Judy's Health Care

Judy's Health Care 德系芳香照護師 x 自然療法 x 中式痛症管理
結合中式手療及芳香照護
針對處理各種痛症管理
致力提供自然安全無創療程
配合瑜伽修練及芳香照護教學
讓個案能自行持續保持身心穩定健康
現居於英國

07/05/2026

Ovulatory Phase: Day 3 ✨
Feeling a touch weary today,
but my energy is holding up well.
Transitioning from Ketobiotic last phase to including normal carbs now has made a massive difference—my blood sugar feels so much steadier.
Still maintaining a 15:9 fasting window
and loving the results so far.

最近尋找到跟身體相處的方式不同的時期填補不同的營養試過很多不同的方法感覺這次終於找到命中注定的那一款!濾泡期的第9天用生酮益菌飲食來滋潤身體入酮後身體的敏銳度再增加了😍Btw, 牛油果加豉油wasabi真係好好食!Has been look...
03/05/2026

最近尋找到跟身體相處的方式
不同的時期
填補不同的營養
試過很多不同的方法
感覺這次終於找到命中注定的那一款!

濾泡期的第9天
用生酮益菌飲食來滋潤身體

入酮後身體的敏銳度再增加了😍

Btw, 牛油果加豉油wasabi真係好好食!

Has been looking for how to work with my body in a long journey,
Different stage with different nutrition
After trying for so many different types of diet
Feels like this time finally found "the one"!

Day 9 of The Follicular Phase with Ketobiotic

Sincee entering Ketosis, my body's sensitivity and awareness seems have increased even more!

By the way, avocado serve with soy sauce and wasabi taste really good!

03/05/2026

I feel like finally the gate opened!
How's your feeling on the energy?

02/05/2026

久違地一次在滿月為自己進行7輪調頻
把自己最近的感受,覺察,能量好好地重新面對
現在能感覺到自己的aura圓潤飽滿
直到幾天後還是感覺到自己的aura很完整
謝謝藥繪

It has been a long time,
but I finally did a 7-chakra balancing during the full moon.
I faced my recent feelings, thoughts, and energy properly.
Now, my aura feels smooth and full.
Even a few days later, my aura still feels complete.
Thank you, Medicine Mandala

𝗪𝗵𝗮𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼 𝘀𝗵𝗶𝗳𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁?​When I eat, I ask myself: Is this nourishing my body, or just ...
29/03/2026

𝗪𝗵𝗮𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼 𝘀𝗵𝗶𝗳𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁?

​When I eat, I ask myself:
Is this nourishing my body,
or just my emotions?
Am I eating to fuel myself,
or am I just craving a quick fix because I’m stressed?

​When I find a spare moment,
do I mindlessly scroll through my phone,
or do I pick up a book? Do I move my body?

​Please remember—
there are no right or wrong choices.
If you’re stressed and fancy some chocolate,
or if you’re knackered and just want to crash on the sofa...
that’s perfectly okay.

​What matters is 🅰🆆🅰🆁🅴🅽🅴🆂🆂.

​When you realise you’re emotional eating,
you acknowledge the stress.
After a few times,
you’ll naturally start looking for the root cause. Eventually, because you want to show up as a better version of yourself,
you’ll find yourself reaching for a healthier treat instead.

​When you’ve got zero motivation and just want to be a couch potato—
don’t beat yourself up.

𝐸𝓂𝒷𝓇𝒶𝒸𝑒 𝒾𝓉.
Ask yourself what’s actually draining you.
Is it your social life? Work? Relationships?
​When you’re willing to embrace and explore your inner self,
change happens—one step at a time.

​🅽🅾 🆁🅸🅶🅷🆃, 🅽🅾 🆆🆁🅾🅽🅶.
🅽🅾 🅵🅰🆂🆃, 🅽🅾 🆂🅻🅾🆆.

Only what belongs to you,
what suits you,
and what feels right in this very moment.

​Be a bit kinder to yourself.
Pay a bit more attention.
Give yourself a bit more love.

