Yoga and Pilates

Yoga and Pilates Teaches Yoga and Pilates classes in North West Kent and online.Also runs day and weekend retreats. Emma Churchill is a professional Yoga and Pilates teacher

25/04/2026

Tuscany… Retreat anyone?

You know you’re capable of more. You just need a little guidance to step into that next version of yourself.You’ve tried...
22/04/2026

You know you’re capable of more. You just need a little guidance to step into that next version of yourself.

You’ve tried the free webinars, checklists, and Instagram tips, but nothing seems to stick. You’re unsure about pricing, offers, or whether you’re showing up the right way.

My mentoring program is for instructors and wellbeing practitioners ready to gain clarity, confidence, and a business that feels aligned, balanced, and sustainable.

It’s not about quick fixes but it’s about falling back in love with what you do and building something that supports you long term 💛

20/04/2026

Why Pilates? 🌿

It’s more than just exercise — Pilates strengthens your core, improves posture, increases flexibility, and helps protect your back. It also enhances body awareness, balance, and overall wellbeing. A few mindful sessions each week can leave you feeling stronger, taller, and more confident in your everyday life ✨

From reducing stress and calming the nervous system to improving focus and deepening relaxation, sound baths use the vib...
19/04/2026

From reducing stress and calming the nervous system to improving focus and deepening relaxation, sound baths use the vibrations of gongs, crystal bowls, and singing bowls to restore balance to your body and mind.

Lie back, listen, and let the healing sounds move through you ✨

There’s something special about a summer evening spent outdoors, surrounded by nature and softening into stillness.Join ...
17/04/2026

There’s something special about a summer evening spent outdoors, surrounded by nature and softening into stillness.

Join me for a calming Rose Garden Sound Bath at Nurstead Court. We’ll begin with gentle breathwork to settle the body, followed by a deeply restorative sound bath using gongs, crystal bowls, and other soothing instruments.

As the sound carries you into a state of deep relaxation, the nervous system begins to calm, the mind quietens, and the body is given space to truly rest. It’s a simple yet powerful way to pause, reset, and reconnect.

Sunday 28th June 2026
6.00pm to 7.30pm
Nurstead Court, Gravesend
£25 per person

If you feel drawn to an evening of calm, you would be very welcome to join us 💛

Learn more: Link in Bio

Passionate about teaching movement or wellbeing but feel stuck in the business side? 🌟My Signature Mentoring Experience ...
15/04/2026

Passionate about teaching movement or wellbeing but feel stuck in the business side? 🌟

My Signature Mentoring Experience helps you attract clients, set confident prices, build a clear online presence, and create a balanced life. Everything you need to grow your business without burning out.

Let’s turn your passion into a thriving, sustainable career 💛

Learn More: www.yogaandpilates.co.uk

Address

Swanscombe
DA101DN

Opening Hours

Monday 6:45am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Saturday 8am - 9pm
Sunday 9am - 10:15am

Website

Alerts

Be the first to know and let us send you an email when Yoga and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share