https://www.one2onediet.com/LauraS

The 1:1 Diet with Laura, Swanmore (2025)

01/03/2025

New month, new you!

A fresh month means a fresh start…

Whether you’re just beginning your journey or pushing through the next phase, this is your reminder that small, consistent steps lead to big results.

✨ Set new goals
💪 Stay committed to your health
🥗 Fuel your body our products
🚶‍♀️ Move with intention every day
🧠 Prioritize your mindset

This is YOUR month.

Let’s make March count.

Drop your goals in the comments and let’s keep each other accountable 🫶🏻

27/02/2025

✨Remember ... the time is now if you have slipped

Don’t wait until Monday to start again.

Stop putting off what’s important to you.

Prioritise your health and your goals, and stop the all or nothing mentality.

You are human. No journey is perfect.

So be kind to yourself. Don’t let a bump in the road be an excuse to walk away yet again, and pause, and wait to start over again.

You are worthy of the extra effort to pick yourself up and carry on!

If you fall in a bucket of hot chips, or a bath of ice cream, brush yourself off and forgive yourself as it’s what you do next that counts!

You’ve got this 💪

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

24/02/2025

Here’s a bit of motivation to get you through the day!

It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world!

Who has noticed your weight loss achievements?

What's been your favourite comment so far? 🤔

23/02/2025

Spring is Almost Here! 🌸✨

The countdown is on! Just a few more weeks until we trade chilly days for blooming flowers, longer sunsets, and fresh new beginnings. Who else is ready for sunshine, warm breezes, and all the spring vibes?

25 days until spring! ☀️🌿

22/02/2025

When you feel like quitting, think about WHY you started!

Tell me WHY?!

WHY do you want to lose weight?

⭐WHY did you start this journey?

⭐OR maybe you haven't started yet....WHY haven't you started yet???

It all comes back to your WHY! When you start your journey we discuss the reasons you want to lose weight and what your goals are. I use this information to help keep you focused and to remind you why you decided to start losing weight in the first place.

If you have any questions about the plan, please do not hesitate to reach out to me!

I can talk you through your options and will be here to encourage you throughout your journey!

If you would like to know more about the 1:1 Diet by Cambridge Weight Plan, get in touch today!

18/02/2025

You are enough.

It’s true.

Just as you are, right this minute, you are enough as you are.

However, that doesn’t mean you shouldn’t stop trying to better yourself, or to become a healthier version of yourself, mentally and physically. But you CAN learn to do these things with LOVE for yourself.

Body positivity and striving towards our healthiest weight/self don’t have to be mutually exclusive.

Why can’t we learn to love our bodies as they are now why trying to eat healthier, work out/move in a healthy way and strive to be the best versions of ourselves but done with self-love and not self-hate?

I’ve had a client with weight related health conditions follow body positivity pages and declare she is going to work on body acceptance, and stop with any form of ‘dieting’ or even ‘exercise’ and just ‘be’. Fine, in theory, as I’m all for body positivity, self-love, self-acceptance and the normalising normal bodies in the media movement. However, she came back to me a year later even more unhappy with herself and another 15 kgs overweight. So I ask, why can’t we merge the two? Why make the word ‘diet’ such a sin, because that’s what is often needed ‘a healthy diet’, if we improve the nutrition, we don’t just look better, but we FEEL better. Who doesn’t want better energy and improved sleep, and then let the rest follow ❤️

It’s not a sin to want to improve your eating habits, and whether thats via intuitive eating, counting your macro’s or following a supportive more structured plan like ours. It’s whatever works for you! We are all so different, and at different weights with different issues! So let’s all stop with the judgement, and learn to do whichever path we choose with love for ourselves and respect for other peoples choices.

17/02/2025

What a wonderful quote…

The only moment where you can change anything about your life is now.

What you do right now, will have an impact on your future self.

Make good choices now and your future self will thank you…

💜💜💜

13/02/2025

It’s almost [ ] lovely slimmers! 💕⁣⁣⁣

Here are some top tips for surviving Valentine’s Day when you’re on plan;⁣⁣⁣

💗 Plan ahead — I know, romance is supposed to be all about spontaneity, but unfortunately this is likely to leave you with a lot less options when your choices are already narrowed by dietary requirements! If you are planning a romantic night at home, use your Steps Book as a guide, make sure you know exactly what foods to have for your current Step. Perhaps use an app to calculate calorie amounts beforehand, this will help keep you on track.⁣⁣⁣ ❤️

💗 Make the effort — attentiveness is romantic. Why not prepare a special meal at home rather than getting sucked into an expensive takeaway? You can make sure that everything is suitable and perfectly prepared, and you might just earn some extra brownie points as well. This way you can make sure that everything is on plan.⁣⁣⁣ ❤️

💗 Not just for couples - Valentines Day is a good opportunity for you to treat yourself and practice self-care... take a soothing shower or bath with special bath salts or a body scrub. Play music that makes you happy. Plan something that you will enjoy that doesn’t involve food.⁣⁣⁣ ❤️

💗 Chocolate is not off the menu — there is a varied range of chocolate products to choose from this Valentines.