​I’ve been on this journey for two years and I’m still learning.
Let’s keep going together. 🩵

自媽媽離世也6年多的時間直到今天我才發現我還是在療癒自己我自小與母親關係不算太好卻在衪離開後開始覺得後悔一直以來我覺得衪的離開是我生命裡重要的一份禮物讓我從不適合我的生活中覺醒讓我有勇氣去追尋我想做的事我用了快2年時間才從悲傷中走出來再花了...
29/03/2026

自媽媽離世也6年多的時間
直到今天我才發現
我還是在療癒自己

我自小與母親關係不算太好
卻在衪離開後開始覺得後悔
一直以來我覺得衪的離開是我生命裡重要的一份禮物
讓我從不適合我的生活中覺醒
讓我有勇氣去追尋我想做的事
我用了快2年時間才從悲傷中走出來
再花了差不多3年時間才能淡然歡快的提起

我以為我療癒好自己了

但一直以來有一個問題困擾我
就是睡眠
我變得很難入睡
有一段長時間我甚至懼怕入睡
我以為是那時候是有憂鬱的傾向
但在後來生活變好了
壓力變小了
情緒變得快樂了
睡眠還是一個問題

很多時候明明很累了
躺下床後卻感官異常的敏銳
很想自己睡好
卻又很敏感自己有進入睡眠的收態嗎
結果很多時候都半睡半醒

最近因為努力在減重
(沒辦法,之前情緒不好時存了太陣脂肪)
發現我是屬於皮質醇高導致身體長期開啟生存模式
我就很納悶現在其實壓力真的很少
很多事情心態都不一樣
不應該這樣呀

一直順藤摸瓜
發現自己的睡眠修復真的很差
很多時候睡飽要8,9個小時
還有很多時候是很難入眠

從行為慢慢探索背後的原因
我發現我最大問題是
一躺下去我對於睡覺感覺有壓力

遁著這個一直去探索
回憶就突然湧現了
發現在母親患病時
有一次半夜睡太熟,
第二天早上我才發現他們半夜不舒服
瘋狂找我想幫忙去醫院
一想起這段回憶
我眼淚就自己流了
我責怪自己竟然睡太熟而不在衪的身邊
我責怪自己沒有好好守著衪
我責怪自己都甚麼時候了還只想著睡

但我忘了我也是個人
我也忘了我已經有盡力

我很希望自己能健康所以覺得自己必須睡好
但我潛意識卻覺得自己不應該熟睡
熟睡與有事發生會掛勾

也突然記起幾年前曾經一位老師
告訴我試著睡覺時開飛行模式會比較好
我我自己困住我自己了
在這個課題上
我抽了一張藥繪去幫助我療癒轉化

[新的機會]
是時候放下舊有的模式了
擁抱過去那一刻的我
擁抱現在這一刻的我
我們都很好很棒
我們都有盡力做自己應該要做的事
其他不能控制的
就不要再莽加於自己身上

今天開始,讓自己安然的睡個好覺吧

I’ve come to realise that the most critical step toward any real change is recognising your own beliefs.​After moving to...
17/03/2026

I’ve come to realise that the most critical step toward any real change is recognising your own beliefs.

​After moving to the UK, I spent over two years stuck in a dark place, bordering on depression. I couldn’t move forward, but I couldn’t switch off either. Every single day was a cycle of anxiety and self-reproach.

​It wasn't until I went on a Vipassana retreat in 2024 that things finally began to shift.

​Meditation isn’t a "silver bullet," but it gave me the space to simply face myself. When you’re dealing with yourself head-on, there’s nowhere to hide. Every time I looked inward, all I found was negativity. The only things I had to say to myself were criticisms.

​Looking at that version of me, I had to ask: "Is this really the person I want to be?"

​That one question was the catalyst for everything. I started searching for the "me" I actually wanted to become.

​And here is the most important bit: Stop second-guessing yourself. Every day, repeat the vision of who you are becoming. It’s perfectly fine if you’re not there yet. Just keep confirming that version of yourself.

​In this process, you’ll start to notice a shift. Before making any decision, you’ll find yourself pausing to think: "Is this choice feeding the person I want to be, or the person I'm leaving behind?"

​When you choose to let your current decisions nourish the person you want to become, you’ll find yourself getting there, one step at a time.
​Keep going.

