerebral Palsy (CP)
Multiple Sclerosis (MS)
Parkinsins disease (PD)
Spinal injury (SCI)
Stroke
Transient Ischemic attack (TIA)

Pulmonary Rehabilitation
Bronchiectasis
Chronic Asthma
Chronic Bronchitis
COPD (Chronic Obstructive Pulmonary Disease)
Cystic fibrosis
Emphysema
Interstitial Lung Disease (ILD)
Pulmonary Hypertension
Pulmonary disease

If you would like to train with us with any of these conditions book a consultation and we can work a plan out together on how to achieve your goals

19/01/2026

This weeks classes at Club-K in Hextable
www:club-k.club/classes

16/01/2026

This educational video is about personal Training.

🏃It looks at the journey of getting a personal trainer from consultation to training.
🏋️‍♀️What equipment we have.
✅Who I’m a good fit for.
⛔️Who I’m not good at training.
🏆Success stories
🎓What qualifications to look for in a personal trainer
💊GLP-1 weightloss medication
👨🏼‍⚕️medical conditions

11/01/2026

Impact is important for bone density

10/01/2026

This explainer video shows you what it’s like to do a Bungee Fit Party at Club-K.

From arriving at the club.
Getting set up in the equipment.
What happens in the class.
Bungee hungry hippos

If you want to sign up for one check out our website to book.

10/01/2026

06/01/2026

What’s it like coming for a massage for the first time at Club-K?
This video shows you want to expect your first time and explains the different types of massage we do including, cupping, hot and cold stones as well as dry needling (acupuncture)
If you have any other questions feel free to reach out and ask

06/01/2026

What is it like to come to Club-K for the first time to do a class?
This video shows you everything from the entrance to the studio.
It answers our most common questions.
If you want to see our current time table check out www.club-k.club/classes
If you need to know more just reach and and we are happy to help.

04/01/2026

Classes start back tomorrow. Have you booked your spot?

04/01/2026

Thank you everyone for my Christmas presents. There was definitely two distinct categories of presents this year. Chocolates and socks. It may take some time to wear every pair of socks on the correct day so that you see them lol.
I have two theories about the chocolate either I’m gonna be hyper from all the sugar and make you work extra hard in January
Or
I’m so fat I slow down so as not to work you too hard.

It might be theory one as already today I have unpacked, opened my presents, planned my Pilates and yoga classes.

Still got a lot to do before we open tomorrow. Most importantly get the heating to come on again. It’s freezing here!

03/01/2026

Really enjoying my last day on holiday in the sun. Hoping I don’t feel the cold too much when I land tonight.
If I look like the Michelin man when you see me it’s because it’s cold in England and I’m wearing layers not that I ate too much.