If you fancy something extra special, why not turn a Chocolate Shake into a yummy Chocolate Mousse (using the Mix-a-Mousse) or tuck into some Salted Caramel Bites 😋⁣⁣⁣

Hopefully these little tips will help you on your quest for the perfect Valentine’s Day, whilst sticking to plan. ❤️

Most importantly, relax and enjoy yourself! 💕💕💕⁣⁣⁣

12/02/2025

Start today by giving your body the hydration it craves—because every sip of water is a step closer to your weight loss goals! 💧

Drinking enough water not only fuels your metabolism but also keeps hunger at bay, making it easier to stick to your plans. Imagine your body feeling energized, your skin glowing, and your digestion working smoothly—all thanks to the simple act of drinking water.

🚰 Today is the perfect day to prioritize yourself and your health.

Fill up your glass, keep it by your side, and let every sip remind you that you’re moving toward a stronger, healthier version of you.

You’ve got this! 💦

11/02/2025

This is a tricky time of year if you’re following a diet plan, maintaining your weight loss, or just generally needing to watch your weight.

The best advice I can offer is to simply do the best you can do, while being kind to yourself.

When I say be kind to yourself, I’m not suggesting that you give yourself permission to treat your body as a rubbish bin.

Quite the opposite. You are worth more.
I’m suggesting that kindess is treating your body with the respect it deserves. Being kind to yourself is eating foods that are high in nutritional value, that nourish your mind, body and soul instead of diminishing them. That’s real kindess.

So when you’re surrounded by all those tempting foods and drinks, please remember, your real friends are water, lots and lots of it, along with real foods, the protein and veggies as listed in your Step 2 and 3 lists, and of course your 1:1 Diet products that are nutritionally balanced, and help you stay full.

These are the foods that will love you back. The alcohol, the carby, surgary, fatty and fried food, just make you feel and look bad, so try your best to stay clear of the foods that are not your weight loss friends.

Do the best you can through this tricky period, and stick to the foods that love you back and that you aren’t still wearing the next day. Switch your thinking when you are seeking comfort from foods. Fill up on the healthy stuff and think of that as your comfort 💕

The time is now to take action, even if just one of these are implemented at a time:

✨ Minimum 2.25 litres of water per day - water is you secret weapon - the more you drink the more your appetite and you shrink!
✨ in just 3-4 short days if you stick to plan and stabilise your blood sugars again, you will be feeling back in control, no longer bloated and back in the zone. 3 days to feeling good again. You can turn this around, know that you have the power.
✨ Get moving. Something as easy, free and simple as 30 mins a day of walking can make a huge different to your physical and mental health. Make time for it, even if in 2 blocks of 15. Every step counts.

✨

10/02/2025

Stay Focused, Stay Strong, and Stick to the Plan!

Today is a brand-new opportunity to take one step closer to your weight loss goals. Remember why you started this journey—whether it’s to feel healthier, move more easily, gain confidence, or simply prove to yourself that you can do this. Every choice you make today matters, and every little action adds up to big results over time.

Here are some tips to keep you motivated:
• Visualize Your Goal: Picture yourself at your happiest, healthiest self. How will you feel when you get there? Let that image drive your decisions today.
• Trust the Process: It’s not about being perfect, it’s about being consistent. One meal, one workout, one good decision at a time—these add up to success.
• Remind Yourself Why: Take a moment to reflect on the reasons you’re making these changes. Write them down and keep them close.
• Celebrate the Small Wins: Whether it’s drinking enough water, sticking to your meal plan, or taking a short walk—acknowledge those victories!

You have what it takes to stay on track. Your future self is cheering you on, proud of the choices you’re making today. Let’s make this day count!

What’s one thing you’re doing today to stay on plan? Share below—I’d love to celebrate your progress with you!

You’ve got this! 💪

07/02/2025

🌙 Sleep is the unsung hero of weight loss—rest well, and your body will work with you; skimp on it, and every effort feels heavier 🌙

The 1:1 Diet with Laura

01/03/2025

27/02/2025

24/02/2025

23/02/2025

22/02/2025

18/02/2025

17/02/2025

13/02/2025

12/02/2025

11/02/2025

10/02/2025

07/02/2025

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