Every decision is shaping you.
Be present.
Be the self you choose to be,
RIGHT NOW

17/03/2026

剛開始接觸身心靈時
真的很喜歡到處學不同的東西
有興趣的都上一圈🤣
我不會說那些東西沒用沒幫助
但我真正覺得讓我變穩定
變得每天都快快樂樂的
(我指的快樂是從心發出的,
不是吃了甚麼做了甚麼,
是坐著也會感覺滿足喜悅的快樂)
是我開始探索自己的內心
剖析自己的情緒,行為,價值觀
辨別那一些意念是真正屬於我,
還是被社會/家庭/學校所外加進去的種種

當我開始回應我的感受
認同自己的情緒
容許自己走不同別人期許的路
跟從自己的直覺時

你會發現原來一直追求的‘成功’/‘使命’/‘正確道路’
通通都早早存在你的內心
只是我們習慣否定
習慣跟從大部隊
習慣讓別人讓社會去定義我們

如果你也想活出自己
首先你必須要
看到自己
了解自己
認同自己
那你就會自然地熱愛自己

來一起瘋狂的熱愛自己吧!
(小心不要變成過度迷戀呀🤣)

I met up with an online mate today.We’ve done virtual Reiki before, but this was our first time meeting face-to-face. Ju...
14/03/2026

I met up with an online mate today.We’ve done virtual Reiki before, but this was our first time meeting face-to-face. Just as we were about to start, she mentioned we didn't have to stick to the usual Reiki. Since her heart was genuinely ready, we switched things up.

We all hit those phases where we feel completely lost, especially right before a massive life change. It's a tough spot because your old life doesn't fit anymore, but you can't see the guidance for where you're heading next. Clinging to old ways in the present just causes friction and heartache. The anxiety and doubt of the unknown trap you like a thick fog, leaving you feeling completely stuck.

We're always so obsessed with asking for the "final outcome," but we haven't got a clue how to actually reach it. The truth is, that outcome is going to happen eventually anyway. What you actually need to do is get yourself ready to face that result and embrace the new start.

When reality pulls you in different directions, you need to spot what you’re actually rejecting inside. When you hope for a future that suits you better, you need to know what career genuinely sparks your passion. To truly change, you've got to figure out what you love, what you hate, and what you’re actually good at. You need to know your boundaries and rules because all these things make up the real you.

Today, my friend decoded her life path number and discovered her soul's natural gifts. She realised that making decisions isn't just about pursuing that original outcome anymore. Now she knows her true talents, her direction, and where she needs to put a bit more graft into learning. She figured out that the real struggle isn't about when to make a choice, but knowing how to prepare herself right now so she's ready to make that decision.

There's no need to have a go at yourself just because you don't fully understand yourself yet. And you definitely shouldn't compare your timeline to anyone else's. We're all sitting a different exam in life, so the time it takes, the methods we use, and the final answers are naturally going to be different for everyone.

I hope everyone gets the chance to understand their own 'factory settings'.

14/03/2026

當你將自己放在第一位的時候
會有甚麼事情開始改變?

當我吃東西時
我會想這食物是滋養我身體還是我的情緒
還是單純滿足我的口慾
還是我壓力大只想吃?

當我當下有一個小空檔
是拿起手機無腦刷影片
還是看書?
還是做運動?

請記住
每個選擇都沒有對錯
壓力大想吃巧克力
很累只想躺沙發

這些都沒有錯
我們需要的是去覺察背後的動機

當你意識到自己壓力大想亂吃時
你會記住自己壓力大
當重覆發生幾次
你就會去找壓力大的源頭
也會想為了滿足變得更好的自己
找健康一點的甜點

當你整個人都沒有動力
只想做沙發馬鈴薯
沒有錯
去擁抱自己
看看自己到底是對甚麼累了
是對人際關係?
對工作?
對愛情?

當你願意擁抱自己,探索自己
改變就會一步步發生

沒有對,沒有錯
沒有快,沒有慢
只有屬於你,適合你
剛剛好的當下

對自己多一點寬容
對自己多一點關注
對自己多一點愛

這段改變我走了2年還沒走完
一起努力走下去吧🩵
如果你不知道如何開始
告訴我
讓我丟問題給你吧😁

Address

Swanscombe
DA9

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Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Sunday 7am - 10pm

Telephone

+447785517138

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